I made a beautiful yummy smoothie!

My post-workout smoothie

My smoothie contains KALE – for an extra boost of Vitamin K, beta carotene, Vitamin C and fiber- NECTARINES – good source of vitamin A, potassium and antioxidants – and ORANGE – good source of Vitamin A and C, sodium, pectin and anti- cancer flavonoids.

 

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Post workout smoothie
a replenishing post workout smoothie
Author:
Cuisine: raw food
Recipe type: smoothie
Serves: 1
Prep time: 
Total time: 
Ingredients
  • 2 Stalks of kale, washed
  • 1 Orange, cut and without skin
  • 2 Nectarines cut and without pit
  • 1 Banana without skin
  • 1 cup of water
Instructions
  1. Put all ingredients in blender

LOVE, VAL