Abigail O'Neill's Model Chocolate book

5 recipes for chocolate lovers

Who doesn't love chocolate? Lonneke Engel and her fellow contributors shared their love of chocolate with you in these 5 recipes for chocolate lovers. 

First of all, did you know that Organice Your Life® contributor Abigail O'Neill even came out with a recipe book all about (raw) chocolate called "MODEL CHOCOLATE" ?

Model Chocolate

Whether it is Valentine's Day or not, here are 5 recipes for chocolate lovers you must try to make for the ones you love. (or just all for yourself!).

1. Chocolate Eco Block by Abigail O'Neill

Abigail O'Neill made this delicious piece of chocolate that should be a staple in your household!

Chocolate Eco Block recipe by Abigail O'Neill.

abi's chocolateee

2. Vegan black bean brownies by Lonneke Engel

This bean based vegan black bean brownie is delicious and a great snack for when you crave chocolate, or when you are just hungry! You might not even realize there are beans in it!

Vegan Black Bean Brownies recipe by Lonneke Engel

Black-Bean-Brownies-Lonneke-Engel

3. Healthy Brigadeiro by Carolina Fontaneti

Brazilian beauty Carolina Fontaneti tried to make a healthier version of the famous Brazilian Brigadeiros. Delicious!

Healthy Brigadeiro recipe by Carolina Fontaneti.

IMG_9400-e1432862089966-710x355

4. Raw chocolate fondue by Abigail O'Neill

Many people like any ingredient just better if there is a layer of chocolate melted on top of it. Abigail O'Neill gives some tips to maken amazing chocolate fondue!

Raw Chocolate Fondue recipe by Abigail O'Neill

Model Chocolate Raw Chocolate Fondue

5. Frosty Fruity Chocolate by Abigail O'Neill

Another favorite by Model Chocolate Author Abigail O'Neill: Yummy fruits mixed with chocolate are always a good idea!

Frosty Fruity Chocolate recipe by Abigail O'Neill

Frosty Fruity Chocolate
Enjoy!

Love,

Team Organice Your Life®


chocolate massage

Two things I love with a passion? Chocolate and massages. You can imagine my delight when I recently discovered that you can actually combine the two! Even though both are considered luxury products, I personally believe they are extremely healthy for you and (dare I say it) even quite necessary for your wellbeing.

Why chocolate?

Uhm...seriously? It's just damn good! :D

But it's also actually really good FOR you, especially dark chocolate has a lot of health benefits: It contains alkaloids like theobromine, that increase serotonin and endorphin levels in the brain. (Serotonin has various functions, including control of appetite, mood and anger, endorphins work as natural pain relievers and produce a sense of well being). Scientists also claim that chocolate, eaten in moderation, can lower blood pressure.

Abigail O'Neill's Model Chocolate book
Abigail O'Neill's Model Chocolate book

Why massages?

(Again: seriously?)

As opposed to the calvinistic belief that massages are a decadent indulgence, they are actually a powerful pain management tool, a very effective stress reliever and therefore a good way to keep your body healthy. Massages relieve pain, reduce anxiety, depression and blood pressure. They also stimulate the release of endorphins and serotonin. Another interesting fact is that they increase peripheral blood lymphocytes, which stimulates the immune system by getting rid of the body's waste products. This is because massages improve both blood and lymph circulation, which helps your body gain strength and maximizes your energy level. Efficient circulation also helps in muscle recovery, growth, and promotes the natural healing process.

Why chocolate massages?

Well, duh... Ok, in the highly unlikely case you're not convinced yet, here's why: Needless to say, it smells delicious, and the warm chocolate on your back feels amazing. But there's much more to it: The combination of almond oil and cocoa really hydrates your skin, and therefore has an anti-aging effect, plus it contains various minerals that improve skin texture. Cocoa contains anti-oxidants, that have a detoxing effect on your body. Also, it contains tannic acid, known for its slimming effect. And this is only the physical part! It's very good for the mind too: The double increase of serotonin and endorphin makes you feel super relaxed, peaceful and gives you a feeling of happiness.

Can anyone resist...?

 

Model Chocolate

xoxo Abigail 

p.s. check out my book Model Chocolate for delicious chocolate recipes!

Organice Your Life choice for a chocolate massage if you don't want to make the chocolate massage oil yourself: Chocolate Massage Oil/Body Oil 8 fl. oz. with All Natural Plant Oils


Ginger Lemon Tea

I make this tea every other day because I love it so much and I never get bored with ginger flavor. Its so spicy and warming and reach and …. healing!

The power of ginger lemon tea

When you feel your stomach is upset or when you over-eat (think Thanksgiving dinner or Christmas celebration!), or when you just need immunity boost, make this tea for yourself or your love one, sit in a cozy chair with a blanket, and enjoy the herbal aroma that is oh so good for you! Sipping ginger lemon tea will calm you down, fire up your digestion and warm up your soul.

 

 

 

Chocolate to go with tea

I always keep raw chocolate bar in my fridge (yes, i do keep my chocolate in a fridge! it stays crisp and fresh) . Chocolate and this tea is a delicious treat at any time of  a day!

 

 

 

Ginger-Lemon Tea Recipe

Author:
Recipe type: Dessert
Serves: 4

Prep time: 
Cook time: 
Total time: 

Ingredients
  • Ginger
  • Zest of ½ lemon
  • 4 cups boiling hot water
  • raw honey (optional)

Instructions
  1. Make a lemon zest with smaller peeler, and shred a ginger with a large peeler.
  2. Put inside of teapot, add hot water and let it seat for 10 min.
  3. Serve in your favorite cup.
  4. Add honey at the end (optional).
  5. Enjoy!

Nutrition Information
Serving size: 4

Cheers to health!

LOVE, VAL

First published by Valentina Zelyaeva on November 24th 2011, updated in 2019

 


Making of Model Chocolate part 2

Hello beautiful readers! I share the cacao love with Organice Your Life® contributor Abigail O'Neill, so what's better than getting together for some model chocolate making with friends? As Lonneke already shared her favorite recipe from Abigail's Model Chocolate book, I'm gonna share mine with you all.

READ MORE: The Making of Model Chocolate part. 1

First of all, I wanted to congratulate Australian supermodel Abigail O'Neill with her wonderful work on the amazing book Model Chocolate ! Much more chocolate LOVE to you my dear, thank you very much for the effort of turning your passion into something everyone could benefit from!

foto 2
Getting ready to start our "Chocolovers" cooking in the Organice Your Life® kitchen. All ingredients and of course Model Chocolate cook book by Abigail.

I'm crazy for cookies... only the smell of cookies coming from the oven drives me crazy! So I chose the Chocky Bikkies with almond butter and honey. They are made with cacao nibs for a bit of crunchiness... I absolute love IT ! These are the healthiest I've ever made... Ingredients such as coconut, macadamia , vanilla and honey are the heroes of this awesome mixture above...

_MG_0746-2

_MG_0765-8
We used to spoons to make the shape..._MG_0764-7... and a fork to help 

And it all together turned into ...

_MG_0777-11
THIS! Beautiful leafs made with lots of LOVE

The other day at home, my boyfriend Fabio reproduced another great recipe to one of our good friends and everyone was absolute blown away by how easy and tasteful were the Protein Cocoballs!! We've tried out eating them either before and after getting our workout done. It felt good to my body both ways, increased my energy level and helped recovering muscles. They're good as sweet treats after lunch or dinner, as it's made with the best ingredients and superfoods on Earth, so you don't get to feel guilty about eating them. It's pure goodness ;)

foto 5
Delicious Protein Cocoballs ready!

So let's get inspired , get your friends and start cooking!! If your are interested in having access to all these amazing choco blast, please go to OYL shop and get yours! E-book and hardcopies are available HERE. Join us and share your love for raw chocolate too! Share your love for chocolate too!

Xo Carol ;)

pictures by Carol, Fabio & Fairest Photo

First published on November 11th 2013, updated in 2019


Making of Model Chocolate

Carolina, Fabio, Dirk and I spent some time in my Organice Your Life® kitchen in NYC making delicious chocolate treats! We first went through the Model Chocolate book by top model & OYL contributor Abigail O'Neill, and picked our 2 favorite recipes.

Lonneke & Carolina making chocolateLonneke & Carolina 

Model chocolate book

Australian model Abigail just released her first chocolate & super foods book full of yummy desserts & treats called "Model Chocolate". And send us a copy too to try some desserts! So we spent the whole night preparing the recipes and we had a lot of fun!

From the many, many recipes, I chose the pie Love Me Bittersweet Jaffa Pie and Carolina chose the cookies.

model chocolate book

Love Me Bitttersweet Jaffa Pie

The pie is a mix of pure, organic ingredients like shredded coconut, pure chocolate nibs & powder, orange oil, orange juice, macadamia nuts and dates.  It is probably the most expensive pie I ever made, as most of the ingredients are not cheap, but it is one of the best pies I ever tasted! The amount of each ingredient was really perfect, you could really taste the orange oil & juice in the "aftertaste". And all the ingredients are uncooked, organic and actually healthy for you! Of course you don't eat the whole pie at once, so after the pie was made, and we all had a piece with a nice cup of tea, we split the remaining pie and Carolina & Fabio took their half home. We later found out we all ate a little piece each night after dinner as a treat until it was finished! So the whole week we all enjoyed it. So in the end it was something we could enjoy for so long it wasn't an expensive pie at all.

macadamia dates coconut flakes 1The ingredients for the crust of the pie are mixed together in a blender.

making crust of raw pieFabio is making the crust of the pie by pressing the pie mixture really well to get a solid and strong bottom of the pie

pouring of chocolateFabio ads the chocolate mixture onto the crust

Carolina pouring chocolateCarolina sprinkles raw cacao nibs on top.

Model chocolate book 1Model Chocolate book with the chocolate pie after coming out of the fridge.

Model Chocolate pie 2We love a piece of this chocolate pie!

The whole recipe for this delicious pie you can find in the Model Chocolate book .

Chocolate cookies

The cookies were a mix of ingredients like chocolate powder, spelt meal, maca, macadamia oil, coconut oil. These pictures are going to be posted in an article by Carolina so stay tuned!

What are you making next from the Model Chocolate recipe book?

Love, Lonneke

All pictures copyrighted by Organice Your life® 

First published in 2013, updated in 2019


Raw Chocolate Eco Block

We models need chocolate right? It can get us from one casting to another, one shoot to another while still keeping us feeling light & energetic ...

Raw chocolate

Actually raw cacao chocolate is a wonderful superfood for any one of us who wants to look & feel our very best, as well as have the energy to meet our superhuman lifestyles!

Eco block chocolate

Today I'm going to give to you one of the 60+ recipes from MODEL CHOCOLATE - my supergorgeous raw chocolate recipe book, due out later this year.

This recipe is cheap, simple to make, & tastes delicious! It's raw energy food you can make in 10 minutes to have on hand all week (if it lasts that long!).

Creamed coconut

Creamed coconut is available from good health food stores or supermarkets, you can get it in a jar - such as the beautiful Artisana brand - which is more expensive, or in a blocks such as Royals which make this recipe super cheap! Find the blocks at Asian supermarkets or again, from the health food store.

 

Abi's Model Chocolate Raw Chocolate Eco Block

Abi's 'Model Chocolate' Eco Block
A delicious recipe of chocolate from Abigail O'Neill's book "Model Chocolate"

Author:
Cuisine: raw food
Recipe type: dessert
Serves: 4

Prep time: 
Cook time: 
Total time: 

Ingredients
  • 200g creamed coconut
  • 2 big tablespoons raw honey or more
  • 1 tablespoon cold pressed rice bran or coconut oil
  • 1 teaspoon vanilla powder
  • 1 big tablespoon nut butter, optional (makes a slightly softer creamier chocolate)
  • ½ cup chopped raw brazil nuts
  • ½ cup mixed sultanas, currants & raisins
  • Pinch fine sea salt
  • ⅓ cup organic raw cacao powder

Instructions
  1. Line a flat tray with foil or non stick baking paper.
  2. Place creamed coconut into a glass bowl to melt over a larger bowl of boiled water.
  3. Remove from heat & mix in all other ingredients until combined.
  4. Using a spatula scrape out onto lined tray or mould & set in the fridge.

Notes
Supertips: you can add different kinds of nuts, seeds or dried fruits to make it a very special raw chocolate eco block!

 

10 minutes to prepare. 10 minutes to set. Makes a massive block to feed a family.

Stay tuned to for all the superfood chocolate you can eat! <3

Cacao love!

Abigail xxx

First published on August 22nd 2012, updated in 2019


Model Chocolate recipe book by Abigail O'Neill

Is there anyone on this Earth who doesn't love chocolate? We don't think so!

Model Chocolate Book

OYL contributor & Top Model Abigail O'Neill is a raw chocolatier, and superfood connoisseur, who just published her first recipe book "MODEL CHOCOLATE" with over 80 delicious & nutritious recipes. You can buy it in Ebook or hardcover, and these books are our first product in our OYL Shop HERE!

Giveaway

We gave away 5 Ebooks and one Hardcopy worth over $60. The 5 winners of the 5 E books have been announced on our social media. Instagram, Facebook & Twitter. The winner of the hardcover book was Jurgen Behrens from Rotterdam, the Netherlands, as he sent in this great creative picture & quote of him and chocolate!

 

Model Chocolate giveaway

Love, the OYL team

first published on September 28th 2013, updated in 2019


Black Bean Brownies by Lonneke for Vogue Nederland

One Christmas, Vogue Nederland gathered 5 women who are food experts to share a recipe that would together make up that year's "Vogue NL Christmas Dinner" (or in Dutch: Vogue Kerst Diner.  For some reason they have removed the page on their website, but we still have this delicious treat for you!

I was asked to submit the dessert.

Here you can find the recipe in English for the vegan Black Bean Brownies by Lonneke for Vogue Nederland:

Vogue NL Christmas Dinner
A simple and delicious chocolate dessert that is a bit healthier due to the use of black beans. Also great as an in between snack if you need some extra energy.

Author:
Cuisine: vegan
Recipe type: black bean brownies Christmas edition
Serves: 4

Prep time: 
Cook time: 
Total time: 

Ingredients
  • a can of black beans, rinsed and cooked for 1 hour. (about 240 gr of black beans after draining them)
  • 2 teaspoons broken flaxseeds
  • 4 tsp water
  • 10 gr raw cocoa powder
  • 40 gr oatmeal flakes
  • ⅙ tsp salt
  • 75 gr sweetness (I used a mix of 40 gr of maple syrup and 35 gr of agave syrup)
  • 20 gr coconut oil
  • 20 gr cacao butter
  • 1½ tsp vanilla extract
  • ½ tsp baking powder
  • 130 gr chocolate chips or small pieces of chocolate of your choice
  • 4 table spoons of shredded coconut
  • decoration:
  • mint leaves
  • frozen blue berries
  • half a cup of beet juice

Instructions
  1. Heat oven at 180C (about 350F)
  2. Mix the broken flaxseeds with the water until it becomes a jelly
  3. Mix all other products in a mixer except the chocolate chips.
  4. Afterwards mix in the chocolate chips in the dough with a spoon
  5. Pour the dough into a non stick or buttered up baking pan and preferably make a ½ inch thick layer of dough.
  6. Bake it in 15-18 minutes.
  7. Let it cool a bit and cut the brownie into squares.
  8. Pour a bit of coconut flakes on top, which will make it look a bit like Winter.
  9. For the sauce in the picture I mixed a bit of beet juice and frozen blueberries and warmed it for a second so it mixes. I poured it on the plate with a spoon in a pattern.
  10. For decoration you can use a small mint leaf.
  11. Serve with a scoop of organic ice cream, like vanilla ice cream.
  12. Enjoy!

Love, Lonneke

 


OYL vegan black bean chocolate brownies

I love chocolate! And what is better than a brownie? Organic & vegan black bean chocolate brownies! Here is our version of this delicious organic treat, that is not too bad for you considering a large part of the brownie is made with black beans! I LOVE this brownie! And Dirk Verest makes this one for me all the time.. lucky me ;)

Love, Lonneke

blackbeanbrownie10

OYL vegan black bean chocolate brownies
A healthier version of a chocolate brownie made with black beans!

Author:
Recipe type: dessert
Serves: 4

Prep time: 
Cook time: 
Total time: 

Ingredients
  • 240gr of drained canned black beans cooked for an hour (keep in mind there is water added in cans, you need to take the weight without the water, a can of 400 grams is usually 240 grams of black beans)
  • 2 tbsp broken flaxseeds
  • 4 tbsp of water
  • 10 gr cocoa powder
  • 40 gr quick oats
  • ⅙ tsp salt
  • 40 gr maple syrup
  • 35 gr agave syrup
  • 20 gr coconut oil/cream
  • 20 gr cacao butter
  • 1½ tsp vanilla extract
  • ½ tsp baking powder
  • 130 gr chocolate chips

Instructions
  1. Preheat oven 180C/350F
  2. Mix the flaxseeds first with the water and stir until the flax seeds have absorbed the water and the consistency is more solid.
  3. Add all the other products except the chocolate chips together and mix everything together in a blender to make a smooth texture.
  4. Mix in the chocolate chips. (if the chips are too big you can cut it with a knife before mixing it in)
  5. Pour in a greased baking dish of 20cm by 20cm (8 x 8 inch) and smooth out.
  6. Put in oven and bake for about 15-18 minutes.
  7. Enjoy!

Notes
You can add freeze dried organic coffee or cinnamon for a different flavor!

I used pure organic 70% cocoa chocolate for the chocolate nibs

blackbeanbrownie1blackbeanbrownie2blackbeanbrownie3blackbeanbrownie4blackbeanbrownie5blackbeanbrownie7


Raw Chocolate Fondue

It is always time to celebrate, for instance with a delicious raw chocolate fondue!

[threecol_one]CELEBRATE:
*Love
*Life
*Connections
*Acceptance
*Beauty
*Antioxidants (LOL - seriously)
[/threecol_one] [threecol_one]REFRESH:
*Time out - recreation
*Hydrotherapy
*Massage - touch
*Nature
*Film, music or art
*Lovemaking (if applicable)
[/threecol_one] [threecol_one_last]RENEW:
*Commitments/vows
*Faith in yourself and others
*Your body, mind, soul[/threecol_one_last]

[hr]

Abigail in her 'Garden of Eden'

Below is a fondue idea from my book Model Chocolate which I love to enjoy during a big essential oil bath with my husband, sharing a pot of green tea if it's cold or a spicy exotic herbal/fruity drink such as 'Celtica' mmm!

Celtica
Celtica
Model Chocolate Raw Chocolate Fondue
Model Chocolate Raw Chocolate Fondue

Suitable for all kinds of love; take the opportunity to share a healthy raw chocolate experience with your single friends or couple besties, love of your life or soulmate.

RAW CHOCOLATE FONDUE idea

Fruit suggestions ~
Mango, cut into chunks
Strawberries, halved
Starfruit, sliced into stars
Fresh nectarines, pitted, quartered
Cherries, grapes or lychees, whole
Banana, sliced

OR any seasonal organic fruits of your choice - express yourself!

Fondue Dipping Chocolate

I love a plain raw chocolate recipe such as my Classic Dark (in the book) for dipping, or simply use any of your favourite raw chocolate recipes!

Prepare raw chocolate of your choice. While cacao or coconut butters are melting you can start chopping your favourite fresh fruits and making up a beautifully arranged platter. Place a couple of small forks on the side. Finish mixing up chocolate and serve in a small bowl at the centre of the fruit plate. No need to keep warm. Enjoy! The raw chocolate should thicken naturally as it stands depending on the weather. <3

Enjoy!

xxx Abigail


Chocolate Shake

Chocolate shake

For the kids sweet tooth here is a delicious chocolate shake, and adults will enjoy this too! 

Chocolate shake
A delicious chocolate shake for any time of the day!

Author:
Cuisine: raw food
Recipe type: shake

Ingredients
  • 1 organic frozen banana
  • A few ice cubes
  • 1 table spoon of Maca powder
  • 1 table spoon of raw chocolate nibs
  • 1 table spoon of chocolate sun warrior protein powder
  • Vanilla bean
  • 1 table spoon of organic agave
  • 1 cup of hemp milk

Instructions
  1. Blend all ingredients and the shake is done.

 

Chocolate Shake RecipeChocolate Shake

Chocolate shake for the whole family!

Kids will love this chocolate shake and it's easy to sneak in some extra protein by adding the chocolate protein powder.

Teresa Lourenco

Updated in 2019


CHOCOLATE BUCKWHEATIES

I cook in varying degrees, if you like, of healthiness!...Depending on whom I'm cooking for. This is a recipe I enjoy for myself, although my family who are not as raw conscious as I am, much prefer chocolate pancakes...

I know Organice Your Life readers are quite raw food minded, & I'm sure you'll enjoy this crunchy chocolaty breakfast treat.

 

CHOCOLATE BUCKWHEATIES

3 cups raw buckwheat, soaked
½ cup desiccated coconut
½ cup coconut sugar
2 teaspoons vanilla powder
2 tablespoons rice bran or coconut oil
2 tablespoons raw agave or maple syrup
¾ cup organic cocoa

To soak buckwheat: rinse raw buckwheat in a large sprouting jar with guaze lid 3 times filling with water & draining off. Fill jar with fresh water & soak buckwheat for 3 hours. Strain & rinse turning jar upside down to drain. Leave 12 hours, rinse again, drain. The buckwheat is ready to use.

Mix everything together in a large bowl. Spread out buckwheaties on dehydrator sheets or on trays to dry in the oven at 40’C for 6 - 8 hours. When cereal is completely dry & store in a nice jar ready to eat with Supergorgeous Almond Milk (page ) or layered with natural yogurt & fresh berries, or even to snack as is! Yum! :)

½ hour preparation time in total. Up to 8 hours drying time. Makes about 5 cups.