Hello!!!
I made Quinoa salad for dinner, and it was so easy and simple yet delicious, so I thought I had to chare it with my dear OYL readers:)
Quinoa is an excellent grain alternative. It is gluten-free and considered easy to digest. Quinoa (like oats) contains a balanced set of essential amino acids, making it a complete protein source.
If you suffering from migraines, add quiona into your diet . “Quinoa is a good source of magnesium, a mineral that helps relax blood vessels, preventing the constriction and rebound dilation characteristic of migraines”.
Ingredients
- 1 cup freshly cooked quinoa
- 2 small tomatoes
- 1 red bell pepper
- 2TS hemp oil ( or Olive oil)
- handful basil
- juice of 1/2 lemon
- sea salt & pepper
- raw sheep feta cheese (it is optional. I bought it at my local farmers market today, so I added it to my salad. You can substitute to Olives)
Direction
Finely chop tomatoes, peppers and basil. Place it in a large bowl. Add lemon juice, oil, salt, pepper . Add quinoa and feta cheese. Ready!
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Valentina Zelyaeva
Valentina Zelyaeva is a Russian top model, and wasthe face of Ralph Lauren for over 10 years. She lives in New York with her 2 cats. In between the fashion shoots, airplanes and car services rides, Valentina loves to prepare healthy meals, vegetable juices, smoothies and huge green salads! Particularly passionate about raw food and natural beauty products, Valentina also loves to visit local farmers markets for daily inspiration.