Vanilla-Chiaseed Mylkshake

As a girl one of my favorite things was a cold vanilla milkshake. Usually made with lots of sugar, dairy milk, ice-cream. Definitely not a healthy way to get re-energized, in my opinion. Throughout summer I like to make each member of my family a juice daily, & a smoothie or 'mylkshake' (the truefood alkalizing energizing mylkshake you have when you are NOT having a milkshake!). Here's today's simple & delicious recipe!

Love & chocolate xxx Abigail

Vanilla-Chiaseed Mylkshake
The truefood alkalising energizing mylkshake you have when your NOT having a milkshake!

Author:
Recipe type: smoothie
Serves: 2

Prep time: 
Cook time: 
Total time: 

Ingredients
  • 2 young green coconuts, water & pulp
  • 1-2 tablespoons soaked chiaseeds (at least 15 min but best overnight) + more to stir through later if desired
  • 1-2 tablespoons light agave, more if you want it really sweet
  • The scraped seeds from an organic vanilla pod OR natural vanilla extract
  • 10 icecubes (optional but really good!)

Instructions
  1. BLEND coconut water, pulp, chia, agave & vanilla together until very smooth & creamy, adding the ice last & blend again.
  2. If you love chia seeds as much as I do, stir through another spoonful of whole soaked chia seeds for texture. Divide into 2 tall glasses & enjoy!

Notes
A Bonus: Coconut water is PACKED with super-hydrating goodness (means - a facial, for your cells) PLUS it's naturally high in lauric acid which actually BURNS fat for me as I sit here sipping & typing ;)


Chocolate Chia seeds pudding

This is a delicious breakfast or snack we eat a lot at home!  I love chia seeds pudding and with different varieties we eat it a lot at home. So try this variety out:

5.0 from 1 reviews

Chocolate Chia seed pudding
chocolate Chia seed pudding

Author:
Recipe type: breakfast
Serves: 2

Prep time: 
Cook time: 
Total time: 

Ingredients
base:
  • ⅔ cup chia seeds
  • 3 cups rice milk
  • half a tea spoon of vanilla powder
  • 2 spoons of raw chocolate powder
  • teaspoon of maple syrup
topping:
  • raw cacao nibs
  • white mulberries

Instructions
  1. Add ⅔ cup chia seeds to 3 cups of rice milk, and put in fridge overnight to soak (or let sit for at least 4 hours)
  2. mix the chia seed pudding in a blender
  3. Add the chocolate powder and the maple syrup and blend together
  4. Sprinkle the raw cacao nibs and white mulberries on top.

Notes
The base of this recipe is a great base for other breakfast dishes too. instead of chocolate you can add other fruits like apples or bananas, nuts and seeds you like. I will add more recipes for chia seed pudding in the future!

Nutrition Information
Serving size: 2

Love Lonneke


Chia seed pudding with fresh figs and hazelnut mylk

Here is another breakfast recipe I made  this morning and it was absolutely divine! I am a big fan of chia seeds, and I always try to incorporate it in my diet as much as impossible. Most of the time I just soak 1 table spoon of chia seeds in a water and later I add it to my smoothies or juices. Here is a fun and yummy chia seed pudding with hazelnut mylk and fresh figs. Enjoy!

Ingredients:

2 Table spoon chia seeds

 

½ cup hazelnut mylk (you can substitute to almond mylk, see the recipe here)


1 cup fresh figs


Directions:

Soak chia seeds in hazelnut mylk for 10 min till it becomes jelly like. Add fresh figs. Ready!

 

PS. I saved a hazelnut pulp left from mylk. I will add a few drops of grapefruit essential oil to it and I have an amazing natural and organic body scrub! I will share recipe and the results in my next post.

LOVE, VAL


Abi's Pumpkin Pie

Hi again! How's everyone?

Most people who know me know I prefer raw desserts (especially RAW CHOCOLATE!) but every now & then I'll cook an old fashioned favourite with local organic ingredients. Tonight I'm treating the family to pumpkin pie for dessert & I quickly jotted down the recipe as I went so I could share it with you. :) I haven't made it for years! Pumpkins are so fresh and lovely at the markets just now. I use fresh organic eggs in this recipe, because I have well loved hens of my own, but you could replace these with chia seeds.

BEGIN WITH:

2 cups pumpkin (I used the 'jap' variety, butternut is also lovely)

2 cups dates

1 teaspoon cinnamon powder

1 cup water

COOK TOGETHER until most of the water is absorbed and the dates & pumpkin soft. Place into blender, then ADD:

1 270ml can coconut cream

3-4 organic eggs (OR two tablespoons chia seeds + 3/4 cup water)

1 scraped vanilla bean or 1 tablespoon natural vanilla

2 tablespoons organic maple syrup, coconut sugar or extra dark brown sugar

Extra cinnamon for sprinkling on top

BLEND until smooth. Pour into prepared crust (below), sprinkle with cinnamon & BAKE 45 minutes in a fan forced over at 175'C or until the pie is nicely set through & slightly browned.

SPELT CRUST:

So simple!

2 cups wholemeal spelt flour

1/2 cup oat bran

1/4 cup rice bran oil OR use a little organic butter in place of part of the oil

1 tablespoon organic coconut sugar or extra dark brown sugar

Water. Just enough to bind.

MIX. Press into a lined pie dish & bake until semi cooked at 180'C.

I served the pie at room temperature with pure coconut yogurt & extra maple syrup

Actually quite nutritious & high in protein, good fats & fibre this pie would be perfect served after nice salad with lots of dark leafy greens or as it is with a pot of tea!

Love & chocolate xxx Abigail


Blueberry - Plum - Melon Smoothie

I Love Summer! The nature give us so many gifts: sun, warm ocean, green trees, blooming flowers and abundance of fruits and vegetables!

I get very creative in the mornings when I have to come up with a hydrating juice or a fruit smoothie.

Today I made Blueberry – Plum – Melon smoothie. I sprinkle some chia seeds on top for an extra boost of omega-3.

This smoothie is HIGH on antioxidants, that give us a beautiful skin and healthy body.

Ingredients:

  • 1 cup blueberries
  • 1 cup plums
  • 1 cup melon

put everything in a blender. Mix. Ready!

LOVE, VAL