Go for Gold part 2

Now the London 2012 Olympics are over, we have enjoyed over 2 weeks of top sports. We have celebrated the many medals that have been won by hundreds of athletes, and we have honored them in their home countries and cities they come from.

The Dutch Olympic athletes are honored by thousands of fans upon arrival home
The Dutch Olympic athletes are honored by thousands of fans upon arrival home

Every 4 years the Olympic Games are held, this year it was the 30th time. They originated in Greece. In the past years, London has had the Olympics 3 times (one time was cancelled because of World War 2). I wonder when New York can host it... they lost from London this time, but I am sure they will get it at some point!

Sports bring people together. Athletes, but also the people who cheer for them. Countries come together. The world comes together. People get motivated. Their hearts are full of joy and adrenaline. Kids get inspired and might start practicing a sport instead of watching TV after school. If you like the hectic and crazy times of the Olympics or not one thing is for sure: It will make a lot of people healthier. Because when you just work out just a little bit, or a little bit more, it will make you feel better. It will make your blood circulation better, therefore your toxins are released better and you are getting healthier every step of the way.

I remember Matthew McConoughey said once: "break a sweat a day, it does not matter what you do as long as you do something each day" And that quote always stuck in my mind.

So: EVERY TIME YOU EXCERCISE AND BREAK A SWEAT YOU ARE IMPROVING YOUR HEALTH. Go for it!

Next up: the London 2012 Paralympics. These athletes have worked just as hard as their Olympic colleagues, but they also had to overcome a disability. I think all athletes, Olympic & Paralympic, are true inspirations.

London Paralympics Equestrian ad
London Paralympics Equestrian ad
London Paralympics ad
London Paralympics ad

There is one athlete who will actually compete both in the Olympics AND Paralympics at London 2012.  It is Oscar Pistorius from South Africa, the "Blade Runner".  I hope to interview him sometime and find out his inspiration and story... it is amazing that science gave him 2 artificial "legs" so he could not only walk, but actually run and compete with the best athletes in the world. I love science that improves people's lives!

Oscar Pistorius
Oscar Pistorius, picture from his Wikipedia page.

I am looking forward to these Paralympic Games as well, will you watch? August 29th to September 9th we can!

Love, Lonneke


Olympic Gold Medal London 2012

Go for GOLD! part 1

Olympic Gold Medal London 2012
Olympic Gold Medal London 2012

Are you watching the Olympics in London?

Are you just as inspired to get in shape by all these amazing athletes? I know I am!

Swimming just finished, And the Netherlands had great success with 2 Gold medals by Ranomi Kromowidjojo besides some silver and bronze medals. I recently interviewed Ranomi about her sport and inspiration and you can watch that interview here:

[youtube]http://www.youtube.com/watch?v=UHhQzrz4kCI[/youtube]

 

Ranomi Kromowidjojo
Ranomi Kromowidjojo
Go Ranomi
Family of Ranomi are there to support her
Ranomi with 3 medals
Ranomi on Instagram @RanomiKromo

Other great achievements were the ones from Team USA Michael Phelps becoming the athlete with the most Olympic  (Gold) medals ever won by any Olympic athlete in history.

Michael Phelps
Michael Phelps

Ryan Lochte was also successful and won medals, but he was more in the news because of his looks and what his mom said about him and women. He is also in the race to become #HottestOlympicAthlete. A contest I am holding on Twitter. Join me there if you want to tell me which athlete, man or woman, you think is the hottest one!

Ryan Lochte
Ryan Lochte

I watched all the swimming from my cute hotel room in Paris because I was in Paris to work:

My Paris hotel room
My Paris hotel room
My Paris view with Eiffel Tower in background
My Paris view with Eiffel Tower in background
Lonneke work in Paris
Lonneke work in Paris in an old Mansion/Night club

 

The rest of the week I am going to enjoy the equestrian sports. The Dutch team can win a team medal and Adelinde Cornelissen & her horse Parzival could potentially win an individual medal as well in dressage.. Great-Britain and Germany are other contestants that could win a medal in this discipline... Germany already won team Gold in the Eventing and at this moment all countries are competing in Jumping as well... exciting!

Extra attention to Salinero, the horse ridden by Anky van Grunsven in dressage: It is 2 TIME OLYMPIC GOLD WINNER Salinero's 3rd Olympic Games and with his 18 years old he might be a Senior but he is in really amazing shape! Anky is up for her 7th (!) Olympic Games. They are up for a good placing as well!

Anky van Grunsven & Salinero
Anky van Grunsven & Salinero

See their Olympic Gold ride in Beijing 2008 here:

[youtube]http://www.youtube.com/watch?v=SV3HYtIZ-NM[/youtube]

Good Luck to all remaining athletes competing. May the best one win!

What are your favorite sports or athletes? Let me know who you are rooting for!

Love, Lonneke