Models listening at IMG model prep 2012

IMG Model Talk

Did you know for years I helped young models live a healthy and organized life? For instance, on September 1st 2011, Anne-Marie van Dijk and I went to my agency IMG for the first annual IMG Model Prep which happens right before the agency's new girls start Fashion Week.

Fashion Week preparations

Not only is the fashion industry a demanding industry, the weeks leading up to Fashion Week season, and fashion weeks themselves can be mentally and physically exhausting. (Young) models have to run around town going on castings, fittings, shows, and afterparties, subway in and out, and this continuous for weeks from the early morning until late at night.

IMG which is the top agency in the World, was the first to create this event where they bring in industry professionals and experts to advise the girls on tips on what to do doing castings and shows, support and how to handle the crazy business that is fashion. Most girls need to HALT at some point because they are "Hungry, Anxious, Lonely & Tired: HALT". A great clinical worker named Betsy Selman-Babinecz explained this principle to the girls.

READ MORE: IMG Model Talk 2012

My IMG model talk

I shared with the girls my past experiences in the industry and starting at the very young age of 13, and how I continued having a successful career. I advised the girls and gave them valuable advice about how to handle the stressful fashion week season (i.e. always carry water, snacks and take time by yourself to recharge and breathe), but also about having longevity in the business, which in my view is most crucial. It is about caring for yourself, so you are able to have a long and healthy future in this very demanding and competitive world.

My friend Anne-Marie introduced her CLEANSE program. It works with models, and the CLEANSE team which is comprised of experts ranging from nutritionists, personal trainers, psychologists and beyond. They have a model counselor who works with the girls individually and allows them to have a healthy body, mind and soul.

READ MORE: IMG Models open to all

Girls were given goodie bags with nice things to help them in their modeling work. There were different tables with nice companies that were giving samples, like the sample juices from BluePrintCleanse.

At the end of the night, everyone left inspired. It was a wonderful evening on the beautiful IMG terrace, celebrating health and hopefully a lot of success of the girls this season and in their modeling career.

Love, Lonneke

First published on September 1st 2011, updated in 2009


A BEAUTIFUL ALKALINE BODY

Did you know that you can actually make your body more beautiful, simply by becoming more ‘alkaline’? Your body has a delicate pH balancing system in which it works to keep equilibrium & stop your body fluids from becoming more ‘acid’ or if needed, too alkaline. I’m going to focus on the alkalising bit in this article as we very rarely get ‘too alkaline’ in our modern day, fast paced, un-natural lives!

Think of it this way…

ALKALINE = Improved health, extra energy, enhanced beauty, toned & more supple body, glowing skin, sparkling eyes, lustrous hair, high libido, healthy nails, faster wound/injury healing, flexibility, strengthened immunity, feeling of lightness & balance within the body, mood enhancing/positive mind.

ACID = Lethargy, sickness prone, cellulite, bad breath, slow healing, sagging skin, bloodshot eyes, dark circles, falling hair, acne, dandruff, low libido, tight muscles, painful joints, aches/pains, headaches, brittle nails, feeling of heaviness, clumsiness, depression/negative mind.

Without going into extensive scientific details here on pH know (Antoniette HELP! lol)... I'm pretty sure the term 'pH' refers to the alkalinity or acidity of water solutions. Ie: your blood & body fluids, but can refer to the watery + mineral content of anything from soil to water to plants etc. There are wonderful books, charts & informative material on the web you can discover to educate yourself on saliva & urinary pH testing, which can be a highly beneficial monitoring system. This said I usually gauge my 'alkalinity' by the way I feel!

Foods that promote Alkalinity

Raw foods especially vegetables & green foods, spring water, almost all fruits, raw milks & cheeses, cultured foods such as sauerkraut (recipe to come!), kefir, kombucha & others. Lightly cooked vege’s & broths. Freshly pressed fruit & vegetable juices, wheatgrass juice, green drinks & smoothies. Fatty fish. Almonds. Sufficient rest. Yoga. Moderation. Light stress free exercise which is enjoyable. Sunlight, hydrotherapy & fresh country air. The sea. Love, laughter & peace of mind.

Of course, there are more but these are some of the big ones you want to make sure you’re doing or not doing!

Things that contribute to Acidity

Denatured foods such as white sugar, white breads/biscuits/pastries, red meats, soft drinks, smoking, late nights, excessive technology, fluoridated water, overwork, city air, excessiveness, coffee/tea, antibiotics, preservatives/flavourings/colourings, dried fruits, high protein foods (even natural foods, eat moderately), high intensity exercise or labour, lack of sunlight & stress.

alkaline-food-chart

Ways to create an Alkaline body

More ways to create an alkaline body would be to indulge in salt glows (scrub moistened skin all over warm body vigorously with sea salt until pink, rinse, towel dry), dancing in the rain, nature walks by the sea or rainforest, loving the dog/horse/budgie or people in your life, deep breathing, walking barefoot on dewy grass, aromatherapy treatments/massage.

MG_7727

Another thought

Don’t you find it interesting to think that the foods which are most beneficial to our health/vitality & wellbeing are the foods which grow in the most abundance & require little or no preparation to enjoy? I’m meaning fruits & vegetables as opposed to meat (needing much land for grazing & spoils easily), grain/nuts/seeds (more difficult to process than fruits & vegetables) etc. Herbs grow in astonishing abundance & almost without cultivation! Herbs are something which I feel we should be consuming more of daily. Also greens, fruits of all kinds, vegetables, grasses/sprouts, & milky grains (such as fresh corn on the cob)…These foods are readily accessible & perfect alkaline nutrition. Even an avocado is rich in valuable nutrients, good fats & is beautiful in alkalinity. These are foods that promote beauty, health & wellbeing in the way we look, think & feel. They fit into our hands perfectly, our mouths & even look like our body systems, organs & sometimes even diseases (now that’s freaky! natures food designed for humans). There's really so much to discover on this subject of alkalising... The effects upon our bodies is immense so do look into it further if you are passionate about health & especially, healing.

MG_7336

Probably the best thing about alkalising is, YES, we will look more gorgeous, there’s no doubt about that whatsoever. It works, making you more beautiful with every positive choice you make. But to me, what's even better than the other best part about alkalising, is in the way makes me feel. AMAZING, fresh, youthful & buzzing with ideas. Every. Single. Day.

LOVE & CHOCOLATE (PS. I'm very very busy with my book, so if I don't write for a while, extra LOVEEE! XXX) Abigail


ALKALISE YOUR BODY BEAUTIFUL

Did you know that you can actually make your body more beautiful, simply by becoming more ‘alkaline’? Your body has a delicate pH balancing system in which it works to keep equilibrium & stop your body fluids from becoming more ‘acid’ or if needed, too alkaline. I’m going to focus on the alkalising bit in this article as we very rarely get ‘too alkaline’ in our modern day, fast paced, un-natural lives!

Think of it this way…

ALKALINE = Improved health, extra energy, enhanced beauty, toned & more supple body, glowing skin, sparkling eyes, lustrous hair, high libido, healthy nails, faster wound/injury healing, flexibility, strengthened immunity, feeling of lightness & balance within the body, mood enhancing/positive mind.

ACID = Lethargy, sickness prone, cellulite, bad breath, slow healing, sagging skin, bloodshot eyes, dark circles, falling hair, acne, dandruff, low libido, tight muscles, painful joints, aches/pains, headaches, brittle nails, feeling of heaviness, clumsiness, depression/negative mind.

Without going into extensive scientific details here on pH know (Antoniette HELP! lol)... I'm pretty sure the term 'pH' refers to the alkalinity or acidity of water solutions. Ie: your blood & body fluids, but can refer to the watery + mineral content of anything from soil to water to plants etc. There are wonderful books, charts & informative material on the web you can discover to educate yourself on saliva & urinary pH testing, which can be a highly beneficial monitoring system. This said I usually gauge my 'alkalinity' by the way I feel!

THINGS WHICH PROMOTE ALKALINITY = Raw foods especially vegetables & green foods, spring water, almost all fruits, raw milks & cheeses, cultured foods such as sauerkraut (recipe to come!), kefir, kombucha & others. Lightly cooked vege’s & broths. Freshly pressed fruit & vegetable juices, wheatgrass juice, green drinks & smoothies. Fatty fish. Almonds. Sufficient rest. Yoga. Moderation. Light stress free exercise which is enjoyable. Sunlight, hydrotherapy & fresh country air. The sea. Love, laughter & peace of mind.

Of course, there are more but these are some of the big ones you want to make sure you’re doing or not doing!

THINGS WITH CONTRIBUTE TO ACIDITY = Denatured foods such as white sugar, white breads/biscuits/pastries, red meats, soft drinks, smoking, late nights, excessive technology, fluoridated water, overwork, city air, excessiveness, coffee/tea, antibiotics, preservatives/flavourings/colourings, dried fruits, high protein foods (even natural foods, eat moderately), high intensity exercise or labour, lack of sunlight & stress.

More ways to create an alkaline body would be to indulge in salt glows (scrub moistened skin all over warm body vigorously with sea salt until pink, rinse, towel dry), dancing in the rain, nature walks by the sea or rainforest, loving the dog/horse/budgie or people in your life, deep breathing, walking barefoot on dewy grass, aromatherapy treatments/massage.

Another thought. Don’t you find it interesting to think that the foods which are most beneficial to our health/vitality & wellbeing are the foods which grow in the most abundance & require little or no preparation to enjoy? I’m meaning fruits & vegetables as opposed to meat (needing much land for grazing & spoils easily), grain/nuts/seeds (more difficult to process than fruits & vegetables) etc. Herbs grow in astonishing abundance & almost without cultivation! Herbs are something which I feel we should be consuming more of daily. Also greens, fruits of all kinds, vegetables, grasses/sprouts, & milky grains (such as fresh corn on the cob)…These foods are readily accessible & perfect alkaline nutrition. Even an avocado is rich in valuable nutrients, good fats & is beautiful in alkalinity. These are foods that promote beauty, health & wellbeing in the way we look, think & feel. They fit into our hands perfectly, our mouths & even look like our body systems, organs & sometimes even diseases (now that’s freaky! natures food designed for humans). There's really so much to discover on this subject of alkalising... The effects upon our bodies is immense so do look into it further if you are passionate about health & especially, healing.

Probably the best thing about alkalising is, YES, we will look more gorgeous, there’s no doubt about that whatsoever. It works, making you more beautiful with every positive choice you make. But to me, what's even better than the other best part about alkalising, is in the way makes me feel. AMAZING, fresh, youthful & buzzing with ideas. Every. Single. Day.

LOVE & CHOCOLATE (PS. I'm very very busy with my book, so if I don't write for a while, extra LOVEEE! XXX) Abigail

 

 


Crystal Body Deodorant

Ok, who else has the same problem as me.. When using organic deodorants without aluminum I smell worse than I smell if I wouldn't use any deodorant at all.

So terrible!
I refuse to use the conventional deodorant with perfume and aluminum. These toxins get carried straight into your lymph nodes, the human bodies filtering system.

I had been searching long and hard for a way to not smell and also protect my lymph nodes when a friend of mine told me about this deodorant made by all natural mineral salts called Crystal Body Deodorants.
The way it works is the mineral salts form a topical layer on the skin, which is inhospitable to bacteria that cause odor. This deodorant is hypoallergenic, contains no aluminum chlorohydrate, is paraben free, alcohol-free, non-sticky, and non-staining. It dries instantly and don’t leave any residue.

This product is recommended by cancer treatment centers nationwide and is good for the environment.

I have been so happy using this deodorant, it lasts all day and makes me smell amazing :)

check out http://www.thecrystal.com/


LOVE the parts you _ _ _ _

I feel so sad about this... YET it's something I've done too! It serves us no purpose other than to keep us back from all that we can be emotionally, physically, mentally.

JUST NOT WORTH THE FUSS

So lets start this moment, this next breath, this next day with some positive thoughts, for our thighs. Seriously!! Now what about your skin, my skin? Perhaps your feet need some love.

Take your hands and place them upon the part of your body you 'hate' most. Breathe loving thoughts into that part of YOU. It won't be easy at first, but it will LIBERATE you, I promise! Models can be the hardest on themselves of anyone I've ever met. Don't compare yourself with anyone else, you are beautiful. Accept the parts you may not be 'as proud of'. Love them. AND maybe, just maybe, from that loving focus, those parts may even become even more lovely. I've seen it happen!

Lets make a start, lets LOVE the parts... well no need to say, because we don't _ _ _ _ !

Love  &  CHOCOLATE ~ Abigail


100% Free Body Exfoliant

Something I love to do weekly is exfoliate my entire body. Usually, I use a spicy salt scrub which I make myself, using ginger powder, high quality epsom salts, sea salt, essential oils & more secret spices! ;)

Nothing is better than something for nothing though! SO I thought I'd let you in on a crazy little secret. My 100% free, no-mix - no-fuss exfoliant which leaves the skin feeling soft & supple, & is available to anyone!

Only be prepared to get a few looks! Haha... I strip off (to bikini's) usually use some coconut oil to nourish & protect while in the sun, & THEN OHHH YESS... SCRUB my skin all over with gorgeous white Aussie sand before plunging into the sea.  If the sand is hot feels soo nice to roll around on it coating the entire body for a while then plunge again. If there is seaweed I use it aswell, to massage the skin, plunge AGAIN lol, then towel dry & moisturize. MMMM. SOO GOOD.

PS. If you don't live near a beach, maybe when it rains you can do something else super-crazy... I also like to slide in the mud... LOL I know! But it's AMAZING for your skin! Once it was pouring rain & my friend & I (with our delighted children) went sliding down the lawn in our knickers (it was actually all muddy - I have red soil where I live, soo nice). After showering in my outdoor shower, I was astonished at how gorgeous & soft it made my skin look.

LOVE & CHOCOLATE XXX ABIGAIL