I want to share another great recipe.  It’s super easy to make and very beneficial for your health; I have to tell.  The ingredients you’ll need for this recipe Im sure you have in your fridge right now, but you’d never think to combine them all together.  So, let’ see:

  • 1 or 2 bananas
  • 1 Gala apple
  • 2 cups of spinach
  • 2 cups of fresh water

Put everything in blender and run for 30 sec, or until everything blends very well.  That’s it!  The Green Smoothie is ready.

It’s so yummy, you wouldn’t believe it!  Don’t worry about the spinach; you will not taste it at all.  All you taste are bananas and apple!  The spinach adds so many vitamins and minerals to this drink!

You can have it for breakfast or dinner or as a snack in between the meals.

If you like this recipe, later you can experiment with different greens: kale, arugula, mint, romaine, etc.  As with fruits, you can use blueberries, pears, melons, or mangos.

This smoothie contains so many nutrients your body craves that by drinking it, you will loose your cravings for unhealthy food.

Love, Val