5 reasons why juicing is bad for you

Juicing is very hot these days. You read about it everywhere, everybody is drinking (green) juices as they are said to have many health benefits. 

is juicing bad for you?

It is true there are a lot of live enzymes, vitamines, minerals and antioxidants in raw juices juiced using a slow juicer. For a lot of people it is good to drink them on a regular basis. But there are a few things you need to keep in mind when making the decision to start juicing. Because it is better to know these things before you buy an expensive juicer. Next to all the benefits, I give you 5 reasons why juicing is bad for you. This is good to know for every one of you, but especially for people who like me suffer from an autoimmune disease and have weakened immune systems. I suffer from hypothyroidism which means my thyroid is working too slow to manage all the normal systems like digestion, breathing and thinking. I take medication, but I also had to completely change my habit of drinking raw juices. I tell you why I had to stop and why maybe it is affecting you too:

5 reasons why juicing is bad for you

1. Juicing is done with raw vegetables

Many people cut up fruits and vegetables completely, skin and all, and juice it. This means that since the fruits and vegetables are not cooked, they can contain bacteria. Some people who juice raw a lot, have an increased chance in getting a bacterial infection in their gut or stomach. While most people have a strong immune system, and good bacteria in the gut to fight these harmful ones, people who juice all the time, and people with a weakened immune system or a chronic immune disease should be careful. When you have a bacterial infection in your gut, some experience discomfort. But also when you think everything is o.k., you can suddenly experience panic attacks out of nowhere. A healthy gut and stomach is important for a sane mind, as they are linked to one another. So make sure you take in enough good bacteria during the day to balance the bad ones out that you will likely get in your gut at some point during the day. You can do this by taking a daily probiotic, or by eating yoghurt, fermented vegetables or other fermented foods. That's why I prefer to cook my vegetables and choose a warming soup over a juice these days. Also if you juice, always make sure you go for organic veggies and wash them thoroughly. This will give you the least chance of getting harmful toxic chemicals in your juice that are sprayed on (conventional) veggies and fruits to make them grow better and withstand bugs and diseases. You just don't want these toxic chemicals in your juice and in your body.

2. A lot of fruits and vegetables contain sugars

When you juice them, you remove all the fibers which are good for your gut and digestion, but you drink a lot of pieces of fruit/vegetables at once, which means a lot of sugar. This is not great for your teeth obviously, and it can give you a spike in your sugar levels. Not to mention drinking many calories at once, although they are healthier calories.

3. Grapefruit juice acts as a an amplifier to your body

It increases the efficiency of whatever you ingest around the same time you drink grapefruit juice. So some health freaks drink grapefruit juice before a meal, so the nutrients get absorbed better. But this also means it affects medication that you need to take for your health issues, and it especially affects chemotherapy. Grapefruit juice is said to increase the impact of medication and chemotherapy. So discuss with your doctor the medications you are taking and only drink grapefruit juice when you are safe to go, to avoid a medication overdose.

4. Juicing can affect your daily medication

A lot of people swear by fresh lemon juice in the morning on an empty stomach to detox and start the day bright and clear. But if you are like me and suffering from a chronic disease, you don't want to do this in the morning if this is also the time you take in your daily medication. It does affect the way your body absorbs the medication if you drink certain raw (citrus) juices around the same time as when you take your medication.

5. Juicing can negatively impact chronic diseases

f you suffer from a disease like myself, you also need to rethink eating or drinking raw foods. Many green juices contain kale and/or spinach, and raw kale and raw spinach are said to be slowing down the thyroid due to the presence of "goitrin" which is said to interfere with the normal thyroid function. So if you already have as slow working thyroid, you might want to avoid raw kale, spinach and other raw cruciferous vegetables including cabbage, broccoli, cauliflower and more.

I am sure you never thought about juicing this way right? Now you do. :)

Basically, if you suffer from a disease, I suggest you discuss your diet with your doctor, and research more online about juicing, and certain foods in general, and how they affect your health. Even small intakes of certain raw foods can affect your health. 

Love, Lonneke


green juice

Green Spice Juice

Hi Everyone,

This is my first post as an OYL contributor!

First up: I love having a green juice a day.

Once a week I go to the market and stock up on whatever greens and fruits I can get . For me its very important to get in as many greens as possible. Every day I make green juice for the day. I use the Breville juice fountain Elite juicer to make the juice.

This green Juice I call Green Spice because it has ginger and cilantro in it.

To make it I use:

  • kale
  • collard greens
  • Fennel
  • cilantro
  • cucumber
  • ginger
  • celery
  • lemon
  • about 3 apples

green juice

Enjoy!

Kisses, Teresa


Carrot lentil burgers

When I bought a juicer, to make my own fresh juice, I started to think what I could do with the pulp.

carrot juicing
carrot juicing

The moment I made carrot juice, I thought, I can try to imitate the carrot beignets I got at Piet Hein Eek Restaurant last week, with the leftover pulp!

 

Ingredients for carrot lentil burger
Ingredients for carrot-lentil burger

 

Ingredients I used:

*carrot pulp

*lentils in a can

*fresh parsley

*1 onion.

*salt

*pepper

*olive oil.

* fresh spinach.

How to make?

Put all ingredients in a blender and chop it until it becomes of a smooth consistency.

Carrot lentil burger ingredients
chop all the ingredients

Then use a spoon to take an amount out, and use your hands to form a round burger like figure.  Put a pan on the stove and on  medium heat add some light olive oil and the burgers in the pan.

the burgers in a pan

Turn them around when the bottom gets a bit brown. (If your burger falls apart, just use a spoon to form it back to the original form. ) In another pan, let the spinach shrink. Serve together when ready. Add some yoghurt dressing (or another dressing) for extra flavor)

the final result!

Bon Appetit!

Love, Lonneke


Lonneke trying out things

The Vegetarian Butcher!

There is something new in the world of food: a Vegetarian Butcher!

A "butcher" who makes "vegetarian meat"? yes it is true! Products that give you a feeling of eating meat but are not derived from animals. The flavors are like meat, and using it in a dish it looks exactly like meat. De "Vegetarische Slager" in The Hague, the Netherlands IS the Vegetarian Butcher, and I wanted to visit this place for months, until I finally went this week! Besides that the Dutch government is located here, the work palace of our Queen Beatrix and the UN Tribunal/International Court of Justice, there is something else here that is worth visiting!

Lonneke at Vegetarische Slager

The shop looks like a fancy butcher shop. While the owner Jaap Korteweg (husband of Dutch political Party for the Animals "Partij voor de Dieren" founder Marianne Thieme) was not present, butcher Paul Bom was, and wore a typical butcher uniform. But... you won't find any animal derived products, no nasty blood and dead corpse smell or anything else that vegetarians hate in this shop. It is a vegetarians heaven! Besides maybe the use of organic eggs and some milk that they use in their famous "gehaktballen", most products are vegan though, made from a plant named "Lupin".

Lonneke and vegetarian butcher Paul Bom
Lonneke and vegetarian butcher Paul Bom

I tried many different things, and bought a lot. Because it is 1.5. hours drive from my hometown in the Netherlands, I wanted to stock up on some things! Even though I know they have 200+ selling points in the Netherlands now, you can't beat getting the products from the original place, with explanation from the person who made it all!

Lonneke trying delicious things
Lonneke trying tasty things!

I got the bacon, the meat balls, the minced meat, the fake chicken....They also have "saucijzenbroodjes", bread rolls with meat, but of course without meat. Also, besides fake meat,they sell things like sauces, juices, juicers (I love my new Versapers Juicer!) wines, teas, chocolates, nutritional powders, ready-to-go meals and more.

Lonneke trying out things
I got a lot of delicious products!

 

Bedrieg je Partner campaign   Because some products are so right on, they even have a campaign "Fool your partner once a week" (Bedrieg je partner 1 x in de week).

I loved the no-tuna salad. I am sure some will be fooled, although I think it tastes even better than tuna salad!No tuna salad on toast

Food guru Mark Bittman visited De Vegetarische Slager and wrote an article on it for the New York Times. He was blown away by the flavors and possibilities! I guess he thought the USA is on the forefront when it comes to completely new food products, but I guess us Dutchies can do some great things too ;) Read the article in the New York Times HERE.

Lupin chicken pieces by Vegetarische Slager
Lupin chicken pieces by Vegetarische Slager

Some vegetarians say that you should not eat meat like products. Because you should not want to eat something that taste like meat. But some people who want to transfer from eating meat to not eating meat, will miss the texture or flavors. I think for those people this could be a great option, and it will maybe help more people to eat a more vegetarian diet. And it just gives more delicious options for cooking a pure vegetarian meal in my opinion! I know I love it!

Lonneke at Vegetarische Slager
There are a lot of products in the freezer you can take with you to use at a later time!

I hope this concept can be brought to the USA, starting in NYC, maybe with some of my help.  How cool would that be?

Love, Lonneke.

Watch De Vegetarische Slager promo video with a delicious fake chicken recipe!

[youtube]http://www.youtube.com/watch?v=RJSQ6IXv5b0[/youtube]

Follow De Vegetarische Slager on Twitter, or go to their website.

Physical addres: Spui167A (across from The Hague City Hall)
2511 BM The Hague, the Netherlands.
Phone: +31(0)70 3456764


Valentina by Alique

Interview with Top Model Valentina Zelyaeva

Valentina by Alique
Valentina by Alique

Get to know top model Valentina Zelyaeva through the Organice Your Life® circle of 5: What’s it like to see yourself in almost all the advertising for Ralph Lauren? What does the perfect day look like for her? What does she love? Valentina, top model and THE face of Ralph Lauren, gives us a sneak peek into her life following the circle of 5 from Organice Your Life®!

 

Lonneke: Can you give me a short introduction to yourself?

Valentina: "I was born in Ulan Ude, Russia. My father was in the military (a Russian colonel), so my family had to move from place to place. Finally, my parents settled down in Moscow, where I grew up. Being the tallest and the skinniest girl in school, I was constantly being picked on by the others. Growing up, I wanted to become a flight attendant - traveling all over the world was my biggest dream. When I was 16, my friend took me to the Elite Model Look competition. I thought if I made it, I would make some extra cash for me and my family, but I never imagined that I would be living in New York and modeling full time. I didn’t win the modeling contest; I didn’t even take any place. In fact, my two friends won. But I did meet a scouting agent from Tokyo. He invited me to go to work in Japan for 2 months. I spent 2 years in Tokyo, modeling for local catalogs. I have traveled all over Japan, and I loved living there. I got to know the Japanese culture and I received a lot of modeling experience like traveling by myself, speaking English, becoming comfortable posing in front of the camera, etc. When I was 20, I came to New York for the first time. It was September fashion week. My agency sent me to meet with clients and designers. I had booked a few good shows, but the biggest and the most important show of my career was Ralph Lauren SS2004. Ralph Lauren chose me out of hundreds of girls to open his show. It was a huge start for me, the start every model can only dream of. And it happened to me! After opening the Ralph Lauren show, I booked ads. After that, I signed an exclusive contract. I think this was due to the fact that I’m very professional and that I take my job very seriously. I’m in the middle of a great, and most importantly, long career. After discovering raw food, the organic lifestyle, eco-friendly and natural products, I have really learned how to take care of my body, my skin, and hair through healthy eating and regular exercise. Modeling is all about the looks, so it is very important to always be in your best shape and to be healthy! Also, it’s very important to maintain a good relationship with clients."

Valentina and her dad

 

Valentina with her dad as a young girl

 

ORGANICE YOUR HOME:

Where is home? And why do you like it there?

Valentina's view in NYC
Valentina's view in NYC

"New York has been my home for the past 9 years , but about 2 years ago,  I got a cute place in Miami, Florida. Since then, I have been alternating between living in New York and Miami Beach. I just LOVE the weather in Miami! But I miss New York a lot when I spend too much time on the beach. New York is such an exciting city. I never get bored here! Besides, I know all the best restaurants, farmers markets, juice bars, healthy food stores, gyms, and places to see. I truly feel like home here!" 

In what style did you decorate your house?

"My home has to be in clean, calming colors - it is my place to relax after a busy day. I love candles, so you see them all over my place. I love fresh flowers, and I always bring home live flowers after visiting the farmers market. I want to start framing the pictures that I took while traveling, and put them on the walls. It adds a personal touch to a place."

Her apartment in NYC
Valentina's apartment in NYC

What is your favorite room in the house? 

 "When I’m in New York, I love to sit on my cow chair with an iPad and my cats close by.  Here I find myself relaxed and inspired to write new posts for OYL And when I’m in Miami, I spend my time on the most comfortable sofa in the world, reading a book or watching a movie."

What “green” or healthy contraptions do you have in your home?

"Well, I have few “green” things that I would highly recommend for everyone. Here they are:

1. Last year I finally installed a Kangen water machine. Basically what it does, is that it turns tap water into alkaline oxygenated healthy living water. I drink this water, I cook with it, I wash my face... It is the best investment in your health.

2. I also bought produce bags (no more plastic bags for wrapping apples).

3. I have a tea container made of glass, which I take with me when I’m working so I don’t have to use plastic cups and throw them away right after.

4. I have a glass straw, which is a brilliant way to replace all plastic straws! (I wrote about it in our first issue of OYL magazine)."

 What other places on this earth do you love and Why?

"I love warm countries. I like visiting Brasil. I feel like the people there are always happy no matter what! Besides, the abundance of fruit and vegetables is just beyond belief! I went to Anguilla last year for a photo shoot, and I was lucky enough to stay a few extra days. I fell in love with the island! It’s so tiny you can cross the island by car in 30 min., but there are so many beautiful spots for snorkeling. That’s what I did for the rest of my stay! I also love my mom’s countryside house, not far from Moscow. My mom has planted tons of vegetables, berries, herbs, and flowers. I go there every summer for a health boost, to hike in the nearby forest and to swim in the lake. Last summer I went to Santorini, Greece. It was so romantic and so beautiful! We rented a boat for a day, and did a round trip around the island. We snorkeled, ate local grapes, drank organic house made wine and we watched the sun go down. Santorini is the #1 place on Earth for the most breathtaking sunset!"

 

ORGANICE YOUR AGENDA:

Ralph Lauren.

RL ad Valentina

 How is it to have been the iconic face of Ralph Lauren for so many years?

" I can’t describe enough how lucky, grateful, and proud I am to have been the face of Ralph Lauren for ALL THOSE YEARS!  To me, he is the best designer in the world and the best American clothing designer! I was a big fan of him before I came to the US for the first time, and from the moment I signed an exclusive contract, it was like a dream come true. To have such a contract for so many years is the best thing that can happen to a model."

 What  is Ralph Lauren like in real life?

 "Working with Ralph Lauren closely is like watching a great artist. He is aware of everything and he is involved in every step of designing the clothes. He is a generous person and has a great sense of humor.  He is very loyal to his employees, some of them have worked for him for over 25 years! It is extremely rare in this ever changing fashion world. I'm proud to say that I have been working with Ralph for almost 10 years now! He comes from immigrant parents, was born and raised in the Bronx, a self made man. Today he is one of the most successful designers in the world."

What does a day of work for RL look like?

" I always look forward to RL photo shoots, because the whole team has become a big part of my life and I love them all. The locations are always exciting and the pictures we create together are of timeless beauty! So, if I have to travel for a shoot, I usually leave the night before the job. The day I arrive on location I have a fitting, then I have some time to relax. I usually go to a spa or sauna, or go for a walk to explore the location and maybe to buy some souvenirs. The night before the shoot, I have a very light early dinner (room service) and go to bed. I usually have a vegetable salad with olive oil and a cup of chamomile tea. Call time is around 7 AM. We meet with the crew at the lobby, then I’m off to the location. While getting my hair and makeup done, I chat with the makeup artist and hair stylist. We have known each other for a long time so we have lots of catching up to do. If I need to cut my hair, I always take the opportunity to do it on the set. And I always get the best results! Before lunch time, we go through half of the outfits - around 5-6 pictures. The lunch is always great! I try not to over indulge, so the food doesn’t drag me down. If I need a boost, I ask the production team for a cup of green tea or I snack on dark chocolate. There are always lots of snacks around: fruits, veggies, guacamole, nuts. We finish at 5 p.m. or so. After that, the team gathers together and we go to a local restaurant for a dinner to celebrate a successful day."

Valentina shoot
At a Ralph Lauren Shoot

Modeling.

 What do you like best about modeling?

 "The best part of my job is the chance to see the world. I travel a lot, and I have been to many amazing places. I enjoy the chance to meet with different people from different countries. They all have great stories to share and great experiences. Many people also have great advice. Because of my job, I speak foreign languages that I could never have imagined being able to speak."

And the least?

"My least favorite part of my job is feeling homesick, jet lag, and sometimes lack of healthy food on the set." 

 What has been your favorite trip for a modeling job so far?

"My favorite trip was 4 years ago when I went to Zihuatanejo, Mexico to shoot Ralph Lauren ads. We were shooting at a private house, located on a cliff facing the ocean. We had private chefs who prepared food for us. I have never eaten so much, or eaten such good guacamole as I had there! The hotel I stayed at was located right on the beach. It was the time of the year when sea turtles lay eggs on the beach. The hotel staff had collected tiny little baby turtles in a special pool, and at night all of us guests of the hotel had a chance to release baby turtles into the ocean! It was like an episode from National Geographic. These are the type of memories I will never forget. We had to stay an extra couple of days because some of the outfits didn’t arrive on time. A couple of crew members and I used this opportunity. We took a van and drove to the city. I bought a nice handmade necklace for myself. We had a chance to visit the farmers market and flea market. I love when I get to see local places. At the end of the shoot, the owner of the house hosted a dinner party with the best Mexican food and margaritas! We also enjoyed the live band a lot! Wow! It was by far the best trip I’ve ever had.Plus, the pictures came out absolutely stunning - one of my favorite ads."

with the baby turtles!
with the baby turtles!

 What do you do on a day off?

"When I have a day off, I use it as much as I possibly can! For instance, I organize my desk, my closet, and old stuff that has been lying around that I haven’t decided what to do with. I also use my day off to take care of myself - pedicure, manicure, massage, and facials are involved. I check my fridge and see if I need to make a trip to the farmers market to buy fresh, local produce."

 What are your favorite pastimes?

"My hobbies are reading inspirational books, searching the internet for more info on raw food and a healthy lifestyle, skiing, wake-boarding, capoeira, cooking, creating new smoothies and juice recipes, watching movies on Netflix, and writing for OYL."

ORGANICE YOURSELF:

 Body.

 What is your secret skin care regimen that leaves you looking so healthy and beautiful?

"It is more important what you put inside your body, than what you put outside. So I eat lots of fruits and veggies. I mean, really a huge amount - I make vegetable juice first thing in the morning (cucumber, fennel, kale, oranges, celery) followed up by big fruit smoothies (apple, banana, celery, strawberries). Then I snack on more fruits in between the meals, and I have a big salad or two during the day. My skin care routine is quite simple: I wash my face before I go to bed, using a toner followed by a treatment serum (Vitamin C). First thing in the morning, I dry brush my face with a very gentle face brush. It helps to remove dead skin and helps to renew my outer layer (better than a scrub!). After that, I spray Evian water (I try to stay away from tap water as much as possible) and, using cotton, I wipe my face with alcohol-free toner. Then, I take moisturizer and add a few drops of Argan Oil. I apply it all over my face, and then I use light eye cream. That’s all I do!"

Your favorite workout?

" I have a few favorite work outs:

1. I practice capoeira in New York with a private trainer twice a week.

 

2. Sometimes I take a yoga class when I feel like I need a good stretching or just to release stress.

3. I just discovered Pilates! It does wonders to my body.

4.  If I’m in Miami, I go for a run on the beach. Running helps to clear my mind and to release negative emotions. "

What do you do to relax and/ or pamper yourself?

" I can truly relax at home doing nothing! I put on some music without lyrics. I call it “spa music.” I make myself a cup of herbal tea, read books, or watch movies that make me feel good."

Raw.

You are into raw foods. Why do you think it is so important to eat foods raw?

"This is one of my favorite topics of conversation. I can go on and on. But I’ll try to explain it in a few sentences. When we cook our food, we destroy 50% of the vitamins and up to 80% of the minerals. Worst of all, we completely destroy essential enzymes that every living food has. We need these precious enzymes to digest the food that we eat. When you eat cooked food, in order to digest a meal, your body must steal its enzymes from itself. By doing this, we age slowly and different sorts of diseases start to appear (cancer, heart decease, diabetes). It is very important to include as much raw food in your diet as possible. I’m not suggesting to go 100% raw, but start to add more salads, juices, and smoothies to your diet. And, by “raw food” I don’t mean sushi or steak tartare! I’m talking about fruits, vegetables, nuts, and seeds."

 

 What is your favorite recipe?

" I love this recipe for gazpacho tomato soup. All you need is blender to make it. No cooking involved, and it takes 3 min. to make it:

•4 tomatoes •1 celery stalk •1/2 red bell pepper •1/2 cucumber (skin removed) •1

clove garlic •2 Tsp olive oil •Sea salt + pepper Blend everything in a blender. Ready!"

 What do you eat when you cheat on your diet?

 " I love seafood pasta! I have it, when I am in a really good Italian restaurant. I like milk chocolate, so I look for organic/fair trade chocolate. I can't get enough of Laduree macarons from their store in Paris! "

 Favorite restaurant?

"I like  "Caravan of Dreams" in NYC. It is a vegan place with lots of raw food options. For fresh seafood I go to "Avara" Greek Restaurant. "Le Pain Quotidien", they have great vegan and vegetarian choices, plus they mostly use organic ingredients. I go to "One Lucky Duck" it is a raw place with a great juice bar and amazing salads."

Fashion, design & shopping.

Favorite shop?

" I shop at Ralph Lauren all the time. I always find great items. Sometimes I go to Intermix, as well as Barneys. I love the vintage market on Lincoln Road for unique jewelry."

What is your favorite thing to shop for?

"I love to shop for natural beauty products:  essential oils, organic skin care, natural sunscreen, chemical-free shampoos, natural tooth paste, aluminum free deodorant... I like to shop for kitchen tools: new pots, a new blender, glasses, etc. I also like to shop for fruits and veggies at farmers markets, because I always discover new things. I also like to go through vintage jewelry at flea markets."

 Have you ever made a mistake purchasing something that you did not like in the end?

"This used to happen to me all the time, but now I only shop if I really urgently need something. I was going through my closet and found out that I have so many clothes that I bought but never wear, or only have worn it once! I was able to make four big bags and send it all to my sister and cousins in Russia."

 Best buy?

"My best buy is my juicer! It was money well-spent, because I juice every day, even sometimes twice a day.

 Favorite piece of clothing you own?

"My absolute favorite piece of clothing is a Ralph Lauren cashmere wrap sweater. I use it everyday: at home, underneath the jacket when I go outside, and I wear it on the plane when I travel. I’m thinking of buying it in all the available colors."

RL ad

Favorite designer or artist?

"Favorite designers would be Ralph Lauren and Stella McCartney. Their clothes are timeless, classic, and beyond chic! Both of them do not use real fur.

 

ORGANICE YOUR RELATIONSHIPS:

Friends.

What do you like to do most with friends?

"We like to go out and dance, catch up over lunch, and discover new and healthy restaurants."

 Best way to stay in contact with friends?

"The best way to stay in contact with friends is to pick up the phone and call them. Now we have Facebook, Twitter, Orkut, Vkontakte, Skype, etc. And I think this is a great way to find your friends and stay in touch with them. But nothing compares to lunch or dinner with a group of friends."

 Love.

Are you in a relationship, if yes, Why is this person so important to you?

"I have been with the same person for almost 7 years now. He always supports me in every situation no matter what. He is always on my side and is always there for me when I need it most. With the time passing by, I'm falling more and more in love with him. I'm so incredibly lucky to have found a person like that!"

What do you see for yourself in the future when I say: baby?

"I can’t wait to be a mother! I truly hope my  husband and I will be a great example to our kids as loving and caring parents. I will do my best to raise my kids to be healthy and happy."

 What is your favorite thing to do on a special day like Valentine’s Day?

"To me, every day with my boyfriend is Valentine’s Day, but to make it even more special on the 14th of February, I’d like to give him a sweet little present, cook a dinner at home, open a bottle of wine and cosy up on the sofa."

 

ORGANICE YOUR GOOD HEART:

Charity. 

What charity do you support?

"I support the breast cancer charity Polo Pink Pony. Money goes to a cancer research center. Also, I support a charity called LakayPam. Donations go to victims of the earthquake that happened in Haiti a few years ago. 

Polo Pink Pony
Polo Pink Pony

What else have you done to help others in your life?

"It’s hard to remember everything, but the first thing that comes to mind is:

•sometimes I send donations to a charity that provides food for homeless people.

I send money to children cancer research center.

•I send money to my family in Moscow, and with it they were able to build a country house.

•I adopted my cat from a vet hospital in Miami.

•I buy organic produce from local farmers markets. By doing this, I’m supporting small farmers and helping them grow.

•I have signed up for one of the local and organic home delivery services, that way, I can also support small farmers.

 

Valentina loves:

•Animal: Siberian Tiger

•Color: White, green.

•Fruit: Persimmons

•Tv Program:  "SMASH" & "Downton Abbey"

•City: New York City

•Travel: Caribbean Islands & Brasil. 

•Car: Tesla Model S (all electric car)

•Movie: Documentary “Food Matters”

•Song: “Coming Back” by Citizen Cope

•Inspiring person: Dalai Lama

•Favorite quote: “Value who you are. Enjoy your uniqueness and don’t compare yourself with others and put yourself down. Love is everywhere!” Deepak Chopra

Valentina on Cover of Organice Your Life® magazine nr 4.