MSM is one and only supplement that I’m taking daily for the past 3 years. MSM (Methyl-Sulfonyl-Methane) is a naturally-occurring form of sulfur found in fresh raw foods that are involved in the cycle of rain. MSM is missing in foods grown in greenhouses (you know those “greenhouse” cucumbers that you see sometimes in supermarkets! Avoid those Cucumbers and veggies!). MSM is destroyed by cooking. In the body, MSM softens internal tissues by rebuilding connective tissue with elastic sulfur bonds. This is how MSM lives up to its reputation of building collagen and maintaining healthy joints. This is also why MSM increases flexibility (good for yoga, pilates) and is excellent for recovery from athletic injuries or after intense work out session.
MSM helps to build collagen, which helps to create smooth skin, thick healthy hair, and strong nails (the main reason I take MSM every day). MSM has a remarkable effect at neutralizing foreign proteins (i.e. allergens, toxins, undigested food) making it anti-inflammatory. It helps your body to remove toxins faster. MSM works to enhance beauty and restore vitality to our skin and joints. MSM works particularly well in combination with vitamin-C rich foods. Every morning I start with a glass of pure water, 1 teaspoon of MSM and I sqeez fresh lemon.