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Tag Archives | healthy

Indian lentil soup

Indian lentil soup

I love cooking when the weather changes. I make simple stews, soups and casseroles mostly vegetarian, with the best organic ingredients! This is one of my favorite simple recipes: Indian lentil soup A simple delicious warming soup Author: Lonneke Engel Recipe type: Soup Serves: 4 Prep time:  10 mins Cook time:  1 hour Total time:  1 hour […]

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Easy vegetarian lasagna

Easy vegetarian lasagna

Easy vegetarian lasagna Easy lasagna for vegetarians Author: Lonneke Recipe type: dinner Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Ingredients organic canned diced tomatoes zucchini eggplant mozzarella pine nuts cheese basil olive oil salt pepper Instructions Slice all vegetables and mozzarella. Layer all in a casserole sprayed with olive oil, with […]

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photo strawberry-nib smoothie

Strawberry-Nibbed Smoothie

HI LOVES! ITS BEEN AGES & I’M JUST A LITTLE HIGH ON CACAO LOVE RIGHT NOW WITH ALL THE FUN WE’VE HAD SHOOTING FOR MY BOOK (Model Chocolate) (BTS pic – it’s all that cacao) … TO SHARE THE LOVE HERE’S A SPUNKY LITTLE SMOOTHIE THAT’S SERIOUSLY DELICIOUS EASY & DEF NOT  SENSIBLE THAT YOU CAN […]

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pepitas

Activated Pepita Snack

SNACK TIME :) Pepitas = Pumpkin Seeds = Vitamin E (skin +) & Niacin (read – amazing amazing for your brain = mood food!) & sooo much more. Google the happy little dears. Many of you will already be up on the know of how damaging heated oils are to your health. Roasted nuts & seeds are […]

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Abigail

BREAKING FREE

There’s plenty of inspirational reading to be found online, in magazines & self help books to do with becoming the ‘best you‘ you can be. Don’t you love that?! Great concept. Imagine it just for a moment. Close your eyes & visualise yourself living your best life! Your best healthy, gorgeous self! I was out […]

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Edemame

Edemame – healthiest snack in the world?

I love to make this EASY snack when I am hungry and in between meals! It is supersimple! You need frozen edemame/soy beans that you can find in the freezer in your supermarket (or in asian supermarkets in your neighborhood) . It is preferred to buy organic and non-GMO (Genetically Modified Organism). And I prefer […]

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IMG_1605

Raw Food Cafe “Thrive” Miami Beach, FL

Hello everyone! Today I want to share with you my recent raw food experience in Miami Beach, Florida. Friend of mine recommended to me this place, I was super excited about it because there are not many raw food places in Miami. Always nice to know organic, fresh, healthy restaurants  to stop by :) Place […]

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sesame seeds

Savoury Sprinkles

These delicious cheesy sprinkles are great on just about anything. From soups to tomato on toasted wholegrain bread to salads! SOO YUM. I’ve just made a delicious organic spinach/goats cheese/potato/portabello mushroom bake for the family which I’m topping with my Savoury Sprinkles for extra delish & nutrients too!! :) RECIPE: 1 cup sesame seeds, lightly toasted […]

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Easter brownies

Brownies ~ Raw Chocolate

RAW CHOCOLATE LOVE!!!… ♥♥♥ When you want to show someone some love, what better way to revolutionise yourself & the world you live in with these supereasy, superYUM organic brownies! RAW & so highly satisfying & nutritious you can even have them for breaky :D TO MAKE: 1.5 cups organic raw walnuts 1.5 cups organic fresh medjool […]

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Blue Print Cleanse

Blue Print Cleanse

Hi all! I needed something to get back on track (o just this one day of eating sugars, carbohydrates, drinking wine turned into way longer) After trying the Blue Print Cleanse about a half a year ago with great success I decided to embark on it again before heading back to Europe for a few weeks of […]

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pasta

My quick healthy delicious dinner

I was starving, it was raining out. I didn’t have much at home. I remembered I had some ezekiel sprouted grain penne pasta. This kind of pasta is my favorite, this sprouted pasta really healthy for you because sprouting is the only way to release all of the vital nutrients stored within whole grains. The […]

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tools-for-healthy-kitchen

5 tools for a healthy kitchen by Valentina Zelyaeva

Want to change your diet and achieve a radiant health? But don’t know where to start? Start with your kitchen. Make it a healthy kitchen! Here are 5 essential tools that will help you to create delicious and healthy meals. I have all of them and use it every single day. I can’t imaging a […]

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Code by Dirk Verest