Chia seed pudding with fresh figs and hazelnut mylk

Here is another breakfast recipe I made  this morning and it was absolutely divine! I am a big fan of chia seeds, and I always try to incorporate it in my diet as much as impossible. Most of the time I just soak 1 table spoon of chia seeds in a water and later I add it to my smoothies or juices. Here is a fun and yummy chia seed pudding with hazelnut mylk and fresh figs. Enjoy!

Ingredients:

2 Table spoon chia seeds

 

½ cup hazelnut mylk (you can substitute to almond mylk, see the recipe here)


1 cup fresh figs


Directions:

Soak chia seeds in hazelnut mylk for 10 min till it becomes jelly like. Add fresh figs. Ready!

 

PS. I saved a hazelnut pulp left from mylk. I will add a few drops of grapefruit essential oil to it and I have an amazing natural and organic body scrub! I will share recipe and the results in my next post.

LOVE, VAL


5 tools for a healthy kitchen by Valentina Zelyaeva

Want to change your diet and achieve a radiant health? But don’t know where to start? Start with your kitchen.

5 tools to make your kitchen a healthy kitchen.

Here are 5 essential tools that will help you to create delicious and healthy meals. I have all of them and use it every single day. I can’t imaging a healthy kitchen without those 5 musts.  Ok, here they are:

1. Blender

To blend smoothies and soups as well as salad dressings and batter.

2. Juicer

To juice those healthy fruits and vegetables.

3. Bamboo steamer

To steam your vegetables and other foods like dumplings.

4. Nut mylk bag

To make almond, hazelnut, brazil any kind of nut milks.

 

5.  Ceramic knife and bamboo cutting board.

Like these Kyocera knives, or these bamboo cutting boards.

 

 Love, Valentina Zelyeava