Sea SaltToday, everyone is well informed about danger of excessive amount of Table Salt in your diet: high blood pressure, dehydration, table salt lacks of minerals that body needs etc.

Salt is essential to human and animal life. Salt is a dietary mineral, composted mainly of sodium chloride. It regulates fluid balance and is absolutely essential for movement, nerve impulse, digestion and healing of wounds.

It is important to choose the best and healthiest salt. Stay way from regular Table Salt. Instead, look for a healthier alternatives. Like Himalayan Pink Salt or

Celtic Sea Salt

(comes in grey color, because it is natural unprocessed salt).

Also, quick healthy recipe tip: add sea salt to your meal after you are done cooking, so all minerals and vitamin s doesn’t get destroyed while cooking.