Salad making for dummies

What you need for a good salad

  • 1. Pick a kind of lettuce as a base, I prefer organic. Romaine, watercress or mix different lettuces up.
  • 2. Pick 1, 2 or more vegetables that you add raw or grilled. Like cucumber, tomatoes, grilled mushrooms, red peppers, onions.
  • 3. Add a protein. If you go vegetarian you can choose nuts. If you eat meat you can add grilled organic chicken, beef, bacon or other options. And fish: tuna, salmon, grilled shrimp or scallops as a few examples. Avocado is a nice topping as it is filling
  • 4. Add extra toppings like dried fruits to make the salad get a sweet flavor (raisins, cranberries, grapes, strawberries or other fruits)
  • Add cheese to make it more hearty (goat cheese, blue cheese, parmesan, gouda or other cheeses)
  • Add finishing toppings. Seeds, sprouts or anything else you can think of too add.
  • 5. And last: add your dressing! *Simple salt, pepper and olive oil tastes great with good ingredients in a salad.
  • If you want to go to an asian twist: add soy sauce based sauces to the dressing.
  • If you want to go light, add yoghurt in the dressing.
  • When you want to go sweet & spicy, add a bit of spicy red pepper flakes in dressing with honey

Ingredients which taste great together and in combination are great:

  •  Goat cheese, cranberries & pistachios
  •  Romaine, parmesan, croutons
  • Tomatoes, cucumbers, salt, pepper
  • Goat cheese, roasted pumpkin, sunflower seeds
  • Walnuts & blue cheese.
  • Avocado is always great to add to every salad. Tomatoes and cucumbers almost always are good ingredients too!

Just add some lettuce and olive oil!

Try your own combinations of dressing, salad & ingredients to find your favorite salad!

Love, Lonneke

 


Lettuce wraps

Lettuce wraps option 2

I recently made a video for lettuce wraps!

https://www.youtube.com/watch?v=VUsazFiwCAk

but the recipe below is a variety on this recipe!

I use sesame oil to stir fry it as it gives a delicious flavor to the vegetables.

Love, Lonneke

Lettuce wraps option 2
easy butter head lettuce wraps

Author:
Recipe type: lunch/dinner

Prep time: 
Cook time: 
Total time: 

Ingredients
  • butterhead lettuce
  • carrots
  • onions
  • zucchini
  • salt
  • pepper
  • pine nuts
  • sesame oil
  • hot & sour sauce

Instructions
  1. Chop all vegetables until they are all really small cubes.
  2. Stir fry all vegetables in a bit of sesame oil with , pine nuts salt & pepper.
  3. Wash the lettuce, and dry off.
  4. Fill the lettuce leaves with vegetables.
  5. Wrap it up.
  6. Dip in hot & sour sauce.
  7. Enjoy!

Sesame oil
Sesame oil

Hot & Sour sauce
Hot & Sour sauce

Lettuce wraps

Yummy!
Yummy!