Raw Truffle Gazpacho Recipe

Hey everyone! I would like to share this recipe to this super easy nutritious gazpacho that I really enjoy making. Its not the typical ingredients of a gazpacho. I always add hemp seeds to most of my meals for extra protein. Truffle oil is one of my favorites oils to enhance the flavor of food. I am also obsessed with cilantro so I add it to most of the food that I eat.

Raw Truffle Gazpacho Recipe
A Delicious cooling soup!

Author:
Cuisine: rawfood
Recipe type: soup

Prep time: 
Total time: 

Ingredients
  • 2 -3 Organic Tomato's
  • 1 clove of an organic garlic
  • a half of a bell pepper
  • half of an organic lemon
  • a few organic basil leaves
  • a few cilantro leaves
  • 2 table spoons of hemp seeds
  • 2 table spoons Of white truffle oil
  • a tea spoon of white truffle sea salt

Instructions
  1. Put all the ingredients in a blender and blend for a minute and the gazpacho is ready to serve.
  2. To add a few finishing touches just add a few cilantro and basil leaves.

Raw Truffle Gazpacho

Teresa


Raw chocolate, maca coconut shake

Hey Guys here is a simple recipe for a raw chocolate shake.
This shake is packed with antioxidants, protein, essential fatty acids and minerals.

Raw cocoa nibs are packed with essential minerals and vitamins, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and vitamin C.  To top it off its very high in fiber.

Maca powder is known to  balance your hormones. It has been used  to increase stamina, boost libido and combat fatigue. Maca is a nutrient-dense whole food full of vitamins, essential minerals, fatty amino acids.

To make this shake all you need is a young coconut, raw cacao nibs, maca and a banana.

Blend the coconut flesh, coconut water, banana, 1 or 2 table spoons of cacao nibes, 1 table spoon of Maca powder as an option to sweeten add agave .
Being  healthy can be so easy.
I hope everyone can enjoy this healthy yummy treat.

Much love

Teresa Lourenco

Xo


My healthy raw food traveling supplies

Hi everyone,

Since I am a raw foodie people always ask me what I do when I am away from home.

So I wanted to share with everyone my traveling food essentials.
Whenever I leave for a job or even go on vacation I make sure I buy a few hard and ripe avocado's and ripe and unripe fruits. The reason why I say both ripe and unripe is because depending on how long I am away the ripe fruits and avocados I will eat the first few days and the unripe fruits will get a chance to ripen towards the end of my trip.
I always pack my raw food protein powder and a super green powder to make a quick and easy shake while I am away. Usually I mix the 2 powders with fresh coconut water . I prefer fresh coconut water but when I am away its not always easy to find,  So I  just buy the packaged coconut water. I travel with a super green powder just in case I can't get my hands on a green juice.

Now a days you have many options on green super raw food powders that you can buy at any health food stores. At the moment I am using "amazing grass green superfood"  and "sun warrior vanilla protein powder" Of course whenever I arrive at my destination I google health food stores and vegan restaurants to stock up on raw goodies. My last trip to Key West I got lucky and found an amazing health food store with a little cafe that served a lot of raw food,  green juices and smoothie's.

So I ate there every day and got all my raw snacks and fruit.
But these few items that I always take with me get me by in case I have no healthy options. I hope this is somewhat helpful for whenever you guys are traveling.

Much love

Teresa  Lourenco xoxo

 


Teresa Lourenco

Introducing top model Teresa Lourenco

Our newest member of the Organice Your Life®  family is top model Teresa Lourenco. Born in Trinidad, and raised in Germany, she currently lives in NYC with her young family. You might have seen her face in multiple advertising campaigns throughout the years, as well as her lead roll in Lenny Kravitz’ “Again” video. She has a young, healthy daughter and lives a Raw food lifestyle. From now on she will share her secrets to her perfect physique with us, as well as how to raise a child on a mostly raw and vegan diet.

5 Quick questions with top model Teresa Lourenco.

Teresa Lourenco

 1. You are a rawfoodie, what does that mean?

Teresa: Being a rawfoodie means eating everything that is still alive and uncooked. Once you cook foods above 104 degrees it looses all the enzymes and most of the vitamins and minerals.  The diet consist of eating fresh vegetables , nuts , seeds,salads and fruit in the purest form . Nothing is processed.   

Teresa Lourenco
Teresa Lourenco for Elle

 2. What is your favorite food?

Teresa: I have so many favorite foods. A few things I couldn't live with out are coconuts , avocado, kale, hemp seeds, water melon, spinach, lemons  all fruits and green leaves  and salads. My favorite meal is a huge salad with mixed greens preferable fresh from the farmers market with avocado , hemp seeds, olive oil, lemon juice, sea salt and cayenne pepper.

Teresa Lourenco
Teresa Lourenco for Cosmopolitan

 3. Favorite restaurant in NYC?

Teresa: My  favorite restaurants are Pure Food and WineCaravan of Dreams Quintessence and ABC Kitchen. Sorry couldn't just pick one. If I had to choose just one it would be Pure Food and Wine. These are just my favorite spots in NYC.

Teresa Lourenco

 4. What is your easy thing to take care of your skin or take off makeup?

Teresa: An easy take on skin is to eat the right foods. The purer the better. What you put into you body reflects to your skin. My skin care lines are very cheap and very simple.I wash my face with Dessert essence tea tree oil( I have been using it for over 10 years) . Then I spray my face with pure Rose water from Heritage.( Been using rose oil for 16 years). My moisturizers and serum's are the only things that I switch up but it has to be natural preferably organic . I love organic Argan oil for my face at night.  For my body I use pure coconut oil or rose oil . I take my make up off with Rose water.


Teresa Lourenco

 5. Favorite memory of a photo shoot? My favorite memories of photo shoots are always the one's shooting in a tropical Island and feeling like I am on a vacation rather than at work. Eating fresh local foods and drinking lots of coconut water. I have always been the one to request coconuts whenever I am working in a tropical place.

Teresa Lourenco

Teresa in Lenny Kravitz "Again" video:

[youtube]http://www.youtube.com/watch?v=eW2qlKa6oHw[/youtube]


Lonneke at Savages premiere

coconut oil for my skin!

I am obsessed with coconut oil!

New OYL contributor , top model Teresa Lourenco told me about it. So I bought a jar, and started using it all over my body. Not only did it smell great, my skin started glowing! There are different kinds of coconut oils. Some you can also use for cooking. Read labels for what you can use the coconut oil for before buying it.

I got the organic coconut oil from Spectrum.

Spectrum coconut oil
Spectrum coconut oil

I am sure Teresa Lourenco will tell you all about the health benefits of Coconut oil soon, and why she loves it!

I used it when I went to the premiere of the movie Savages last week. My skin was glowing!

"Savages" New York Premiere - Inside Arrivals
"Savages" New York Premiere - Inside Arrivals

By the way, that movie by Oliver Stone is not so kosher to put it that way, and if you have a weak stomach please think twice before watching this movie! It is a movie about drugs and weed in USA and Mexico... how you can get entangled into a world you don't want to be in... There was also some great acting and even though blood flowed a lot, watching Benicio del Toro and Salma Hayek act great, was worth it. Other actors in this movie: John Travolta and Blake Lively and 2 other cute actors.