Lonneke chilling in the park

Picnic!

What is a fun activity to do, when the weather is nice, that doesn't cost a lot of money? Something that is active as well, and a great time with friends?

A Picnic in the park!

Invite your best friends, and together go to a nice park/forest or field. Take a bike or walk, instead of a car, it is better for the environment and for your fitness too!

What do you need?

- a sturdy large blanket, for everyone to sit on.

-Good food( like baguettes, cheeses, fresh fruits, pasta salads, homemade hummus, veggies to grill etc)

-Water and Drinks

- Cool Box to put the drinks in.

- BBQ to grill food

- Plates/cups/napkins/cutlery for everyone. Preferably made from recycled materials, or good to reuse.

- Frisbee, (American) Football or any other fun sports to play outside( good for a workout!)

- A board game, or a book

- Some music ( not too loud!)

- Umbrella against the sun, or (hopefully not) against the rain.

I love picnics!  for instance in Central Park, or at the Hudson River in NYC. I like biking there with some good stuff in my back pack. My friends are joining me, so fun!

p.s. Make sure you leave everything clean when you leave. And especially when you are in the USA: don't show any opened or unopened alcohol bottles or cans. Put beer and wine in a brown bag. I know because I got a ticket once for a bottle of wine that was unopened (we were drinking only kombucha tea at that time) but since it rolled out of our shopping bag and was a bit visible, the park's officer thought it was appropriate to ticket everyone one of us, while our neighbor was actually drinking a beer, but in a brown bag. Oh well, those are the rules I guess, we did not see the wine fell out of the shopping bag. So good tip for you when having a picnic!

Love, Lonneke

 


Olympic Gold Medal London 2012

Go for GOLD! part 1

Olympic Gold Medal London 2012
Olympic Gold Medal London 2012

Are you watching the Olympics in London?

Are you just as inspired to get in shape by all these amazing athletes? I know I am!

Swimming just finished, And the Netherlands had great success with 2 Gold medals by Ranomi Kromowidjojo besides some silver and bronze medals. I recently interviewed Ranomi about her sport and inspiration and you can watch that interview here:

[youtube]http://www.youtube.com/watch?v=UHhQzrz4kCI[/youtube]

 

Ranomi Kromowidjojo
Ranomi Kromowidjojo
Go Ranomi
Family of Ranomi are there to support her
Ranomi with 3 medals
Ranomi on Instagram @RanomiKromo

Other great achievements were the ones from Team USA Michael Phelps becoming the athlete with the most Olympic  (Gold) medals ever won by any Olympic athlete in history.

Michael Phelps
Michael Phelps

Ryan Lochte was also successful and won medals, but he was more in the news because of his looks and what his mom said about him and women. He is also in the race to become #HottestOlympicAthlete. A contest I am holding on Twitter. Join me there if you want to tell me which athlete, man or woman, you think is the hottest one!

Ryan Lochte
Ryan Lochte

I watched all the swimming from my cute hotel room in Paris because I was in Paris to work:

My Paris hotel room
My Paris hotel room
My Paris view with Eiffel Tower in background
My Paris view with Eiffel Tower in background
Lonneke work in Paris
Lonneke work in Paris in an old Mansion/Night club

 

The rest of the week I am going to enjoy the equestrian sports. The Dutch team can win a team medal and Adelinde Cornelissen & her horse Parzival could potentially win an individual medal as well in dressage.. Great-Britain and Germany are other contestants that could win a medal in this discipline... Germany already won team Gold in the Eventing and at this moment all countries are competing in Jumping as well... exciting!

Extra attention to Salinero, the horse ridden by Anky van Grunsven in dressage: It is 2 TIME OLYMPIC GOLD WINNER Salinero's 3rd Olympic Games and with his 18 years old he might be a Senior but he is in really amazing shape! Anky is up for her 7th (!) Olympic Games. They are up for a good placing as well!

Anky van Grunsven & Salinero
Anky van Grunsven & Salinero

See their Olympic Gold ride in Beijing 2008 here:

[youtube]http://www.youtube.com/watch?v=SV3HYtIZ-NM[/youtube]

Good Luck to all remaining athletes competing. May the best one win!

What are your favorite sports or athletes? Let me know who you are rooting for!

Love, Lonneke