Frosty Fruity - Raw Chocolate

I love to talk about raw chocolate! Check out my video and recipe below.

p.s If you would like to make this recipe for Frosty Fruity when you're going to have an actual frosty Xmas day, you can always swap the frozen fruits for some stewed fruit or dried fruits and perhaps some spices such as cinnamon, cayenne and nutmeg to make a more warming kind of chocolate treat.

Video of me talking about my book Model Chocolate and my health

https://www.youtube.com/watch?v=LmVGozECa68

More raw chocolate recipes

My ebook with over 70 superfood chocolate recipes, as well as beauty, fashion, art and featuring some beautiful Australian models, is now live via my site abigailoneill.net for $25.

Love and chocolate xxx Abigail 

 

Frosty Fruity - Raw Chocolate
A delicious frosty & fruity chocolate treat!

Author:
Cuisine: rawfood
Recipe type: snack

Ingredients
  • 60g cacao butter
  • ¼ tsp vanilla powder
  • 1 tbs raw organic coconut oil
  • 2 tbs raw macadamia butter
  • 2 tbs raw dark agave
  • ⅓ cup raw cacao powder
  • 1 cup freshly frozen mango, diced
  • ½ cup frozen blueberries

Instructions
  1. Melt cacao butter with vanilla powder and coconut oil in a glass bowl over another bowl of boiled water.
  2. Remove from heat, whisk in macadamia butter, agave and cacao powder.
  3. Line a glass dish with greaseproof paper and squander frozen fruit into the base.
  4. Drizzle raw chocolate on top. Chill one minute in freezer. Serve.


FOOD IS THE NEW BLACK

TRENDS and TRENDSETTERS. Sometimes we love them or hate them, depending on our personal preferences in taste or style, but there's a new kid on the block and surprisingly, she's just as lovely on the inside as she looks on the outside, her name is real FOOD. No wonder everyone is falling in love.

foodisthenewblack

I came across this caption this morning 'Food is the new Black'. Love it. It sums up my concept of modern food preparation nicely. So I shared it on my Instagram. As many of you know, over the last couple of years I've poured my heart and soul into creating a book called 'Model Chocolate'.

Often in the not-so-distant-past, gluten free, dairy free, sugar free, vegan or vegetarian food has been considered 'rabbit' or 'hippie food' by mainstream food lovers. I personally wanted to change that. When I came up with the idea of my 'superfood meets fashion' styled cookbook, my desire was that it would revolutionise the way people thought about 'healthy' foods, and to inspire them that alternative food preparation could be as interesting, delicious and even spunky as the food they were used to. Actually, healthful, nutritious and deliciously natural foods are much more than that! Real food, unprocessed, and prepared as close to nature as possible more than just satisfies. It helps to create the wonderful synergy within our bodies to inspire change on more than simply a physical level. It uplifts the way we think, the choices we make in other areas of our lives, and motivates inspiration to live richer lives than what we considered possible.

So let me encourage you to 'get your VOGUE on'! By that I mean go with the still-fairly-new trend of a healthier way of eating. Why not take the plunge and experience all that life has to offer you. It's becoming easier than ever to choose natural, organic, life-filled foods. Let's get behind a trend which will not only enrich our own lives, but make our world a truly better place, encouraging sustainable farming and produce which will in time become affordable for all. modelchocolatemodelchocVOGUE

 

Recently Vogue Australia shared my book in the health section of their magazine. This has been the highlight of my yet-young cookbook Author career.

<3 <3 <3

I'm excited about the food revolution. Are you?


Raw Chocolate Fondue

It is always time to celebrate, for instance with a delicious raw chocolate fondue!

[threecol_one]CELEBRATE:
*Love
*Life
*Connections
*Acceptance
*Beauty
*Antioxidants (LOL - seriously)
[/threecol_one] [threecol_one]REFRESH:
*Time out - recreation
*Hydrotherapy
*Massage - touch
*Nature
*Film, music or art
*Lovemaking (if applicable)
[/threecol_one] [threecol_one_last]RENEW:
*Commitments/vows
*Faith in yourself and others
*Your body, mind, soul[/threecol_one_last]

[hr]

Abigail in her 'Garden of Eden'

Below is a fondue idea from my book Model Chocolate which I love to enjoy during a big essential oil bath with my husband, sharing a pot of green tea if it's cold or a spicy exotic herbal/fruity drink such as 'Celtica' mmm!

Celtica
Celtica
Model Chocolate Raw Chocolate Fondue
Model Chocolate Raw Chocolate Fondue

Suitable for all kinds of love; take the opportunity to share a healthy raw chocolate experience with your single friends or couple besties, love of your life or soulmate.

RAW CHOCOLATE FONDUE idea

Fruit suggestions ~
Mango, cut into chunks
Strawberries, halved
Starfruit, sliced into stars
Fresh nectarines, pitted, quartered
Cherries, grapes or lychees, whole
Banana, sliced

OR any seasonal organic fruits of your choice - express yourself!

Fondue Dipping Chocolate

I love a plain raw chocolate recipe such as my Classic Dark (in the book) for dipping, or simply use any of your favourite raw chocolate recipes!

Prepare raw chocolate of your choice. While cacao or coconut butters are melting you can start chopping your favourite fresh fruits and making up a beautifully arranged platter. Place a couple of small forks on the side. Finish mixing up chocolate and serve in a small bowl at the centre of the fruit plate. No need to keep warm. Enjoy! The raw chocolate should thicken naturally as it stands depending on the weather. <3

Enjoy!

xxx Abigail


For the Love of Food, Fashion and OYL

I love good food!! It is my no 1 passion. I also love learning about the human body, health/healing and wellness is a lifelong fascination of mine...and if you haven't guessed it - I love FASHION. I love this industry with all the gorgeous artistic minded people who come together to create absolute genius. I love models! Models are beautiful people yes, but they are also very intelligent and at times vulnerable, real people with real hearts which can be broken! I love life. I love making life a celebration daily. Don't you? Isn't it a wonderful thing that you and I have the power to choose health today? To choose delicious, vibrant, life giving foods? 

One of my favourite quotes in my new book MODEL CHOCOLATE is:

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." 'Letters to Emily' Charles Pierre Monselet French journalist and author. (1825-1888) 

I'm excited for the 5 lucky OYL followers who will win a copy of my new ebook! Have you liked the OYL facebook page yet? I can't wait to share with you how easy it is to make your own delicious life giving foods which in turn give you more energy, while making you feel more inclined smile and be beautiful on the outside! When you take care of your body from the inside, even when it comes to treating yourself with lavish desserts, you feel so wonderful that it shows. Good luck!

Love and chocolate xxx Abigail

MODEL CHOCOLATE (Fb link) is a superfood chocolate book jam packed with over 70 sugar free, dairy free, gluten free recipes for every occasion to be made in minutes. No artificial sweeteners or processed foods, just lots of real cacao love! Eco fashions, models, and art makes this revolutionary cookbook unique, cutting edge and visually inspiring and uplifting. The book is also available for instantaneous download here.

Image above of Abigail from the book MODEL CHOCOLATE. Photographer - Damien Nikora, stylist - Tamzen Holland Chalmers, make up - Ashlea Penfold, creative director Sarah Chambers.


MODEL CHOCOLATE BIRTHDAY!

Hi OYL! I've missed you all!! Wow some gorgeous posts I've missed so lovely to read them in a quiet moment at last.

Just a quick post to share the cacao love! It's finally here! My ebook is available for immediate download here with all the healthy chocolate you can eat.

I'm posting so you all get my special birthday price! Enter ITSBIRTHDAYTIME into the coupon code to receive a whopping $5 off today/tomorrow only! :)

"Over 70 superfood chocolate recipes ranging from Breakfasts and Snacks, Fashionable Desserts, Cacao Elixirs and Miscellaneous recipes. Featuring stunning fashion/beauty imagery throughout, Model Chocolate is as visually enriching as it is enticing to the appetite. Mostly raw and prepared in minutes there are gluten free, sugar free, dairy free or nut free recipes to suit everyone and enliven any occasion."

LOVE & CHOCOLATE XXX ABIGAIL


Abi's 'Model Chocolate' Eco Block

We models need chocolate right? It can get us from one casting to another, one shoot to another while still keeping us feeling light & energetic ...

Actually raw cacao chocolate is a wonderful superfood for any one of us who wants to look & feel our very best, as well as have the energy to meet our superhuman lifestyles!

Today I'm going to give to you one of the 60+ recipes from MODEL CHOCOLATE - my supergorgeous raw chocolate recipe book, due out later this year.

This recipe is cheap, simple to make, & tastes delicious! It's raw energy food you can make in 10 minutes to have on hand all week (if it lasts that long!).

Creamed coconut is available from good health food stores or supermarkets, you can get it in a jar - such as the beautiful Artisana brand - which is more expensive, or in a blocks such as Royals which make this recipe super cheap! Find the blocks at Asian supermarkets or again, from the health food store.

 

Abi's Model Chocolate Eco Block

200g creamed coconut

2 big tablespoons raw honey or more

1 tablespoon cold pressed rice bran or coconut oil

1 teaspoon vanilla powder

1 big tablespoon nut butter, optional (makes a slightly softer creamier chocolate)

½ cup chopped raw brazil nuts

½ cup mixed sultanas, currants & raisins

Pinch fine sea salt

1/3 cup organic raw cacao powder

Line a flat tray with foil or non stick baking paper. Place creamed coconut into a glass bowl to melt over a larger bowl of boiled water. Remove from heat & mix in all other ingredients until combined. Using a spatula scrape out onto lined tray or mould & set in the fridge.

SuperTips: Try any fruits, nuts or spices or essential oils to alter the flavour of your chocolate. OR top with a some melted creamed coconut mixed with a little coconut oil, honey & vanilla for a no-fuss no dairy ‘white chocolate’ topping!

10 minutes to prepare. 10 minutes to set. Makes a massive block to feed a family.


Stay tuned to for all the superfood chocolate you can eat! <3

Cacao love! Abigail xxx


MODEL CHOCOLATE FOR OYL!

Hey OYL lovelies!

DO I have something special for you!!

A FREE recipe from my up & coming book - MODEL CHOCOLATE, exclusive to Organice Your Life readers...

Only I need your help to get my fb Model Chocolate page up to 400 likes (4000 would be better) So... at only 400 likes... Aka TODAY... I'm going to share with you a gorgeous simple raw choc recipe that looks like THIS... ♥

Thanks so much! Here's the link again... MODEL CHOCOLATE ~ RECIPE BOOK

Love & chocolate xxx Abigail


CACAO VANILLA HALVA

SOOO CRAZY BUSY working on all the planning for fashion/beauty/chocolate shoots for my up & coming book MODEL CHOCOLATE & I can't share the real ripper recipes, but here's a little idea for you to get more cacao into your day as well as more calcium.

SESAME halva has long been hailed a beauty food in many European wellness clinics & for good reason! Lots of good fats, vitamins & minerals & so delicious & easy to make.

In my book I like to make it a little less traditional by topping it all up with the extra antioxidants & chocolatey goodness of raw cacao.

To make halva, simply whiz raw sesame seeds in a coffee grinder or blender, placing into a bowl, add a little pure vanilla & raw honey to bind it into a sticky mass, not too much or it will be too sweet. Then simply halve the mixture & add raw cacao powder & a little maple syrup to one part. Layer the vanilla into a sealable glass dish & top it with the raw chocolate halva. DONE! An easy snack you can share with a friend & a pot of tea, or a satisfying raw dessert after a yummy green salad. I love it & it works wonders on my skin!

 

LOVE & CHOCOLATE XXX ABIGAIL


RAW CHOCOLATE LOVE

Hi loves! Hope you're having a wonderful day :)

I'm so very busy right now working on my first cookbook ~ MODEL CHOCOLATE ~ which is getting closer by the moment! My chocolate brings you more energy, love & beauty with every supergorgeous bite! There are over 50 (more like 60) recipes in it ranging from breakfasts to desserts & even a couple of beauty treatments using raw cacao. In just over a month we'll be shooting the cover & I'll share sneak peaks here via Organic Your Life! Stay tuned...

For now though, I want to share with you a few raw chocolate tips you can do oh-so-easily which will enhance your:

Life  - this oldest living lady a chocoholic? woo!

Beauty - antioxidants second to none on the face of the earth

Love - watch this awesome inspiring  informative video by lord Cacao Wolfe

Health - extra raw cacao nutrition info

Happiness - anything that tastes this good & this good (bravo Val) & is every bit as good for you as it tastes makes you happy inside!! With those two recipes alone you can throw a little chocolate party! MMMMM.

Stock up on goodies:

Raw cacao powder, raw cacao nibs, raw cacao beans, creamed coconut, coconut oil, organic essential oils like peppermint, orange, lavender. Spices like cayenne & cinnamon, dried fruits such as blueberries, mango, incaberries. Organic fresh & frozen fruits & superfruits! Sweeteners such as raw honey, raw agave, maple syrup, coconut sugar. Organic nuts & seeds. Superpowders such as mesquite, lucuma, maqui berry, hemp protien, acai berry, maca. SOO GOOD.

Now you can do anything...!

Try:

Adding raw cacao, coconut oil, shavings of creamed coconut, cacao nibs, spices to nuts & seeds or organic fruits in your day. You can make simple fresh fruits exciting by adding yogurt & raw cacao nibs on top. You could add a sprinkling of raw cacao powder over a bowl of oatmeal before drizzling on honey & cinnamon. Rolling medjool dates in superpowders, mentioned above, & fill with raw cacao nibs or powder mixed with hazelnut butter. Snacking on cacao beans & goji berries is a favourite of many healthy people worldwide & for good reasons :)

Replace hot chocolate drinks with raw cacao hot chocolate. Don't scald it, place almond milk over raw cacao powder first, froth it with spices if you like & sweetener - then pour over the boiling water.

You can add cacao nibs or raw cacao powder into smoothies. I have a supersmoothie recipe in my book which is pretty much just young green coconut water with blueberries, cacao & any choice of superpowders/foods you like! It can taste scrumptious or earthy & medicinal depending on your combinations or needs on the day. A smoothie a day to keep the doctor away!

There's many great recipes available on the internet using raw cacao so have a play. Its worth the effort in all its blessedness... BUT if you are superbusy & want to buy chocolate instead PLEASE PLEASE choose only to buy fairtrade (refuse to support child slavery) for the rest of your life. I'd rather never taste chocolate again than buy chocolate that ruins a childs life. Remember too, buy chocolate that is what I call 'fairtrade by birth'. This means the company has always been fairtrade, rather than just slapping on a logo to keep up with the changing trends.

LOVE & CHOCOLATE

Abigail

 

 


Farmers Market in Miami, Fl

Oh, how much I love to shop at local farmers markets! I was super excited about this one, because I knew I will found lots and lots of tropical fruits. Located in Coconut Groove, Miami FL. Open Saturdays 10am-7pm "rain or shine".

Farmers Market. Miami, Fl

 

As you can imaging I walked out with a 3 enormous bags filled with  all-organic produce: leafy greens, herbs, coconut water, papaya, mango, watermelon, mamey (its very sweet tropical fruit, taste like carrot-pumpkin-honey. YUMM!), raw chocolate treats, bunch of herbal teas, sea salts, aloe vera leafs, cacao butter, local raw honey, aloe vera and avocado oil hair conditioner (they sell natural skin care as well!), brazil nut butter...

I wanted to buy the whole market, but it wouldn't fit into my car ! LOL

shopping for leafy greens

 

It was such a great experience! Cant wait to come back

 

http://www.glaserorganicfarms.com/

LOVE, VALENTINA


Brownies ~ Raw Chocolate

RAW CHOCOLATE LOVE!!!... ♥♥♥

When you want to show someone some love, what better way to revolutionise yourself & the world you live in with these supereasy, superYUM organic brownies! RAW & so highly satisfying & nutritious you can even have them for breaky :D

TO MAKE:

1.5 cups organic raw walnuts

1.5 cups organic fresh medjool dates, pitted

3/4 cup raw cacao powder

1 teaspoon natural vanilla

Pinch himalayan pink salt or 3 squirts 'Cea' spray (as I did!)...

Pure raw cacao nibs for sprinkling!

Simply WHIZ your walnuts in a food-processor until fine (about 1 minute) add pitted dates, salt & vanilla, whizzz again until quite fine & starting to bind. Add cacao powder, one more whiz & you're done! You want it the mixture to be slightly dough-like but still crumbly. Press into a glass storage dish & refrigerate! That's it. If you'd like a chewier texture you can pop them into the freezer for a while before serving. Another nice touch would be to melt a little 'creamed coconut' & make white crosses on them especially for Easter, or even some desiccated coconut would do it.  

These delish raw brownies have the texture of a rich buttery brownie you'd expect to be highly unhealthful only... IT's SUPERFOOD! Love to hear how you go making this. Take I-phone pics & feel welcome to share them to my Chocolate Book Page :) This recipe is just for you OYL readers, so you won't find it in the book. Just an extra one I had laying around!

LOVE & CHOCOLATE X♥X ABIGAIL

 


Natural PMS-Muscle Fixer-Upper

CHOCOLATE. The most incredulous PMS 'Fixer-Upper' I know! Why do we (women) crave large doses of it every 30 days or so??? I wonder.

Raw cacao is the ultimate form of CHOCOLATE. Eat it for your health, beauty, anti-aging benefits, it's satisfying taste; OR simply to cure your temporary feeling of gloom, tension & perhaps even pain (at THAT time of the month!) Of course won't do Mr Muscle any harm either...Especially after a good run or some intense exercise.

You see CACAO is rich in the muscle mineral, MAGNESIUM. It is also excellent for boosting your mood, energy levels, & filling your body with some of the most beneficial nutrients available in one food!... Only, I'll leave you to investigate what those are. ;)

At times, I'll take a heaped teaspoon of raw cacao & of maca root together, mix with a little cold water, topping up with hot water, to make a brew of unsweetened medicinal 'hot chocolate.' It's one super-therapeutic drink for sportspeople or desperate women.

Here's a more delicious way to enjoy CACAO in those moments of dire need!!

SIMPLE HOT CACAO RECIPE:

1 dessertspoon raw cacao powder

1 dessertspoon (more if you like it very sweet) coconut sugar, agave, maple syrup or rapadura sugar

2/3 cup boiling water

1/3 cup cold milk - choose from: Freshly made raw almond milk (my recipe here), whole soy milk, organic dairy milk or other milk of your choice.

Choose from flavour options: Pinch of salt, small amounts of organic coffee or cereal coffee (for mocha), cinnamon, nutmeg, cayenne pepper (for chilli chocolate), 100% pure essential oil of mint for choc-mint OR orange for jaffa (only 1/4 drop needed be careful!) or natural vanilla extract.

TO PREPARE:

Spoon raw cacao powder & coconut sugar or other sweetener into a mug, pour over your milk option & froth together with an 'aerolatte' frother or simply mix well to combine. Using the cold milk over the cacao preserves its precious nutrients & antioxidants! Add any other flavour options you desire, mix & sprinkle with extra cacao or spices. Now top up with boiling water & ENJOY the slightly bitter but OH SOO GOOD taste of real CHOCOLATE.

There is a very special INSTANT spicy hot cacao recipe in my book!! Can't WAIT to share it with you in time!...

Love & chocolate xxx Abigail