Coriander Chelation Pesto

I've just finished making the most easy cilantro, or 'coriander' as we call it, PESTO! Best thing about this coriander chelation recipe is that it is not only simple to make but really YUMMY.

Nourishing yourself with pesto

It's also a 'natural medicine' concoction which helps to remove heavy metals from the body I was told :) BRILLIANT for anyone with high mercury levels in the blood, hormonal imbalances, cancer, thyroid problems, neurological disturbances, learning problems, depression, food allergies, parasites, etc etc. this could help the process. I obtained the recipe from my sister-in-law years ago, who runs a renowned Health Retreat in Australia. Apparently one lady had such high blood pressure due to severe mercury poisoning, had her blood pressure return to normal after eating 2 teaspoons of this pesto daily for only a week. So whether you need to detox your body from heavy metals or just wish to use it as a preventative measure, 2 teaspoons a day is all you need to feel the benefits.

Coriander Chelation Pesto
A healing pesto made with coriander.

Author:
Cuisine: vegan kitchen
Recipe type: healing
Serves: 10

Prep time: 
Total time: 

Ingredients
  • 4 cloves of garlic
  • ⅓ cup brazil nuts (selenium)
  • ⅓ cup sunflower seeds (cysteine)
  • ⅓ cup pumpkin seeds (zinc, magnesium)
  • 2-3 cups packed fresh coriander (Vitamin A)
  • ⅔ cup flaxseed oil (omega rich fats) (I used hemp oil today)
  • 4 tablespoons lemon juice (Vitamin C) (I replaced 1 Tbsp with apple cider)
  • 1 teaspoon celtic or himalayan salt (pink salt) (may use Japanese Miso)

Instructions
  1. Pile everything into a blender & BLEND until fairly smooth.
  2. Add more salt if you want to & blend again.
  3. Otherwise simply store your delicious pesto in glass jars (dark glass is best), in the fridge.
  4. It freezes well, so you can buy plenty of coriander in season & freeze it for up to six months.

 

You could eat it this pesto three times a year, for a week at a time, to cleanse your body of heavy metals. Tastes soo good on toast, with baked potatoes or pasta, with poached eggs, I even love it as a serving addition to bowls of soup!

 

 

 

Love & chocolate xxx Abigail

p.s. check out my many recipes and stories on this organiceyourlife.com!

This recipe was first published by Abigail O'Neill on Organiceyourlife.com on February 21st 2012, and was updated in 2020.


Substitute for coffee

5 tips to avoid catching a cold

When the weather gets cold, a lot of people catch a cold. These are my 5 tips to avoid catching a cold, which help me to protect myself against a cold or flu, or to get over it quicker! No one wants to fall ill, so a good regimen is key to good health especially in cold days. And if you catch a cold, a  healthy lifestyle will help you recover quicker!

1. Live a healthy lifestyle

This is especially important in the cold season. This means eating healthy, warming foods like soups and stews, with lots of energy that your body needs to stay warm. Also you have to move your body enough during the day, even if the weather makes you feel you want to curl up on the couch with a warm cup of tea and a blanket. Go walk your dog a few times, or go work out. Make sure you get a good night sleep. It is dark more hours of the day, and that means you need to get more sleep.

READ MORE: 5 tips for Smart ( and Healthy) Healthy Grocery Shopping

2. Wash your hands all the time, and go everywhere with a hand sanitizer

This doesn't need much explanation really. During the day you touch a lot of surfaces that other people have touched as well. Bacteria and viruses are easily spread that way. And if you don't you are more likely to catch a cold.

READ MORE: How to properly wash your hands to avoid a cold

3. Hydrate yourself

When it is cold people or less likely to drink enough water because it is cold, but when you are inside with the heater on, you are dehydrating rapidly. This means drinking enough water and/or tea, but also making sure your skin from the outside stays hydrated. Especially dry skin on your lips, inside your nose, and dry eyes are excellent places for viruses and bacteria to enter your body. When these are hydrated, you create a barrier between you and the potential viruses and bacteria. I use homeopathic eyedrops, aloe vera for my nose, coconut oil for my skin, and coconut butter or shea butter for my lips. Also hydrate the air you breathe. Humidify the air using a humidifier inside your apartment, and let it run day and night. Also, when you go outside, wrap a scarf around your mouth and breathe through it. When you preheat the air, and moisten the air with your saliva, it will again protect against a dry mouth and bacteria and viruses from easily entering through your mouth and nose.

READ MORE: Water!

4. Take some extra vitamins

Especially Vitamin C which is known to be helping boost your immune system. I also take oregano oil which supposedly has anti-viral properties and garlic because it is supposed to cleanse your blood. Also a complete wellness mix of herbs to boost your immune system is a good option. Go to your local vitamin store for advice and ask your doctor what vitamins work for you.

READ MORE: Vitamins and minerals

5. Drink tea with healing herbs

I like Mu tea which is a combination of 16 herbs including licorice, and the good old herbal teas including chamomile and jasmin tea and ginger tea. Add some honey. Honey is known for the antibacterial qualities so it is said that taking honey will soothe your throat. More hard-core is adding raw ginger to your tea. This really helps me to avoid catching a cold!

READ MORE: Ginger Lemon Tea

Stay warm & healthy!

Love, Lonneke


Food by Lonneke: Gazpacho

Gazpacho is easy to make, it is a great raw dish for when you need to cool off a bit.

Check out this video filmed in my kitchen in NYC where I show how I make an easy and delicious gazpacho!

https://www.youtube.com/watch?v=j63djYCQlhY&t=21s

 

Love, Lonneke

First Published in 2012, updated in 2019