Raw Mini Christmas Puddings

Hi everyone at OYL!!! Well here it is. Last minute post of the year for me! I was in the kitchen this afternoon making up a raw non-chocolate version of my 'Choka-fruit Puddin' (recipe in my book) and of course posted a pic to Instagram promising to share the recipe. So here it is. These tiny puddings are the most simple, delicious Xmas treats you'll ever make, and so good, that when people find out they're healthy as well, they will probably beg you for the recipe.

Raw Mini Christmas Puddings
The most simple and delicious tiny raw puddings.The most delicious Xmas treats you’ll ever make!

Author:
Cuisine: Raw
Recipe type: Dessert

Ingredients
  • ¾ cup organic dried cranberries
  • ¾ cup organic pitted dried prunes, diced
  • ¾ cup mixed organic sultanas and currants
  • 1 Tablespoon organic goji berries
  • ½ cup dried Kiwi Fruit, optional – for colour, diced
  • 8 large pitted Medjool dates, chopped
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ½ teaspoon vanilla powder
  • Zest of 1 organic orange
  • Fresh juice of 1 orange
  • 1 dessertspoon rum (for flavour only, optional!)
  • ½ cup hot water
  • 2 cups almond meal (OR to make nut free – you may use ground coconut instead)

Instructions
  1. Mix together all dried fruits, spices, freshly squeezed juice, hot water and rum if using.
  2. Place this mixture at room temperature for 12 – 24hours, 2 of those hours may have mixture placed into the sunlight or in a warmer place. To be honest I didn’t have time, so only sat the fruity mixture in the sun for 1 hour then continued on with the recipe.
  3. Add in the almond meal and mix well. Form mixture into mini puddings with your hands, and decorate with goji berries or anything you fancy. Sit them in little muffin-tin liners and chill until Xmas day!
  4. Serve at room temperature or slightly warmed, with freshly made raw coconut cream, raw banana or mango ice-cream (made by simply whizzing up frozen fruit in a food processor) ‘The Dreamcrème’ (again, in my book) your favourite vegan ice-cream, or yogurt such as Co-Yo.


Raw tart with Tangerine Kiwi & Lucuma

Just whipped this (non- chocolate) Winter (it's Winter in Australia) treat and had to share it with you all. It's easy to make, delicious, and... raw!

This superfood infused recipe will delight the senses and revitalize your body with unbelievable goodness. Packed with antioxidants, good fats, vitamins and minerals this tasty tart is made for sharing! I like to use 100% raw (fresh off the tree where possible), cold pressed, organic ingredients when I make it.

Photo1 (1)

Raw tart with Tangerine Kiwi Lucuma

Crust:

1 cup organic apricots or figs

1 cup desiccated coconut

1/2 cup brazil nuts

Whiz all ingredients together in food processor until crumbly but beginning to bind. You can test this by pinching a little together between your fingers. Line the base of a 22cm tart tray with this delicious raw crust. How easy was that?! Continue on to make filling.

Fruity Filling:

1 cup tangerine juice (or tangy-sweet mandarin juice)

1/4 teaspoon vanilla powder

1/2 cup raw organic coconut oil (make sure you use one you know is dessert-worthy such as Coconut Magic)

2 ripe bananas

2 - 3 tablespoons lucuma powder (a superfood! lovely in smoothies, desserts, raw chocolate, mild tasting and rich in valuable nutrients)

6 sweet ripe kiwi fruit, sliced into rounds

1 large passionfruit, for topping

1 tablespoon extra desiccated coconut, optional sprinkling

Place 3 sliced kiwi fruit at the bottom of tart crust. Whiz first 5 filling ingredients together in the food processor until velvety smooth. Pour half over kiwi fruit, then layer on 2 more sliced kiwi fruit and top with remaining tangerine mixture. Decorate the centre lastly with remaining sliced kiwi fruit, passionfruit, and sprinkle coconut around edges. Yum! Place in fridge 2-3 hours to set, or 1-2 hours in freezer. Serve with lots of love and laughter :)

Stay well! xxx Abigail

Variations: make this dessert with fresh blueberries or raspberries in place of kiwi fruit, sliced stonefruit, or any fruit! Try different fresh juices such as pineapple with summer fruit tarts. Make the filling creamy rather than tangy by using my Rawlicious Cashew Mylk. A vanilla, banana cream pie is amazing created this way. I use dates in place of apricots in the crust when making a creamy fruit tart variation.


super power smoothie

Hey!! How's everyone! :) I'm rushing out the door with one of my delicious smoothies in hand and a list from here (Australia) to NY, well maybe not quite that long, but there's a lot to do today! Here's a fresh and fruity a variation of my Model Chocolate Super power smoothie. You may have seen some of my smoothie breakfasts popping up on Instagram. Today I opted for the greens, berries, kiwi and banana with chia seeds and cacao nibs - they're on top so you can't see them in the picture! I also added some probiotic powder and extra water to the coconut water and pulp.

101 Ways Model Chocolate #Supersmoothie

super power smoothie
A colorful and delicious smoothie

Author:
Cuisine: raw food
Recipe type: Smoothie
Serves: 2

Prep time: 
Total time: 

Ingredients
  • 1 green coconut, water & pulp(if you can't find a fresh one, use coconut water in a package)
  • 1 cup frozen strawberries, blueberries or any berries!
  • 1 tablespoon or less chia seeds
  • 1 tablespoon raw cacao nibs
  • Optional Extras:
  • 2 teaspoons acai, maqui powder or small handful goji berries
  • 2 brazil nuts + gel of 1 medium aloe stalk
  • 1 tablespoon rice protein, or hemp protein powder, will change the flavour
  • 1 teaspoon barley green, spirulina, or 1 handful of baby spinach leaves
  • 1 teaspoon maca, mesquite or lucuma powder
  • Frozen banana/mango chunks or raw honey, if you want it sweet
  • Pineapple or kiwi fruit, passionfruit
  • 2 teaspoons bee pollen + ½ teaspoon probiotic powder
  • Extra water if needed

Instructions
  1. Put in blender.
  2. Mix.
  3. Pour in a glass.
  4. Enjoy!

 

This smoothie is true power food. Just experiment to get it how you like it or need it on the day. Energizing, beautifying, superfoods! Addiction plus. Sometimes I want it creamy not fruity and I'll use my 100% raw Super gorgeous Almond Mylk (in my book) as the base and no tart fruits adding raw cacao powder as well! Mmmm!

smoothieee

Enjoy playing with options or creating a few more!

Love for your day

xxx Abigail


Get your HEMPY on!... Hemp Mylk

Today I'm excited to share with you my glorious new Hemp Mylk recipe which is not only SF DF GF, but also NUT FREE! Seriously super awesome! Just sipping on an organic Dande Latte (only with the milk below) & its amazzze. So here it is. Easy & yummy, superfood-y, super-frothy Hemp Mylk...

Recipe:

1/3 cup hulled hemp seeds
1 dessertspoon maple syrup
1/4 teaspoon vanilla powder
pinch cinnamon powder, optional

2 cups water

BLEND until it becomes white, super smooth, frothy & creamy Mylk. Strain through a nut milk bag if desired (I never do!), otherwise you may strain it when you're just about to use it through a fine gauze strainer.

Enjoy in smoothies, over breakfast, anywhere you'd use regular milk. To make this Mylk 'probiotic' add one capsule dairy free probiotic powder to the recipe before blending ;)

Love Abigail xxx


CHOCOLATE BUCKWHEATIES

I cook in varying degrees, if you like, of healthiness!...Depending on whom I'm cooking for. This is a recipe I enjoy for myself, although my family who are not as raw conscious as I am, much prefer chocolate pancakes...

I know Organice Your Life readers are quite raw food minded, & I'm sure you'll enjoy this crunchy chocolaty breakfast treat.

 

CHOCOLATE BUCKWHEATIES

3 cups raw buckwheat, soaked
½ cup desiccated coconut
½ cup coconut sugar
2 teaspoons vanilla powder
2 tablespoons rice bran or coconut oil
2 tablespoons raw agave or maple syrup
¾ cup organic cocoa

To soak buckwheat: rinse raw buckwheat in a large sprouting jar with guaze lid 3 times filling with water & draining off. Fill jar with fresh water & soak buckwheat for 3 hours. Strain & rinse turning jar upside down to drain. Leave 12 hours, rinse again, drain. The buckwheat is ready to use.

Mix everything together in a large bowl. Spread out buckwheaties on dehydrator sheets or on trays to dry in the oven at 40’C for 6 - 8 hours. When cereal is completely dry & store in a nice jar ready to eat with Supergorgeous Almond Milk (page ) or layered with natural yogurt & fresh berries, or even to snack as is! Yum! :)

½ hour preparation time in total. Up to 8 hours drying time. Makes about 5 cups.