Valentina by Alique

Model skincare

The more I learn about nutrition and beauty, The more I come to understand that the secret to looking radiant is to do more internally than externally!

For me that means: eat plenty of fresh fruits and vegetables, making your daily meals at least 80% or more raw - less cooking, boiling, heating, microwaving, frying your food, -drinking more water, take high quality oils as a supplement ( choose one of the following: raw coconut oil, organic olive oil, hemp seed oil, flaxseed oil, avocado).

RELATED: Why you need to drink enough water

My beauty model skincare regimen

Externally your beauty regimen shouldn’t be complicated at all! I got rid of bunch of expensive creams. I used to spend crazy amount of money on commercial beauty products. Today,  I replaced them all with just a few products that I found work best for me.

click on pictures for more information

Raw coconut oil

Coconut oil is the best body moisturizer, occasionally I use it on my face (1 drop of coco oil is all you need for an entire face).

OYL choice: Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 14 Ounce

Raw honey

I use organic raw honey as my daily healing  mask.

OYL choice: Ys Eco Bee Organic Honey 1 Pound Jar

Cleanser

I just discovered black Japanese soap “Deitanseki Clay Soap”. I found it while visiting  Morikami Japanese Garden in Miami. It deeply hydrates skin. Does not clog pores , gently cleanse face, especially the pores, with micro-porous active ingredients. Enriched with Kaolin Clay and selected Carbon Powder The Bentonite helps your skin retain its natural moisture. (click on picture for more information or to purchase it)

Face moisturizer

I have a couple of different face creams.  I switch between them all the time:  “EMINENCE” Rose Moisturizer:


and “Dr. Perricone” Hypoallergenic Nourishing Moisturizer:

Thermal water

I wash my face with Thermal Water, also use it as a toner before applying moisturizer.

OYL choice :Eau Thermale Avene Thermal Spring Water, Soothing Calming Facial Mist Spray for Sensitive Skin, 10.1 oz.

 

Face scrub

I love  “REN” face scrub.

Clay mask

Again, “REN” clay mask is amazing. Or you can purchase any clay mask at your healthy food store.

Pineapple mask

I always have a fresh pineapple at home.  I use it as a peeling mask, fruit acid “eat away” dead skin cells leaving your skin looking fresh.  How to use pineapple as a peeling mask: Take a piece of pineapple, rub it all over the face. Leave it for 5 minutes. Rinse. Spray Thermal water following by moisturizer or coconut oil.  (you can substitute it to strawberry or papaya)

My tip - If you are going to spend money on beauty product, invest it in a really good face moisturizer, like I did :)

LOVE, Valentina Zelyaeva 

First published by Valentina on OrganiceYourLife.com on January 3rd 2012, updated in 2019.

photo by Alique for Organice Your Life


Beet Pineapple Cucumber Juice

If you have been reading my posts, you know that I’m all about smoothies, juices and raw food recipes. I love to be creative in the kitchen and raw vegetables and fruits are huge inspiration to me.

 

Sometimes I go to supermarket without knowing what I want for dinner, I just buy what’s in-season and look for fresh ingredients. I don’t remember last time I bought something that is canned, bottled or frozen… Anyways, back to my veggies :)

When I get home, I simply put my produce on the table and start creating my meal: it can be blended soup, big salad, a smoothie, raw pasta made with zucchini, or just simple juice.

One morning I made a beet-pineapple-cucumber juice. WOW! It came out so incredibly delicious! It’s a real treat!

Before you run to your juicer (I hope I inspire you so much, that you have to “run” to make my recipes) I must warn you, that after juicing all the ingredients, my kitchen turned out to be  a crime scene - deep red color with drops of blood aka beet juice everywhere! Even on a ceiling.

But trust me, the mess is so worth the result!

 

Beet Pineapple Cucumber Juice
a light juice to enjoy at any time of the day

Author:
Cuisine: rawfood
Recipe type: juice
Serves: 2

Prep time: 
Total time: 

Ingredients
  • 1 beet root
  • ½ pineapple
  • 1 larg cucumber

Instructions
  1. Run all ingredients through a juicer. Serve in a tall glass cup to enjoy the gorgeous purple color!

LOVE, VAL

photo credit Valentina Zelyaeva

First published July 24th 2011, updated in 2019


Breakfast smoothie

Hello, lovely OYL readers! Today I want to share a breakfast smoothie. It contains fruits - for vitamins, leafy greens - for minerals and avocado - for fat (natural, high quality plant-based fat), which is a key ingredient for beautiful, glowing skin.

Breakfast Smoothie
Delicious smoothie for breakfast

Author:
Cuisine: raw food
Recipe type: smoothie
Serves: 2

Prep time: 
Total time: 

Ingredients
  • 1 peeled orange
  • ½ pineapple
  • ½ cucumber (do not peel organic cucumber! skin contains essential minerals)
  • handful peppermint
  • handful kale
  • ½ avocado
  • 1 cup water

Instructions
  1. Place orange, cucumber, pineapple and water in high speed blender.
  2. Blend till smooth consistency.
  3. Add kale, peppermint and avocado.
  4. Blend again.
  5. READY!

 

LOVE, VALENTINA

Pictures by Valentina Zelyaeva

First published on April 10 2012, updated in 2019


Pineapple/mint juice recipe

Pineapple is my latest obsession! So, here I am again, came up with another juice recipe.

Try this out:

  • 1 pineapple
  • 1 cucumber ( you know me, i loooove cucumbers in my juices:)
  • hand full of fresh mint
  • kale ( it's optional, for extra minerals)

Run it thru a juicer. Enjoy!

Benefits of Pineapple Juice

Below some of the vitamins you can find in a glass of pineapple juice.

  • folate
  • choline
  • phosphorous
  • fluoride
  • magnesium
  • vitamin B6
  • beta carotene
  • anitoxidants
  • vitamin C
  • manganese
  • potassium
  • calcium
  • vitamin A

LOVE, VAL