Valentina & her bike

How to get rid of the cellulite NATURALLY

I want to share some tips on How to get rid of the cellulite naturally and How to tone your body for this summer!

This is what I do every day. These tips are very easy because its all-at-home body care. There are many expensive treatments and massages to help minimize the cellulite, but eating a fresh whole food diet, drinking water and exercising will make your body looks amazing all year around!

1.  Pure water with a lemon

Start your day with a big glass of pure water with a freshly squeezed lemon juice. This will help to flush and cleanse your body from the inside. Giving you a fresh start of the day.

READ MORE : Water!

2.   Dry brushing

Before you step into the shower, give your self a good dry-brushing all over your body, concentrating on  your legs, thighs and butt.

You can purchase a natural brush for the body at any health food store.

How to dry-brush:

-      Standing completely naked and dry in your bathroom, start brushing you body using short strikes ALWAYS toward your heart. Start from your feet, then legs, behind the knees, thighs, butt, hands, arms, stomach.

Dry-brushing increases circulation of the skin. It stimulates the lymph canals and helps your body to get rid of the toxins. Dry brushing helps shed dead skin cells, which help improve skin texture and cell renewal.

Organice Your Life choice of brush:
Dry Body Brush - 100% Natural Bristles - Cellulite Treatment, Increase Circulation and Tighten Skin. (Pack of 1)

3.  Cold shower

After you dry brushed your body, jump into the shower, wash you body using natural chemical-free body soap like Dr. Bronner. When you are done, take a quick icy-cold shower. Cold water will tighten your skin, improve circulation and strengthens immunity.

READ MORE: dr. Bronner

4.  Grapefruit Essential oil

Add a few drops of a Grapefruit essential oil into your natural body cream. I love Coconut Oil, so I add essential oil into my coconut oil – the combination makes it especially gorgeous and it smells AMAZING! Concentrating on your legs, tights and butt, moisturize your whole body giving yourself a nice massage. The essential oil of grapefruit is extracted and compressed from its peel and has many beneficial properties as being a disinfectant, stimulant, antiseptic, aperitif, lymphatic and tonic.

Organice Your Life choice of grapefruit oil:
Organic Grapefruit Essential Oil (4 oz), USDA Certified by Mary Tylor Naturals, Therapeutic Grade for Stress Relief, Relaxation, Aromatherapy, Diffuser, Home

5.  Exercise

Pick your favorite exercise and just move your body; walking running, jumping, dancing!

Valentina & her bike

LOVE, VAL

First published by Valentina Zelyaeva on Organice Your Life on April 19th 2012, updated in 2019

Read more by Valentina Zelyaeva


Grapefruit up close

Perfect orange slices

Cooking is all about smart tricks. Since I know this trick, I eat much more fruit!

My favorite fruits peeled right

I love grapefruit and oranges, but I did not like to peel it, nor did I like the skin that would be left on the meat. So I learnt how to separate the segments of an orange!

How to peel an orange or grapefruit

See below chef Andrew Zimmern show you exactly how to take segments out of an orange! Just be very careful! ( It is a knife you are holding). But this is the way to get perfect orange slices:

 

https://www.youtube.com/watch?v=ZTuOjXXqQJ4

Trust me it tastes so much better without the skin, and it makes you look like a good chef if you know how to do it!

My friend Maruja showed it to me first and I thought she was SO skilled back then, haha!

Love, Lonneke


Grapefruit Juice

Today is Day 3 of my juice cleanse – the last day! I feel amazing! Last 2 days I didn’t feel great – I was sleepy all the time, that much that I had to take a few naps during the day. Which never happens to me! But I decided to give my body a rest and I just went with the flow. Good thing is I wasn’t working, so I stayed at home chilling and reading and napping!

This morning I decide to make my own grapefruit juice. I just have purchased a brand new Citrus Juicer, which can proudly take the same “5 star” rank among my other favorites: the bamboo steamer, blender and “green Star” juicerJ

To make any kind of juice, make sure that your fruits and veggies are organic.

So, pick 3 large organic grapefruits. Run through a citrus juicer. Ready!

I just LOVE the vibrant colors of  fruits and veggies!

MMMMM! yumm!!!

 

I just had to take this picture! "Citrus Art"

LOVE, VAL


Essential oil instead of a perfume

I believe that we all have our favorite perfume that just right for us. But I think sometimes It’s a good idea to skip your commercial perfume routing, because God knows how much chemicals had been added to it.

Better and healthier alternative is essential oils. Pick your favorite at your health food store. There are hundreds different varieties, depends what you are looking for.

Here are my top favorites:

Lavender.I add a few drops to my coconut oil after I take a shower before I’m going to bed. It calms me after a stressful day and puts me in the mood for a nice and relaxing night.

Jasmine. It smells like heaven! I use it ever morning. I add few drops to my wrists and behind the ears. So fresh and sensual!

Tangerine. I use it before I go work out. Tangerine is very uplifting and I get into “go-go” mood.

Grapefruit. Add a few drops of a Grapefruit essential oil into your natural body cream.

 

What is your favorite essential oil? how do you use it? And why do you love it?

I would love to hear it from you. Sign in and leave your comments.

LOVE, VAL

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