Madonna supports people who are different!

[youtube]http://www.youtube.com/watch?v=jrm700VcCeM[/youtube]

What a night! What a performer!

Madonna during her song "Human Nature". Picture: Joey Holthaus

Queen of Pop Madonna visited the Netherlands with her much talked about world tour called MDNA, and Organice Your Life® was there too!

I was there with my husband Mark, and we were some of the lucky ones who won two Golden Triangle tickets.

Green Golden Triangle arm chain & stamp. Picture: Mark Siebelink
Me and my husband Mark, waiting in line @ Ziggodome, Amsterdam

We’ve bought some very expensive VIP Tickets months ago, and we could win Golden Triangle tickets standing in line, hours before the concert. I freaked out when I found out we won (thanks to Mark) cause you have the best spot at the Golden Triangle!

Golden Triangle spot (inside red circle)

My girl and founder of Organice Your Life® Lonneke Engel was invited by her long time friend & Madonna's manager Guy Oseary. She also had tickets for the Golden Triangle, so I was very pleased we could watch the concert together!!!! Guy’s and Lonneke’s friend and magician David Blaine was also there! It was so nice to meet David & Guy in person!

Madonna's manager Guy Oseary, Lonneke Engel & magician David Blaine. Picture: Joey Holthaus
Me and Lonneke inside Golden Triangle. Picture: Mark Siebelink
Mark & Brooke, Lonneke's friend and her guest. Picture: Joey Holthaus

The whole show was a energetic rollercoaster! It all happened around us, and sometimes you didn’t know where to look! At one point some drummerboys (during the song "Give Me All Your Luvin") were flying above us in the sky. It felt so surreal!

Showtime! Picture: Joey Holthaus
Madonna and dancers from Golden Triangle. Picture: Joey Holthaus

One of the best moments of this show was her beautiful speech. Madonna explained what the song "Saggara Jo" was about. It's about smashing apples, and she talked about the deeper meaning of the song.

Check out the video in the beginning!

So Madonna loves apples too! We also do, here @ Organice Your Life®! :-)

It’s so great how she talked about smashing prejudice, smashing discrimination, smashing judgement, and how she supported people who are different!

“Thank God for people who are different! That is what makes the world go round”

She doesn’t have to say this, she doesn’t have to talk about it, but she does. So that’s why I say: thank you, Madonna!!!

I’ve made this illustration, after this incredible evening:

Madonna Beautiful Killer MDNA tour. Illustration by Atelier Joey Holthaus

Beautiful Killer is one of her extra songs on her new MDNA album. This outfit is one of her looks during the concert. Check more of my illustrations @ Atelier Joey Holthaus

 

Love,

Joey


Organic Marqt

If you are in Amsterdam, go to Marqt, an organic supermarket at Overtoom 21, right in the center of Amsterdam.

The concept seems copied from the famous Wholefoods concept, but Marqt is smaller, cosier and makes you feel like you go back to the old days of going to an indoor market. The food is maybe a bit expensive some say, but it is definitely worth it!

Everything is mostly organic, from local farmers, and they have a lot of recycled or eco friendly products. I love the cheeses, as they have a few vegetarian options! and the bread.... mmmm especially the nut and fruit bread.

Definitely worth going,

Open every day.

There is also one in The Hague... I am happy as I found Vita Coco coconut water there!

monday thru saturday 8am-9pm

sunday 12pm-6pm

www.marqt.com


Legalize Gay

Gay Pride NYC 2012

rainbow flag 1

Yesterday New York City was full of gay men and lesbians who were partying like their life depended on it. for good reason: It was the annual Gay Pride Parade!


Gay Pride NYC 2012

I love to be in NYC when this parade is happening. Everybody is so happy and smiling! The streets are a big mess (but the City cleans up perfectly at night). For me growing up in a  liberal country like the Netherlands, I do not even see the difference between straight people and gay people as a human being. They are all equal and I don't even think twice. Unfortunately in some places in the world they still think gay people are not equal which I think is insane.  Nobody should tell you who you can or cannot love. The gay people in my life are all in long, lasting, loving relationships. So they are actually a great example of what a good relationship should have to me!

Legalize Gay
American Apparel understands it! "Legalize Gay"

I even have 2 older men in my life who I call my "Gay Dads": George & David. Since my real dad passed away 10 years ago, they are my adopted surrogate parents. They are always there for me. whether it is to talk about my love life, or important decisions I should make, or just to hang out. I love them! And I have to say, the best remedy to get over a heartache as a girl is to hang out with gay men! They cheer you up right away!

George & David
George, David and I.

Some more things at Gay Pride NYC 2012:

A car at Gay Pride 2012
Always safe sex of course! A car is promoting this at Gay Pride 2012
Dress up at Gay Pride 2012
A lot of people did dress up at Gay Pride NYC 2012!

I can't wait for next Gay Pride! Amsterdam Gay Pride is August 2-5 with the big Canal Parade on August 4th. Read more here.

If you want to read a touching story about what it is like to be gay and trying to get accepted, read our OYL contributor Joey Holthaus' story: Proud to be Gay.

Love, Lonneke


Foodware Amsterdam

When I lived in Amsterdam I lived close to a great take out place called:

Foodware Amsterdam.

Foodware Amsterdam outside

They have great dishes that they prepare everyday in the Foodware kitchen, that you can put together to make a nutritious dinner.

Foodware Amsterdam food

I love the fishcakes here, that I pair with noodles and mixed beans.

Foodware-Fishcakes & Noodles

Also, their soups are great: I love the tomato-pepper soup and the tomato coconut soup!

So when I had to shoot in Amsterdam last week, I went to pick up food there.

They have a few locations,  but the one I go to located on the Looiersgracht12, Amsterdam.

If you want to eat there that is also possible.

So if you live in Amsterdam, or are there on a trip, try it out!

www.foodware.nl

 


Lonneke for SI

My 2 week Diary

UPDATED DAY 15, 11am Ibiza, Spain time, Scroll down.

If you want to join on Twitter please use hashtag #2weeks2fitness

Hi all!

I decided I want to get in my best shape for my vacation. I will be going to Ibiza beginning of June! I want to get in best shape possible for my bikini those days of course. So I decided to keep a (food) diary. Food and work out is a big part of looking great! So I am going to go for as close to 100% eating perfect, and working out every day. Plus I will get some great treatments, to improve my appearance.

This is what I look like right now:

Lonneke by JBC
Lonneke for JBC

Not bad, I did this job in Corsica a few weeks ago, but I am noticing I am not as toned as usual. And a bit pale :s. I have been working too hard on organiceyourlife.com I have not worked out as much! Bad girl...  I want to get back to my Sports Illustrated shape as below!(with the tan preferably ;) ):

Lonneke for SI
Lonneke for Sports Illustrated 2010-2011

That means I have to be tough on myself! No chocolate all the time, eating healthily and also moving my *ss more! You have to work for result... So, I am telling you exactly what I am doing coming weeks. What do I do to get in Top Shape again? I will show you my improvements, and you will also get to see what I eat, and how I change in shape and how my skin will improve! Trust me it will happen, just from one day, you already start having hydrated skin if you drink a lot of water... Will you join me coming 2 weeks and keep track as well? Let's motivate each other! Read this article every day as I will update it continuously! And follow me on Instagram (LonnekeEngel), Twitter, Facebook and Pinterest!

We can all look great then coming sunny days!

Hope to hear from you soon?

Love, Lonneke

 DAY 1: To start off, I am making it very difficult for myself, as today right away I am taking a flight to across the Atlantic Ocean! But I took the time to wake up (if I get up fast I am tired all day, so I wake up early and take some extra time to just relax in bed before I get up) . I saw all the support tweets and messages and got excited! I started the day with a shot of Chlorophyll on an empty stomach. In the USA it is easy to get, it is the same as in a wheat grass shot, try to find it in your local health store. Chlorophyll is critical in photosynthesis in plants (absorption of energy from light). Then I looked what I still had in my fridge... And made a smoothie! Smoothie: Banana, coconut water, fresh lemon juice, flax seeds.

Banana- coconut -lemonjuice-flaxseeds-smoothie
Banana- coconut -lemonjuice-flaxseeds-smoothie

Workout: 25 min treadmill. I hate doing things for prolonged periods of time. but running while watching something on the iPad is good, and I put my favorite dance music on when I jump on trampoline. I DON'T like work out but I know that every time I start I get in greater shape and feel great after, like I can conquer the world. And feeling sweaty feels good too (release of toxins from your body) It makes your skin soft and nice too! At noon I went to get a nice facial at Tracie Martyn. Getting facials makes your skin glow! Deep cleansing and microdermabrasion. Find a good place close to where you live.

Tracie Martyn 1
Tracie Martyn Salon NYC

For lunch: I was cleaning out my fridge as I am leaving today. So I made soup!

Soup by Lonneke
Soup by Lonneke

Vegetable Soup 1

Author:
Recipe type: soup

Prep time: 
Cook time: 
Total time: 

Ingredients
  • water
  • salt
  • pepper
  • soy sauce
  • sesame oil
  • chopped fresh parsley (lots of it)
  • chopped fresh cilantro
  • chopped tomatoes
  • chopped onions
  • rosemary
  • oregano

Instructions
  1. saute onions in a pan
  2. other stock put add water, salt, pepper, soy sauce, chopped tomatoes, parsley, oregano, rosemary, onions, sesame oil.
  3. After 30 min, when soup is done, serve and let cool off
  4. add cilantro for flavor and as garnish.
  5. enjoy!

I also snacked on a honey glazed nut crunch thingie:

honey glazed nut crunch snack
honey glazed nut crunch snack

and I drank this drink:

Mamma Chia drink
Mamma Chia drink

I made a salad to go to the airport, which I ate: romaine lettuce, walnuts, cucumber, yellow peppers, a few pieces of old Gouda cheese, grapes, olive oil, salt, pepper, cilantro, parsley:

Day 1 Lonneke 2weeks2fitness dinner
Day 1 Lonneke 2weeks2fitness dinner

During the day if I felt hungry I snacked on some cherries, grapes and nuts. I took a flight from NYC to Amsterdam with KLM. Before that I took a 30 min back massage at Express Spa. You know the one where you sit in a chair and they put their elbows in your back. I love it! So I fell asleep easily on the flight and got a few hours of sleep on the way over. Day 2: I landed in Amsterdam at noon. I went to the hotel. When you are running around you sometimes forget to eat, therefore it is always good to have some sort of snacks with you, that you can eat while on the go.  I went for lunch: a nicoise salad with grilled tuna. Then I walked around the "Vondelpark" with my nephew Navy and his father (my brother-in-law Michael Lamey) for a few hours. We were so tired when we got home as it was so sunny and warm too! I also had to carry Navy, on my back or in my arms, so that was a great work out. For dinner I had a couscous salad with grilled shrimp. And a decaf latte (sorry I could not help it it helps my digestion after a flight) I was so busy all day doing fun things that I forgot food. i just made sure that when I ate, it was delicious! Tomorrow I am going vegetarian I think. I hope they have some good options at the shoot... Day 3: Sorry I did not update this day earlier, but I was shooting today for a campaign with Dutch top models Cato van Ee & Sophie Vlaming.

Lonneke & Cato
Lonneke & Cato

in the morning I ate breakfast in the hotel: 1 banana, 1 slice of bread, a few strawberries, fruit yoghurt, green tea, orange juice, 1 hard boiled egg.

Breakfast Lonneke 2weeks2fitness Day 3


David Wolfe Seminar Oct 30th, 2011

This weekend, I took my friend Jose Derks to hear health guru David Wolfe speak in Amsterdam! It was time again to get inspired, and learn more about Superfoods! David is crazy about raw chocolate, avocados and all the other Superfoods he believes in. I saw him speak the first time when he came to my then-school at Integrative Nutrition in New York City. I thought he was one of the most exciting speakers! This Sunday, he was also here to promote his book "Eating for Beauty" that was published in dutch!

David Wolfe Seminar

The event was sold out (!) so about 600 people of all shapes and colors, were sitting together listening to David speak for 5 hours. Actually we left before he finished, because we had to drive back home for 1.5. hours. He is known to go on with his speaking, if he really gets into it, which is amazing because I love exciting speakers! But my mind was overloaded with So much good information, I am sure more information my brain would have not registered anyway I think?

I personally  learnt the most about superfood mushrooms: Chaga Mushroomand Reishi mushroom. Read more about David and his story on Chaga mushroom and Reishi Mushroom. He also spoke about many other herbs, supplements, from raw chocolate to phytoplankton.

Raw food & product stands

At the entrance, there were many vendors with all kinds of raw foods, books, and even a trampoline sales man (woohoo for trampolines!) So Jose stocked up on Maca, raw cocoa nibs & chia seeds (Valentina has a great recipe with chia and you can find it here.) I just bought... lots of raw chocolate! David said that chocolate keeps you healthy, and hey, anything that is a reason to eat chocolate I gladly accept! I will talk about the chocolates later on, so come back to this post sometime soon!

Don't forget to check out David Wolfe's Website!

I recommend David's Books: