I made a beautiful yummy smoothie!
My post-workout smoothie
My smoothie contains KALE – for an extra boost of Vitamin K, beta carotene, Vitamin C and fiber- NECTARINES – good source of vitamin A, potassium and antioxidants – and ORANGE – good source of Vitamin A and C, sodium, pectin and anti- cancer flavonoids.
Post workout smoothie
a replenishing post workout smoothie

Author: Valentina Zelyaeva
Cuisine: raw food
Recipe type: smoothie
Serves: 1
Prep time:
Total time:
Ingredients
- 2 Stalks of kale, washed
- 1 Orange, cut and without skin
- 2 Nectarines cut and without pit
- 1 Banana without skin
- 1 cup of water
Instructions
- Put all ingredients in blender
3.5.3251
LOVE, VAL
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Valentina Zelyaeva
Valentina Zelyaeva is a Russian top model, and wasthe face of Ralph Lauren for over 10 years. She lives in New York with her 2 cats. In between the fashion shoots, airplanes and car services rides, Valentina loves to prepare healthy meals, vegetable juices, smoothies and huge green salads! Particularly passionate about raw food and natural beauty products, Valentina also loves to visit local farmers markets for daily inspiration.