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Green coconut shake

Raw Green Coconut shake

As a raw foodie I live of coconuts, spinach and kale so here is one of my favorite shakes that I have every day.

To make this shake you need a full coconut, a handful of kale without the stems and a hand full of spinach and a banana.(As an option you can add a table spoon or 2 of hemp seeds for added protein or sun warrior raw protein powder) I usually add protein powder after a work out to the smoothie.

To make the shake crack  the coconut  and take out the coconut water and flesh . Put it into the blender with one banana, spinach and kale and bend till smooth and creamy.

This takes about 10 min to do .

This is what I have for breakfast almost every day or after a workout. I hope you can enjoy it as much as I do:)

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4 Responses to Raw Green Coconut shake

  1. Aaron J. August 6, 2012 at 7:07 pm #

    I need some TLC!, yes the Teresa Lourenco Coconut shake, indeed for the body, heart, and mind it’s tender loving care <3!
    I have always loved spinach so much, there was def much truth to the Popeye cartoons after all, 'cause you know I swear it's true I always feel strong to the finish when I eats my spinach!

  2. Lonneke August 8, 2012 at 9:09 pm #

    I can’t wait to make this shake! XLonneke

  3. Marlies Dekker October 3, 2012 at 3:01 pm #

    Waar koop je boerenkool rauw los als kool en niet in een zakje?

  4. Marlies Dekker October 3, 2012 at 3:01 pm #

    en de kokosnoten?

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