Valentina & her bike

How to get rid of the cellulite NATURALLY

I want to share some tips on How to get rid of the cellulite naturally and How to tone your body for this summer!

This is what I do every day. These tips are very easy because its all-at-home body care. There are many expensive treatments and massages to help minimize the cellulite, but eating a fresh whole food diet, drinking water and exercising will make your body looks amazing all year around!

1.  Pure water with a lemon

Start your day with a big glass of pure water with a freshly squeezed lemon juice. This will help to flush and cleanse your body from the inside. Giving you a fresh start of the day.

READ MORE : Water!

2.   Dry brushing

Before you step into the shower, give your self a good dry-brushing all over your body, concentrating on  your legs, thighs and butt.

You can purchase a natural brush for the body at any health food store.

How to dry-brush:

-      Standing completely naked and dry in your bathroom, start brushing you body using short strikes ALWAYS toward your heart. Start from your feet, then legs, behind the knees, thighs, butt, hands, arms, stomach.

Dry-brushing increases circulation of the skin. It stimulates the lymph canals and helps your body to get rid of the toxins. Dry brushing helps shed dead skin cells, which help improve skin texture and cell renewal.

Organice Your Life choice of brush:
Dry Body Brush - 100% Natural Bristles - Cellulite Treatment, Increase Circulation and Tighten Skin. (Pack of 1)

3.  Cold shower

After you dry brushed your body, jump into the shower, wash you body using natural chemical-free body soap like Dr. Bronner. When you are done, take a quick icy-cold shower. Cold water will tighten your skin, improve circulation and strengthens immunity.

READ MORE: dr. Bronner

4.  Grapefruit Essential oil

Add a few drops of a Grapefruit essential oil into your natural body cream. I love Coconut Oil, so I add essential oil into my coconut oil – the combination makes it especially gorgeous and it smells AMAZING! Concentrating on your legs, tights and butt, moisturize your whole body giving yourself a nice massage. The essential oil of grapefruit is extracted and compressed from its peel and has many beneficial properties as being a disinfectant, stimulant, antiseptic, aperitif, lymphatic and tonic.

Organice Your Life choice of grapefruit oil:
Organic Grapefruit Essential Oil (4 oz), USDA Certified by Mary Tylor Naturals, Therapeutic Grade for Stress Relief, Relaxation, Aromatherapy, Diffuser, Home

5.  Exercise

Pick your favorite exercise and just move your body; walking running, jumping, dancing!

Valentina & her bike

LOVE, VAL

First published by Valentina Zelyaeva on Organice Your Life on April 19th 2012, updated in 2019

Read more by Valentina Zelyaeva