What’s your favourite season? Are you obsessed with Winter coats, layering and snuggly fireplaces? I must say the feeling of jumping into the car turning on the heater full blast whilst drinking copious amounts of green tea on the way home from a Winter surf is one of my favourite cold weather moments. So invigorating!
I don’t know if it’s because of my Portuguese heritage but I do utterly obsess over Summer! Absolutely. I love Spring too – as it heralds the onset of warmer days, exotic fruits galore and fresh flowers :)
Above are a few random i-pics by me – you may have seen some on Instagram already.
It’s Winter season down under, but wherever you are it’s important to feel warm for healing, beauty, and life. Some of my favourite tips to stay warm and energised are:
*Cold showers – yes even in Winter (best taken after a brisk walk or some form or activity, and with warm clothes ready to put straight on) boost the immune system and strengthens will power, mind and heart. Keeps you young and toned too!
*Sunbaths – when its out, strip off & lay in it!
*Raw foods – even if its just a fresh juice, or a carrot before lunch
*Spices such as Cayenne, Ginger, Garlic
*Chocolate :) always makes me feel warm inside!
Love Abigail xxx