New York City outdoor workout with friends!

It's Summer in NYC and this one is the mildest of the last few years... We are in mid July and the thermometers haven't reached 100 degrees yet. For me there isn't a better combination than meeting with friends and doing a New York City outdoor workout! Last week our best friends Ricardo Baldin and his girlfriend Jeannete Linderberg, joined my love Fabio Nunes and I for a nice week of training and eating good food. They both are based and working as models in L.A. so I get to see them only once in a while another reason to really enjoy our time together.

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Fabio and Ricardo at the Elevated Acre in the financial district NYC.

Ways to work out outdoors in New York City

There are a LOT of ways to do a New York City outdoor workout:  biking, playing ball, skating, running. And there are a lot of places to do it so too!

After a great smoothie in the morning, we all went for a cardio training that takes only 15 minutes of your time! The goal is to keep your heart rate a bit at a certain level that helps you sweat and burn fat. After all is a great way to raise your energy levels for the rest of the day.

We also had a little fun doing Yoga poses ( Asanas ) and helping each other to improve our technique. We went to the Elevated Acre in the Financial District to do this workout.

 

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Eating healthy after a workout

I am proud to say that our post New York City outdoor workout meal was amazing! : Chicken legs, sweet potatoes, spinach egg whites omelet with avocado topping and arugula salad. Every single ingredient was organic and chicken was free range grade 2. All made with love and care by Fabio's talented chef hands. He is a Model Chef after all, who has cooked many delicious dinners for foodlovers around New York City :)

 

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Riding a bike in New York City

The other day, we rode city bikes and took the East River cycling route with destination: Central Park. The ride was just so enjoyable, the temperature during the day was perfect and it really got into my senses the whole experience exercising, and enjoying the view, good weather and company. We even bumped into few Brasilian friends that were doing exactly same thing as we were: two girls on their skates while the third one was running alongside them. The bike ride was about 7 miles , Uptown to Central Park, and back home with a few stops to enjoy our favorites places in the city. Like the Italian meca Eataly on 5th av and 23rd st - were we went to recharge our fuel with great food.

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When at the park it was easy to have a good time!

 

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At Central park - inspired by kids playing around - soft strenght training.

 

Outdoor work outs with friends are fun

Gather a few friends, get inspired by the good weather and push each other to reach your goals! Share your knowledge and experiences - all that, and relieving stress at the same time! Above all Summertime is here to raise our spirits in a positive vibe !! I strongly advice to stay active,  moving your body every chance you get! That's the way I'm gonna spend my next days, what about you guys ?? ;))

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Follow me and Fabio on instagram for more workouts and healthy foods:

@CarolFontaneti & @1FabioNunes

Stay focused,

XoCarol ;)

 

 


A healthy Lifestyle for Reebok magazine

Hello my dear friends!

I'm so happy to announce that this month of June, Reebok magazine featured  Organiceyourlife.com allowing many Brasilians to know more about our healthy lifestyle.  Fabio and I got the opportunity to show this through a beautiful photoshoot that took place at one of our favorite places anywhere in the world :  the Gym . LOL

There's nothing better than doing what you love , with the the ONE  you love , plus at a place you spend lots of time doing great things to your body and soul. This all benefits a healthy lifestyle.

Enjoy the images shot by photographer Lucas Fonseca , make up by Alex Origuella and style by Cesar Cortinove. Special thanks goes to Dinho Batista my super agent!

xo Carol ;)

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"Couple Carol Fontaneti and Fabio Nunes shows their quemistry goes beyond the catwalk, fans of a healthy life style, they're photografed together for this exclusive spread"
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Ready to fight!
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Top model Carol Fontaneti, contributes to Organiceyourlife.com where she share with fellow model Lonneke Engel , gold tips on how to live an organic and nice life! 
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All kind of "fights" , like martial arts are ideal for those looking for dynamic activities - wrote the magazine.

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Bare Burger NYC review

In NYC we can find a lot of restaurants. A lot of fast-food restaurants, as well as high-end cuisine. Any kind of cuisine you can find here as well. And organic versions of these fast food & high end restaurants are here too. I really like Bare Burger NYC.

Bare Burger NYC started with I believe just one place downtown NYC close to the NYU area, and quickly expanded, maybe also because of their franchise system. Loved by students and locals who appreciate good, simple comfort food with a low price tag, this place becomes such a success fast that new Bare Burger NYC restaurants are opening all over town. There are over 15 restaurants also outside of NYC.

We go quite a lot as it is easy and very close to where we live. And the choices of salads and burgers give you plenty of different choices to choose from each time! Their menu includes big healthy salads, healthier versions of burgers with organic ingredients, organic fries, organic milkshakes & beer: Check their MENU.

I have been going here from the beginning. Their restaurant has a nice vibe and the terrace as well. Bare Burger NYC now has made 50% of the menu all vegan and even offer gluten-free options!

George & DavidBareburger La Guardia place Terrace ( usually the terrace is full of tables) with my best friends George & David

Lonneke eating Portabella mushroom burger

Love a burger? Bare Burger has a great system for you to choose your ideal burger! Pick your bun, patty, toppings, sauces and sides. Ever heard of an elk or bison burger? or a black bean burger? They got them here! And all organic of course.

Veggie quinoa burger

Love fries? I love the sweet potato fries! And they fry them in peanut oil (they say it is healthier) And they come with 4 Bare Burger original dips.. still deciding which one is my favorite....

Love a milkshake? They got a milkshake made for you from scratch! Fresh ice cream, organic fruits, a bit of organic cane sugar and shake it baby!

Oh, and if you really want to eat healthy: they have a few nice salads and you can add just a patty without the bun to it. Problem solved.

Mexican SaladThe Mexican Salad at Bare Burger

Bare Burger LogoEven the interior is from reclaimed materials, and the ambiance is relaxed, cosy and a great place to bring your friends, or go to with people who are difficult eaters. (hey, everyone likes fries and burgers right?)

Click the Button for all Bare Burger locations in NYC  and enjoy the food!

Love, Lonneke


Making of Model Chocolate

Carolina, Fabio, Dirk and I recently spent some time in my Organice Your Life® kitchen in NYC making delicious chocolate treats! We first went through the Model Chocolate book by top model & OYL contributor Abigail O'Neill, and picked our 2 favorite recipes.

Lonneke & Carolina making chocolateLonneke & Carolina 

Australian model Abigail just released her first chocolate & super foods book full of yummy desserts & treats called "Model Chocolate". And send us a copy too to try some desserts! So we spent the whole night preparing the recipes and we had a lot of fun!

From the many, many recipes, I chose the pie Love Me Bittersweet Jaffa Pie and Carolina chose the cookies.

model chocolate book

The pie is a mix of pure, organic ingredients like shredded coconut, pure chocolate nibs & powder, orange oil, orange juice, macadamia nuts and dates.  It is probably the most expensive pie I ever made, as most of the ingredients are not cheap, but it is one of the best pies I ever tasted! The amount of each ingredient was really perfect, you could really taste the orange oil & juice in the "aftertaste". And all the ingredients are uncooked, organic and actually healthy for you! Of course you don't eat the whole pie at once, so after the pie was made, and we all had a piece with a nice cup of tea, we split the remaining pie and Carolina & Fabio took their half home. We later found out we all ate a little piece each night after dinner as a treat until it was finished! So the whole week we all enjoyed it. So in the end it was something we could enjoy for so long it wasn't an expensive pie at all.

macadamia dates coconut flakes 1The ingredients for the crust of the pie are mixed together in a blender.

making crust of raw pieFabio is making the crust of the pie by pressing the pie mixture really well to get a solid and strong bottom of the pie

pouring of chocolateFabio ads the chocolate mixture onto the crust

Carolina pouring chocolateCarolina sprinkles raw cacao nibs on top.

Model chocolate book 1Model Chocolate book with the chocolate pie after coming out of the fridge.

Model Chocolate pie 2We love a piece of this chocolate pie!

The whole recipe for this delicious pie you can find in the Model Chocolate book .

The cookies were a mix of ingredients like chocolate powder,spelt meal, maca, macadamia oil, coconut oil. These pictures are going to be posted in an article by Carolina so stay tuned!

If you are interested in making these recipes yourself , you can buy the Ebook  and/or the hardcopy in our OYL shop HERE>

What are you making next from the Model Chocolate recipe book?

Love, Lonneke

All pictures copyrighted by Organice Your life® 


Change Brazil

I was born, raised and educated in a country that I’ve always loved but that never exceeded my expectations. That’s because every single one of us Brazilians knows how valuable our land is – talking about ALL aspects !This is the first time after a long period, people are finally going to the streets to claim their needs and to fight against what our country is facing… It all begun with a 0,20 cents of Reais ( around 0,08 of us dollars) increase on public transportation fares. For one single ride on buses, the paulistano ( citizens of São Paulo) paid R$ 3,00 Reais already.

People say, and I agree : Brazilians are not fighting only because of 0,20 cents, but for a greater cause! We’ve been dealing with bad governor’s administration for so long that I cannot remember when people were really satisfied.

I feel strongly about this, and I can’t wait to see by beloved country finally turning into something I’ll be even prouder of. Brasil is destined to be BIG: Change Brazil!

So for those not knowing what’s going on, protests dimensions are increasing everyday and tomorrow will be the 6° act happening in the whole country and more…! It all started and got bigger helped by the social medias – so people started going to the streets leaving their homes, jobs and computers behind. The streets are the stage now.

Supporting Brazilian protestants coming from all over the globe are adding forces to the revolution by getting together to protest, so of course I was one of them when it reached New York city!

Watch the video #CHANGE BRASIL and see the pictures to have an idea of what we are all asking for:

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Protect your nation, care about leaving next generations a better and united COUNTRY.

XO Carol