I love chia seeds! If you have never try chia seeds, you are missing out on something nutritiously important!

Chia seeds are full of fiber, antioxidants, rich in essential omega-3 fatty acids, phosphorus, manganese, potassium and calcium. I’ll give you an easy recipe, so you can start to incorporate chia seeds into your diet.

Chia seeds facts and precautions:

  • A research done by the St. Michael’s Hospital in Toronto, Canada has indicated that chia seeds are potentially capable of lowering diastolic blood pressure to alarming levels. So, low blood pressure patients should steer clear of it.
  • Chia should be consumed in short phases followed by break periods as some cases have shown people getting addicted to it.
  • Pregnant and lactating mothers should keep away from chia seeds as not enough researches have been conducted to check for its effects on them.

I prefer to eat chia seed pudding for breakfast!

Raw chia seed pudding
a delicious raw pudding made from chia seeds
Author:
Cuisine: raw food
Recipe type: breakfast
Prep time: 
Total time: 
Ingredients
  • 3 T spoons chia seeds
  • ½ cup of almond milk (or your choice of milk)
  • ½ cup of blueberries
  • 1 banana cut in pieces
  • Cinnamon
  • Vanilla
Instructions
  1. Put chia seeds into a bowl. Add cinnamon and vanilla.
  2. Mix well.
  3. Pour almond milk on top.
  4. Mixing it from time to time, in about 10 minutes you will see chia seeds absorbing almond milk: it’s no longer a liquid, but looks like a pudding.
  5. Add blueberries and banana. Enjoy!

 

Love Val

first published on July 12th 2012 by Valentina Zelyaeva, updated in 2019