Abigail O'Neill's Model Chocolate book

5 recipes for chocolate lovers

Who doesn't love chocolate? Lonneke Engel and her fellow contributors shared their love of chocolate with you in these 5 recipes for chocolate lovers. 

First of all, did you know that Organice Your Life® contributor Abigail O'Neill even came out with a recipe book all about (raw) chocolate called "MODEL CHOCOLATE" ?

Model Chocolate

Whether it is Valentine's Day or not, here are 5 recipes for chocolate lovers you must try to make for the ones you love. (or just all for yourself!).

1. Chocolate Eco Block by Abigail O'Neill

Abigail O'Neill made this delicious piece of chocolate that should be a staple in your household!

Chocolate Eco Block recipe by Abigail O'Neill.

abi's chocolateee

2. Vegan black bean brownies by Lonneke Engel

This bean based vegan black bean brownie is delicious and a great snack for when you crave chocolate, or when you are just hungry! You might not even realize there are beans in it!

Vegan Black Bean Brownies recipe by Lonneke Engel

Black-Bean-Brownies-Lonneke-Engel

3. Healthy Brigadeiro by Carolina Fontaneti

Brazilian beauty Carolina Fontaneti tried to make a healthier version of the famous Brazilian Brigadeiros. Delicious!

Healthy Brigadeiro recipe by Carolina Fontaneti.

IMG_9400-e1432862089966-710x355

4. Raw chocolate fondue by Abigail O'Neill

Many people like any ingredient just better if there is a layer of chocolate melted on top of it. Abigail O'Neill gives some tips to maken amazing chocolate fondue!

Raw Chocolate Fondue recipe by Abigail O'Neill

Model Chocolate Raw Chocolate Fondue

5. Frosty Fruity Chocolate by Abigail O'Neill

Another favorite by Model Chocolate Author Abigail O'Neill: Yummy fruits mixed with chocolate are always a good idea!

Frosty Fruity Chocolate recipe by Abigail O'Neill

Frosty Fruity Chocolate
Enjoy!

Love,

Team Organice Your Life®


Making of Model Chocolate part 2

Hello beautiful readers! I share the cacao love with Organice Your Life® contributor Abigail O'Neill, so what's better than getting together for some model chocolate making with friends? As Lonneke already shared her favorite recipe from Abigail's Model Chocolate book, I'm gonna share mine with you all.

READ MORE: The Making of Model Chocolate part. 1

First of all, I wanted to congratulate Australian supermodel Abigail O'Neill with her wonderful work on the amazing book Model Chocolate ! Much more chocolate LOVE to you my dear, thank you very much for the effort of turning your passion into something everyone could benefit from!

foto 2
Getting ready to start our "Chocolovers" cooking in the Organice Your Life® kitchen. All ingredients and of course Model Chocolate cook book by Abigail.

I'm crazy for cookies... only the smell of cookies coming from the oven drives me crazy! So I chose the Chocky Bikkies with almond butter and honey. They are made with cacao nibs for a bit of crunchiness... I absolute love IT ! These are the healthiest I've ever made... Ingredients such as coconut, macadamia , vanilla and honey are the heroes of this awesome mixture above...

_MG_0746-2

_MG_0765-8
We used to spoons to make the shape..._MG_0764-7... and a fork to help 

And it all together turned into ...

_MG_0777-11
THIS! Beautiful leafs made with lots of LOVE

The other day at home, my boyfriend Fabio reproduced another great recipe to one of our good friends and everyone was absolute blown away by how easy and tasteful were the Protein Cocoballs!! We've tried out eating them either before and after getting our workout done. It felt good to my body both ways, increased my energy level and helped recovering muscles. They're good as sweet treats after lunch or dinner, as it's made with the best ingredients and superfoods on Earth, so you don't get to feel guilty about eating them. It's pure goodness ;)

foto 5
Delicious Protein Cocoballs ready!

So let's get inspired , get your friends and start cooking!! If your are interested in having access to all these amazing choco blast, please go to OYL shop and get yours! E-book and hardcopies are available HERE. Join us and share your love for raw chocolate too! Share your love for chocolate too!

Xo Carol ;)

pictures by Carol, Fabio & Fairest Photo

First published on November 11th 2013, updated in 2019


Making of Model Chocolate

Carolina, Fabio, Dirk and I spent some time in my Organice Your Life® kitchen in NYC making delicious chocolate treats! We first went through the Model Chocolate book by top model & OYL contributor Abigail O'Neill, and picked our 2 favorite recipes.

Lonneke & Carolina making chocolateLonneke & Carolina 

Model chocolate book

Australian model Abigail just released her first chocolate & super foods book full of yummy desserts & treats called "Model Chocolate". And send us a copy too to try some desserts! So we spent the whole night preparing the recipes and we had a lot of fun!

From the many, many recipes, I chose the pie Love Me Bittersweet Jaffa Pie and Carolina chose the cookies.

model chocolate book

Love Me Bitttersweet Jaffa Pie

The pie is a mix of pure, organic ingredients like shredded coconut, pure chocolate nibs & powder, orange oil, orange juice, macadamia nuts and dates.  It is probably the most expensive pie I ever made, as most of the ingredients are not cheap, but it is one of the best pies I ever tasted! The amount of each ingredient was really perfect, you could really taste the orange oil & juice in the "aftertaste". And all the ingredients are uncooked, organic and actually healthy for you! Of course you don't eat the whole pie at once, so after the pie was made, and we all had a piece with a nice cup of tea, we split the remaining pie and Carolina & Fabio took their half home. We later found out we all ate a little piece each night after dinner as a treat until it was finished! So the whole week we all enjoyed it. So in the end it was something we could enjoy for so long it wasn't an expensive pie at all.

macadamia dates coconut flakes 1The ingredients for the crust of the pie are mixed together in a blender.

making crust of raw pieFabio is making the crust of the pie by pressing the pie mixture really well to get a solid and strong bottom of the pie

pouring of chocolateFabio ads the chocolate mixture onto the crust

Carolina pouring chocolateCarolina sprinkles raw cacao nibs on top.

Model chocolate book 1Model Chocolate book with the chocolate pie after coming out of the fridge.

Model Chocolate pie 2We love a piece of this chocolate pie!

The whole recipe for this delicious pie you can find in the Model Chocolate book .

Chocolate cookies

The cookies were a mix of ingredients like chocolate powder, spelt meal, maca, macadamia oil, coconut oil. These pictures are going to be posted in an article by Carolina so stay tuned!

What are you making next from the Model Chocolate recipe book?

Love, Lonneke

All pictures copyrighted by Organice Your life® 

First published in 2013, updated in 2019


Raw Chocolate Eco Block

We models need chocolate right? It can get us from one casting to another, one shoot to another while still keeping us feeling light & energetic ...

Raw chocolate

Actually raw cacao chocolate is a wonderful superfood for any one of us who wants to look & feel our very best, as well as have the energy to meet our superhuman lifestyles!

Eco block chocolate

Today I'm going to give to you one of the 60+ recipes from MODEL CHOCOLATE - my supergorgeous raw chocolate recipe book, due out later this year.

This recipe is cheap, simple to make, & tastes delicious! It's raw energy food you can make in 10 minutes to have on hand all week (if it lasts that long!).

Creamed coconut

Creamed coconut is available from good health food stores or supermarkets, you can get it in a jar - such as the beautiful Artisana brand - which is more expensive, or in a blocks such as Royals which make this recipe super cheap! Find the blocks at Asian supermarkets or again, from the health food store.

 

Abi's Model Chocolate Raw Chocolate Eco Block

Abi's 'Model Chocolate' Eco Block
A delicious recipe of chocolate from Abigail O'Neill's book "Model Chocolate"

Author:
Cuisine: raw food
Recipe type: dessert
Serves: 4

Prep time: 
Cook time: 
Total time: 

Ingredients
  • 200g creamed coconut
  • 2 big tablespoons raw honey or more
  • 1 tablespoon cold pressed rice bran or coconut oil
  • 1 teaspoon vanilla powder
  • 1 big tablespoon nut butter, optional (makes a slightly softer creamier chocolate)
  • ½ cup chopped raw brazil nuts
  • ½ cup mixed sultanas, currants & raisins
  • Pinch fine sea salt
  • ⅓ cup organic raw cacao powder

Instructions
  1. Line a flat tray with foil or non stick baking paper.
  2. Place creamed coconut into a glass bowl to melt over a larger bowl of boiled water.
  3. Remove from heat & mix in all other ingredients until combined.
  4. Using a spatula scrape out onto lined tray or mould & set in the fridge.

Notes
Supertips: you can add different kinds of nuts, seeds or dried fruits to make it a very special raw chocolate eco block!

 

10 minutes to prepare. 10 minutes to set. Makes a massive block to feed a family.

Stay tuned to for all the superfood chocolate you can eat! <3

Cacao love!

Abigail xxx

First published on August 22nd 2012, updated in 2019


Frosty Fruity - Raw Chocolate

I love to talk about raw chocolate! Check out my video and recipe below.

p.s If you would like to make this recipe for Frosty Fruity when you're going to have an actual frosty Xmas day, you can always swap the frozen fruits for some stewed fruit or dried fruits and perhaps some spices such as cinnamon, cayenne and nutmeg to make a more warming kind of chocolate treat.

Video of me talking about my book Model Chocolate and my health

https://www.youtube.com/watch?v=LmVGozECa68

More raw chocolate recipes

My ebook with over 70 superfood chocolate recipes, as well as beauty, fashion, art and featuring some beautiful Australian models, is now live via my site abigailoneill.net for $25.

Love and chocolate xxx Abigail 

 

Frosty Fruity - Raw Chocolate
A delicious frosty & fruity chocolate treat!

Author:
Cuisine: rawfood
Recipe type: snack

Ingredients
  • 60g cacao butter
  • ¼ tsp vanilla powder
  • 1 tbs raw organic coconut oil
  • 2 tbs raw macadamia butter
  • 2 tbs raw dark agave
  • ⅓ cup raw cacao powder
  • 1 cup freshly frozen mango, diced
  • ½ cup frozen blueberries

Instructions
  1. Melt cacao butter with vanilla powder and coconut oil in a glass bowl over another bowl of boiled water.
  2. Remove from heat, whisk in macadamia butter, agave and cacao powder.
  3. Line a glass dish with greaseproof paper and squander frozen fruit into the base.
  4. Drizzle raw chocolate on top. Chill one minute in freezer. Serve.


FOOD IS THE NEW BLACK

TRENDS and TRENDSETTERS. Sometimes we love them or hate them, depending on our personal preferences in taste or style, but there's a new kid on the block and surprisingly, she's just as lovely on the inside as she looks on the outside, her name is real FOOD. No wonder everyone is falling in love.

foodisthenewblack

I came across this caption this morning 'Food is the new Black'. Love it. It sums up my concept of modern food preparation nicely. So I shared it on my Instagram. As many of you know, over the last couple of years I've poured my heart and soul into creating a book called 'Model Chocolate'.

Often in the not-so-distant-past, gluten free, dairy free, sugar free, vegan or vegetarian food has been considered 'rabbit' or 'hippie food' by mainstream food lovers. I personally wanted to change that. When I came up with the idea of my 'superfood meets fashion' styled cookbook, my desire was that it would revolutionise the way people thought about 'healthy' foods, and to inspire them that alternative food preparation could be as interesting, delicious and even spunky as the food they were used to. Actually, healthful, nutritious and deliciously natural foods are much more than that! Real food, unprocessed, and prepared as close to nature as possible more than just satisfies. It helps to create the wonderful synergy within our bodies to inspire change on more than simply a physical level. It uplifts the way we think, the choices we make in other areas of our lives, and motivates inspiration to live richer lives than what we considered possible.

So let me encourage you to 'get your VOGUE on'! By that I mean go with the still-fairly-new trend of a healthier way of eating. Why not take the plunge and experience all that life has to offer you. It's becoming easier than ever to choose natural, organic, life-filled foods. Let's get behind a trend which will not only enrich our own lives, but make our world a truly better place, encouraging sustainable farming and produce which will in time become affordable for all. modelchocolatemodelchocVOGUE

 

Recently Vogue Australia shared my book in the health section of their magazine. This has been the highlight of my yet-young cookbook Author career.

<3 <3 <3

I'm excited about the food revolution. Are you?


Raw Chocolate Fondue

It is always time to celebrate, for instance with a delicious raw chocolate fondue!

[threecol_one]CELEBRATE:
*Love
*Life
*Connections
*Acceptance
*Beauty
*Antioxidants (LOL - seriously)
[/threecol_one] [threecol_one]REFRESH:
*Time out - recreation
*Hydrotherapy
*Massage - touch
*Nature
*Film, music or art
*Lovemaking (if applicable)
[/threecol_one] [threecol_one_last]RENEW:
*Commitments/vows
*Faith in yourself and others
*Your body, mind, soul[/threecol_one_last]

[hr]

Abigail in her 'Garden of Eden'

Below is a fondue idea from my book Model Chocolate which I love to enjoy during a big essential oil bath with my husband, sharing a pot of green tea if it's cold or a spicy exotic herbal/fruity drink such as 'Celtica' mmm!

Celtica
Celtica
Model Chocolate Raw Chocolate Fondue
Model Chocolate Raw Chocolate Fondue

Suitable for all kinds of love; take the opportunity to share a healthy raw chocolate experience with your single friends or couple besties, love of your life or soulmate.

RAW CHOCOLATE FONDUE idea

Fruit suggestions ~
Mango, cut into chunks
Strawberries, halved
Starfruit, sliced into stars
Fresh nectarines, pitted, quartered
Cherries, grapes or lychees, whole
Banana, sliced

OR any seasonal organic fruits of your choice - express yourself!

Fondue Dipping Chocolate

I love a plain raw chocolate recipe such as my Classic Dark (in the book) for dipping, or simply use any of your favourite raw chocolate recipes!

Prepare raw chocolate of your choice. While cacao or coconut butters are melting you can start chopping your favourite fresh fruits and making up a beautifully arranged platter. Place a couple of small forks on the side. Finish mixing up chocolate and serve in a small bowl at the centre of the fruit plate. No need to keep warm. Enjoy! The raw chocolate should thicken naturally as it stands depending on the weather. <3

Enjoy!

xxx Abigail


For the Love of Food, Fashion and OYL

I love good food!! It is my no 1 passion.

I also love learning about the human body, health/healing and wellness is a lifelong fascination of mine...and if you haven't guessed it - I love FASHION. I love this industry with all the gorgeous artistic minded people who come together to create absolute genius. I love models! Models are beautiful people yes, but they are also very intelligent and at times vulnerable, real people with real hearts which can be broken! I love life. I love making life a celebration daily. Don't you? Isn't it a wonderful thing that you and I have the power to choose health today? To choose delicious, vibrant, life giving foods? 

One of my favourite quotes in my new book MODEL CHOCOLATE is:

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." 'Letters to Emily' Charles Pierre Monselet French journalist and author. (1825-1888) 

I can't wait to share with you how easy it is to make your own delicious life giving foods which in turn give you more energy, while making you feel more inclined smile and be beautiful on the outside! When you take care of your body from the inside, even when it comes to treating yourself with lavish desserts, you feel so wonderful that it shows. Good luck!

Love and chocolate xxx Abigail

MODEL CHOCOLATE  is a superfood chocolate book jam packed with over 70 sugar free, dairy free, gluten free recipes for every occasion to be made in minutes. No artificial sweeteners or processed foods, just lots of real cacao love! Eco fashions, models, and art makes this revolutionary cookbook unique, cutting edge and visually inspiring and uplifting. The book is also available for instantaneous download here.

Image above of Abigail from the book MODEL CHOCOLATE. Photographer - Damien Nikora, stylist - Tamzen Holland Chalmers, make up - Ashlea Penfold, creative director Sarah Chambers.


MODEL CHOCOLATE FOR OYL!

Hey OYL lovelies!

DO I have something special for you!!

A FREE recipe from my up & coming book - MODEL CHOCOLATE, exclusive to Organice Your Life readers...

Only I need your help to get my fb Model Chocolate page up to 400 likes (4000 would be better) So... at only 400 likes... Aka TODAY... I'm going to share with you a gorgeous simple raw choc recipe that looks like THIS... ♥

Thanks so much! Here's the link again... MODEL CHOCOLATE ~ RECIPE BOOK

Love & chocolate xxx Abigail


Strawberry-Nibbed Smoothie

HI LOVES! ITS BEEN AGES & I'M JUST A LITTLE HIGH ON CACAO LOVE RIGHT NOW WITH ALL THE FUN WE'VE HAD SHOOTING FOR MY BOOK (Model Chocolate) (BTS pic - it's all that cacao) ... TO SHARE THE LOVE HERE'S A SPUNKY LITTLE SMOOTHIE THAT'S SERIOUSLY DELICIOUS EASY & DEF NOT  SENSIBLE THAT YOU CAN USE >>> NOW. MMM (THIS SHOULD SOO BE IN MY BOOK!) MAKETH ONE SO CONTAGIOUSLY GLEEFUL! :D

 

Ingredients:

1 young green coconut, water & pulp

1 handful of raw cashews

1 heaped cup frozen strawberries

1/2 cup frozen blueberries

1 cup water

1 tablespoon cacao nibs (oooohhhllaalaa)

1 tablespoon chia seeds

In the blender - cream cashews & frozen strawberries with coconut water, add everything else, BLEND until smooth. SOO YUM. Only beware - you may get the happies while taking in this EXTREME beauty food. Makes two medium or one big smoothie.

Tip: this smoothie is excellent for people wanting to avoid excess sugars, a lovely treat if you're on an anti-candida diet. Low glycemic, hydrating goodness.

LOVE & CHOCOLATE! XXX ABIGAIL


CACAO VANILLA HALVA

SOOO CRAZY BUSY working on all the planning for fashion/beauty/chocolate shoots for my up & coming book MODEL CHOCOLATE & I can't share the real ripper recipes, but here's a little idea for you to get more cacao into your day as well as more calcium.

SESAME halva has long been hailed a beauty food in many European wellness clinics & for good reason! Lots of good fats, vitamins & minerals & so delicious & easy to make.

In my book I like to make it a little less traditional by topping it all up with the extra antioxidants & chocolatey goodness of raw cacao.

To make halva, simply whiz raw sesame seeds in a coffee grinder or blender, placing into a bowl, add a little pure vanilla & raw honey to bind it into a sticky mass, not too much or it will be too sweet. Then simply halve the mixture & add raw cacao powder & a little maple syrup to one part. Layer the vanilla into a sealable glass dish & top it with the raw chocolate halva. DONE! An easy snack you can share with a friend & a pot of tea, or a satisfying raw dessert after a yummy green salad. I love it & it works wonders on my skin!

 

LOVE & CHOCOLATE XXX ABIGAIL


RAW CHOCOLATE LOVE

Hi loves! Hope you're having a wonderful day :)

I'm so very busy right now working on my first cookbook ~ MODEL CHOCOLATE ~ which is getting closer by the moment! My chocolate brings you more energy, love & beauty with every supergorgeous bite! There are over 50 (more like 60) recipes in it ranging from breakfasts to desserts & even a couple of beauty treatments using raw cacao. In just over a month we'll be shooting the cover & I'll share sneak peaks here via Organic Your Life! Stay tuned...

For now though, I want to share with you a few raw chocolate tips you can do oh-so-easily which will enhance your:

Life  - this oldest living lady a chocoholic? woo!

Beauty - antioxidants second to none on the face of the earth

Love - watch this awesome inspiring  informative video by lord Cacao Wolfe

Health - extra raw cacao nutrition info

Happiness - anything that tastes this good & this good (bravo Val) & is every bit as good for you as it tastes makes you happy inside!! With those two recipes alone you can throw a little chocolate party! MMMMM.

Stock up on goodies:

Raw cacao powder, raw cacao nibs, raw cacao beans, creamed coconut, coconut oil, organic essential oils like peppermint, orange, lavender. Spices like cayenne & cinnamon, dried fruits such as blueberries, mango, incaberries. Organic fresh & frozen fruits & superfruits! Sweeteners such as raw honey, raw agave, maple syrup, coconut sugar. Organic nuts & seeds. Superpowders such as mesquite, lucuma, maqui berry, hemp protien, acai berry, maca. SOO GOOD.

Now you can do anything...!

Try:

Adding raw cacao, coconut oil, shavings of creamed coconut, cacao nibs, spices to nuts & seeds or organic fruits in your day. You can make simple fresh fruits exciting by adding yogurt & raw cacao nibs on top. You could add a sprinkling of raw cacao powder over a bowl of oatmeal before drizzling on honey & cinnamon. Rolling medjool dates in superpowders, mentioned above, & fill with raw cacao nibs or powder mixed with hazelnut butter. Snacking on cacao beans & goji berries is a favourite of many healthy people worldwide & for good reasons :)

Replace hot chocolate drinks with raw cacao hot chocolate. Don't scald it, place almond milk over raw cacao powder first, froth it with spices if you like & sweetener - then pour over the boiling water.

You can add cacao nibs or raw cacao powder into smoothies. I have a supersmoothie recipe in my book which is pretty much just young green coconut water with blueberries, cacao & any choice of superpowders/foods you like! It can taste scrumptious or earthy & medicinal depending on your combinations or needs on the day. A smoothie a day to keep the doctor away!

There's many great recipes available on the internet using raw cacao so have a play. Its worth the effort in all its blessedness... BUT if you are superbusy & want to buy chocolate instead PLEASE PLEASE choose only to buy fairtrade (refuse to support child slavery) for the rest of your life. I'd rather never taste chocolate again than buy chocolate that ruins a childs life. Remember too, buy chocolate that is what I call 'fairtrade by birth'. This means the company has always been fairtrade, rather than just slapping on a logo to keep up with the changing trends.

LOVE & CHOCOLATE

Abigail