Here’s something fun to do while running: as soon as you get to more deserted spots (parks, forest, little roads etc) say hello to everyone. It is so much fun, most city people just do not expect a hello. Or a smile, or a nod. Feeling good? Give them a smile, hello and a nod!

Don’t worry that you have weird red spots in your face, you might have a slipstream smelling of sweat, give a smile! Lookin’ purple, out of breath? Say hello! Yes, you might terrify some people (especially the ones purposely avoiding eye contact as to not get into a strange stare with a stranger) but mostly, you get a happy ‘hello’ back. Or a ‘hi’. I even received a ‘what’up’ today.

Polite running. It should be an Olympic sport.