Lonneke for SI

My 2 week Diary

UPDATED DAY 15, 11am Ibiza, Spain time, Scroll down.

If you want to join on Twitter please use hashtag #2weeks2fitness

Hi all!

I decided I want to get in my best shape for my vacation. I will be going to Ibiza beginning of June! I want to get in best shape possible for my bikini those days of course. So I decided to keep a (food) diary. Food and work out is a big part of looking great! So I am going to go for as close to 100% eating perfect, and working out every day. Plus I will get some great treatments, to improve my appearance.

This is what I look like right now:

Lonneke by JBC
Lonneke for JBC

Not bad, I did this job in Corsica a few weeks ago, but I am noticing I am not as toned as usual. And a bit pale :s. I have been working too hard on organiceyourlife.com I have not worked out as much! Bad girl...  I want to get back to my Sports Illustrated shape as below!(with the tan preferably ;) ):

Lonneke for SI
Lonneke for Sports Illustrated 2010-2011

That means I have to be tough on myself! No chocolate all the time, eating healthily and also moving my *ss more! You have to work for result... So, I am telling you exactly what I am doing coming weeks. What do I do to get in Top Shape again? I will show you my improvements, and you will also get to see what I eat, and how I change in shape and how my skin will improve! Trust me it will happen, just from one day, you already start having hydrated skin if you drink a lot of water... Will you join me coming 2 weeks and keep track as well? Let's motivate each other! Read this article every day as I will update it continuously! And follow me on Instagram (LonnekeEngel), Twitter, Facebook and Pinterest!

We can all look great then coming sunny days!

Hope to hear from you soon?

Love, Lonneke

 DAY 1: To start off, I am making it very difficult for myself, as today right away I am taking a flight to across the Atlantic Ocean! But I took the time to wake up (if I get up fast I am tired all day, so I wake up early and take some extra time to just relax in bed before I get up) . I saw all the support tweets and messages and got excited! I started the day with a shot of Chlorophyll on an empty stomach. In the USA it is easy to get, it is the same as in a wheat grass shot, try to find it in your local health store. Chlorophyll is critical in photosynthesis in plants (absorption of energy from light). Then I looked what I still had in my fridge... And made a smoothie! Smoothie: Banana, coconut water, fresh lemon juice, flax seeds.

Banana- coconut -lemonjuice-flaxseeds-smoothie
Banana- coconut -lemonjuice-flaxseeds-smoothie

Workout: 25 min treadmill. I hate doing things for prolonged periods of time. but running while watching something on the iPad is good, and I put my favorite dance music on when I jump on trampoline. I DON'T like work out but I know that every time I start I get in greater shape and feel great after, like I can conquer the world. And feeling sweaty feels good too (release of toxins from your body) It makes your skin soft and nice too! At noon I went to get a nice facial at Tracie Martyn. Getting facials makes your skin glow! Deep cleansing and microdermabrasion. Find a good place close to where you live.

Tracie Martyn 1
Tracie Martyn Salon NYC

For lunch: I was cleaning out my fridge as I am leaving today. So I made soup!

Soup by Lonneke
Soup by Lonneke

Vegetable Soup 1

Author:
Recipe type: soup

Prep time: 
Cook time: 
Total time: 

Ingredients
  • water
  • salt
  • pepper
  • soy sauce
  • sesame oil
  • chopped fresh parsley (lots of it)
  • chopped fresh cilantro
  • chopped tomatoes
  • chopped onions
  • rosemary
  • oregano

Instructions
  1. saute onions in a pan
  2. other stock put add water, salt, pepper, soy sauce, chopped tomatoes, parsley, oregano, rosemary, onions, sesame oil.
  3. After 30 min, when soup is done, serve and let cool off
  4. add cilantro for flavor and as garnish.
  5. enjoy!

I also snacked on a honey glazed nut crunch thingie:

honey glazed nut crunch snack
honey glazed nut crunch snack

and I drank this drink:

Mamma Chia drink
Mamma Chia drink

I made a salad to go to the airport, which I ate: romaine lettuce, walnuts, cucumber, yellow peppers, a few pieces of old Gouda cheese, grapes, olive oil, salt, pepper, cilantro, parsley:

Day 1 Lonneke 2weeks2fitness dinner
Day 1 Lonneke 2weeks2fitness dinner

During the day if I felt hungry I snacked on some cherries, grapes and nuts. I took a flight from NYC to Amsterdam with KLM. Before that I took a 30 min back massage at Express Spa. You know the one where you sit in a chair and they put their elbows in your back. I love it! So I fell asleep easily on the flight and got a few hours of sleep on the way over. Day 2: I landed in Amsterdam at noon. I went to the hotel. When you are running around you sometimes forget to eat, therefore it is always good to have some sort of snacks with you, that you can eat while on the go.  I went for lunch: a nicoise salad with grilled tuna. Then I walked around the "Vondelpark" with my nephew Navy and his father (my brother-in-law Michael Lamey) for a few hours. We were so tired when we got home as it was so sunny and warm too! I also had to carry Navy, on my back or in my arms, so that was a great work out. For dinner I had a couscous salad with grilled shrimp. And a decaf latte (sorry I could not help it it helps my digestion after a flight) I was so busy all day doing fun things that I forgot food. i just made sure that when I ate, it was delicious! Tomorrow I am going vegetarian I think. I hope they have some good options at the shoot... Day 3: Sorry I did not update this day earlier, but I was shooting today for a campaign with Dutch top models Cato van Ee & Sophie Vlaming.

Lonneke & Cato
Lonneke & Cato

in the morning I ate breakfast in the hotel: 1 banana, 1 slice of bread, a few strawberries, fruit yoghurt, green tea, orange juice, 1 hard boiled egg.

Breakfast Lonneke 2weeks2fitness Day 3


Lonneke trying out things

The Vegetarian Butcher!

There is something new in the world of food: a Vegetarian Butcher!

A "butcher" who makes "vegetarian meat"? yes it is true! Products that give you a feeling of eating meat but are not derived from animals. The flavors are like meat, and using it in a dish it looks exactly like meat. De "Vegetarische Slager" in The Hague, the Netherlands IS the Vegetarian Butcher, and I wanted to visit this place for months, until I finally went this week! Besides that the Dutch government is located here, the work palace of our Queen Beatrix and the UN Tribunal/International Court of Justice, there is something else here that is worth visiting!

Lonneke at Vegetarische Slager

The shop looks like a fancy butcher shop. While the owner Jaap Korteweg (husband of Dutch political Party for the Animals "Partij voor de Dieren" founder Marianne Thieme) was not present, butcher Paul Bom was, and wore a typical butcher uniform. But... you won't find any animal derived products, no nasty blood and dead corpse smell or anything else that vegetarians hate in this shop. It is a vegetarians heaven! Besides maybe the use of organic eggs and some milk that they use in their famous "gehaktballen", most products are vegan though, made from a plant named "Lupin".

Lonneke and vegetarian butcher Paul Bom
Lonneke and vegetarian butcher Paul Bom

I tried many different things, and bought a lot. Because it is 1.5. hours drive from my hometown in the Netherlands, I wanted to stock up on some things! Even though I know they have 200+ selling points in the Netherlands now, you can't beat getting the products from the original place, with explanation from the person who made it all!

Lonneke trying delicious things
Lonneke trying tasty things!

I got the bacon, the meat balls, the minced meat, the fake chicken....They also have "saucijzenbroodjes", bread rolls with meat, but of course without meat. Also, besides fake meat,they sell things like sauces, juices, juicers (I love my new Versapers Juicer!) wines, teas, chocolates, nutritional powders, ready-to-go meals and more.

Lonneke trying out things
I got a lot of delicious products!

 

Bedrieg je Partner campaign   Because some products are so right on, they even have a campaign "Fool your partner once a week" (Bedrieg je partner 1 x in de week).

I loved the no-tuna salad. I am sure some will be fooled, although I think it tastes even better than tuna salad!No tuna salad on toast

Food guru Mark Bittman visited De Vegetarische Slager and wrote an article on it for the New York Times. He was blown away by the flavors and possibilities! I guess he thought the USA is on the forefront when it comes to completely new food products, but I guess us Dutchies can do some great things too ;) Read the article in the New York Times HERE.

Lupin chicken pieces by Vegetarische Slager
Lupin chicken pieces by Vegetarische Slager

Some vegetarians say that you should not eat meat like products. Because you should not want to eat something that taste like meat. But some people who want to transfer from eating meat to not eating meat, will miss the texture or flavors. I think for those people this could be a great option, and it will maybe help more people to eat a more vegetarian diet. And it just gives more delicious options for cooking a pure vegetarian meal in my opinion! I know I love it!

Lonneke at Vegetarische Slager
There are a lot of products in the freezer you can take with you to use at a later time!

I hope this concept can be brought to the USA, starting in NYC, maybe with some of my help.  How cool would that be?

Love, Lonneke.

Watch De Vegetarische Slager promo video with a delicious fake chicken recipe!

[youtube]http://www.youtube.com/watch?v=RJSQ6IXv5b0[/youtube]

Follow De Vegetarische Slager on Twitter, or go to their website.

Physical addres: Spui167A (across from The Hague City Hall)
2511 BM The Hague, the Netherlands.
Phone: +31(0)70 3456764