Teff Pancakes: an all-time favorite fitness food breakfast meals. Sometimes I put in some extra cacao or coffee powder, blue berries, coconut or bananas. You can top it off with whatever you like as long as it fits your diet. Just go wild!

Enjoy!

READ MORE ABOUT THE ANCIENT GRAIN TEFF ON ORGANICEYOURLIFE.COM

Teff PanecakesFirst published on December 28th 2012, updated in 2019

Teff Pancakes
a great breakfast to give you energy throughout the day
Author:
Cuisine: fitness food
Recipe type: breakfast
Serves: 1
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1 cup Teff flakes (Even though teff is the healthiest, you can substitute this for another whole wheat flour )
  • 1 Tablespoon Cinnamon
  • 1 Pinch Nutmeg
  • 1 Pinch Salt
  • 1 Tablespoon Honey
  • 1 Whole Egg
  • 5 Egg whites (less eggs if you don't want the fitness food version, just adjust teff and water accordingly)
  • ⅔ Cup water
  • yoghurt
  • almond butter
  • fresh fruit
Instructions
  1. Put all ingredients into a blender and blend them up to a silky smooth mixture.
  2. Slowly heat up a pan with some coconut butter or butter in it.
  3. Pour your pancake mixture into your pan, put the lit on it and slowly let it cook on half power/gas.
  4. You can flip it over when the top starts to solidify.
  5. Top it of with some white almond paste, fruit and/or some fat free Greek yoghurt.
Notes
You can add spirulina, coconut flakes, cacao powder or coffee powder to the fitness version of this pancake.