Salmon oven
Salmon from the oven

Even though I prefer vegetarian & vegan food, once a while I still eat some kind of fish.

My motto:Eat what you dare to look at being killed. I don’t judge people on what they eat or not eat, but I don’t like people who eat meat but freak out when the meat on their plate looks like the came from an animal (duh!) or who can’t look at the animal being slaughtered. If you want to eat something, dare to look at it being prepared for consumption! And my fish consumption is less and less anyway…

The other day I made one of my favorite simple recipes; Salmon from the oven. What you need is an organic piece of salmon (or any other kind of fish) and some vegetables, olive oil and fresh herbs. Within 3o minutes you have a delicious meal!

Serve with any rice you like. I stir fried onions and grasswort (Zeekraal in Dutch) but you can serve any other vegetables. other options are string beans or green peas. Enjoy!

Love, Lonneke


OYL recipe: Salmon from the oven
Ovendish with fish and vegetables in a casserole for 4 persons
Recipe type: dinner
Serves: 4
Prep time: 
Cook time: 
Total time: 
  • Organic salmon filet big enough to feed 4
  • 4roma tomatoes
  • 10 cherry tomatoes
  • 1zucchini
  • olive oil
  • salt
  • pepper
  1. Take a casserole and cover the insides with olive oil.
  2. Put the salmon filet in the middle
  3. cover the salmon with salt and pepper.
  4. Slice the zucchini and cover the salmon
  5. wash the tomatoes and put in the casserole around the salmon
  6. add the cherry tomatoes too.
  7. sprinkle some more salt and pepper and olive oil over the whole dish
  8. Put in oven on medium to high heat
check the fish regularly to see if the insides of fish are cooked through.