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5 tips to avoid catching a cold

When the weather gets cold, a lot of people catch a cold. These are my 5 tips I use to avoid catching a cold, which help me to protect myself against a cold or flu, or to get over it quicker! No one wants to fall ill, so a good regimen is key to good […]

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stay warm

Stay warm!

Yes, in most areas in the world it is very cold right now! How do you stay warm in winter times, just like the cutie kitten in the picture? I got a few tips! 1. Layer your clothes. 1 shirt and 1 thin sweater on top of each other will be warmer than 1 superthick sweater! […]

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winter running

Running in the cold

Minus six degrees Celsius (21 degrees Fahrenheit) on a sunny Wednesday morning. Let’s go for a run! Covered like an onion in many layers I walk out, and I don’t think I’ve ever started running so quickly, partly to warm up, partly to try to get away from the cold. I was unsuccessful in the […]

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