I found the ingredients to this recipe on a note written by my friend, singer  Maruja Retana, and decided to add my touch to it. The result? Delicious zucchini banana bread muffins great for in-between snack or as a healthy breakfast muffin to start the day. I love them even more as they come in this cute mini muffin size!

To make breakfast even more fun: I like to eat them with a bit of organic real butter, homemade organic jam, organic peanut butter and organic hazelnut spread.

TIP; to make the recipe vegan, exchange the eggs for a homemade flaxseeds replacement. How to make this? Grind whole flax seeds until it becomes a powder. Add 1 table spoon of flaxseeds powder to 3 table spoons of warm water and let sit for 10 minutes. It is not taking over the full properties of an egg, but the mixture becomes like a gel and has binding properties in this recipe. For more information on why flaxseeds work go to Veganbaking.net.

Enjoy!

Love, Lonneke

zucchini banana bread muffins 2The ingredients.

zucchini banana bread muffins 3the mixture of banana, zucchini, whole wheat flour, salt and egg.The zucchini, banana, whole wheat flour, egg, salt mixture.

The mixture with oats, nuts and baking soda & baking powder mixed into it, poured on the baking tray.Pouring the mixture with the oats, nuts, baking soda & powder  into the mini muffin bake tray.

trying the muffins when they are ready!Trying the muffins when they come out of the oven…. yum!

The inside of the zucchini banana bread mini muffin.The inside of the zucchini banana bread muffin

Zucchini banana bread muffins
An easy recipe for breakfast muffins or an in-between snack.
Author:
Recipe type: breakfast
Serves: 4
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1 cup of shredded zucchini
  • 1½ cup of bananas
  • 1 egg
  • ½ cup unsweetened apple sauce
  • 1½ teaspoon baking powder
  • 1½ teaspoon baking soda
  • 1½ cups whole wheat flour
  • 1 cup quick cooking oatmeal
  • ½ cup of crushed walnuts (or any other nuts you like)
  • ⅓ teaspoon of salt
  • coconut oil
Instructions
  1. Mix the zucchini, banana, egg, whole wheat flour, apple sauce, salt in a blender, until it becomes a smooth paste.
  2. Add the oatmeal, crushed walnuts, mix it in with a spoon.
  3. Spray a mini muffin bake tray with some coconut oil.
  4. Set the oven on 400F or 225C.
  5. Add the baking soda and baking powder and mix it in with a spoon.
  6. Scoop the mixture into each muffin space in the bake tray until tray is full.
  7. Bake the muffins until golden brown.
  8. Let them cool off a bit and serve with homemade jam (and/or butter)
Notes
You can test if the muffin is ready by putting a toothpick/skewer in the middle and if it comes up dry, so without any dough on it, they are ready.
You can use other nuts like macadamia, brazil nuts or cashews.