Healthy FoodsI’ll share with you some tips and tricks how to choose right food that will leave you satisfied, without bloating or putting on extra pounds. Just a few ideas that you can do at home or when you have time to eat out in the restaurants with your friends.

My tips:

  • Start your day with big glass of warm water with fresh squeeze lemon juice.
  • Always have green salad before your main course.  Ok, honestly, who wants salad after a bowl of pasta?!
  • Have fruits for breakfast and try to snack on fruits until the lunchtime.
  • Drink your water!  The moment you think you are hungry, drink a glass of water and then ask your self, “Am I still hungry?”  It happens to me all the time when my body is just asking for water.
  • Replace cow milk with almond milk.  I make my own almond milk at home, and I add it to my raw granola for tasty breakfast, I add almond milk to my smoothies and many other recipes.  It is delicious vegan alternative to animal or other milks.
  • Replace white sugar, brown sugar, all kind artificial sweeteners with stevia, Agave, yakon syrup or coconut palm sugar!
  • Snack on RAW nuts and seeds: when you snack on roasted nuts (or baked or in any other way cooked) they can cause acne.  Nuts are very dense and highly fatty food. When you eat them in raw state, those fats are extremely healthy for us, but once nuts been heated above 105F they become rancid – not a beauty food you want to put in your body!
  • Choose sweet yam potatoes over regular white potatoes.
  • Choose vegetables and fruits that are still attached to there roots and vines, because they have more nutrients: for example tomatoes on the vines, fresh herbs in pots, carrots and beetroots with their tops attached etc..
  • Eat whole foods rather than pre packed, pre cut, preserved, pre made… Avoid frozen ready-to-eat microwave dinners, avoid those canned corn, beans, tuna..  Buy whole watermelon and cut it fresh at home rather then get it already cut in pieces (and think of the waste you create when you get your sliced fruits in plastic wraps).
  • Always have a (protein) bar with you in case of emergency. Idea is to choose the right one; I like Vega Whole Food Raw Energy Bar.

I wish you a happy meal!

Love, Val