When the weather is hot, you need to cool down! Below is my simple Juice top 5 for any hot Summer day. (no sugar added)
1. Fruit flavored water /ice tea
Add slices of lemon, lime & mint to your cold water with ice cubes. Any other fruit like fresh berries is delicious too! You can also make this an ice tea version by making hot tea and letting it cool off and adding it to the water.
2. Coconut water
This is my nr. 1 favorite cooling down drink. It’s delicious, but coconut water is also a great sports drink and rehydrates your body like no other drink (the PH values of coconut water are the same as of your blood!)
3. Cucumber juice
Yes try it: juice 2 or 3 cucumbers and cool this drink for an hour. It is so simple and delicious!
4. Water melon juice
This is sooo good! Also, juice half a melon and you have a delicious, nutritious juice!
Gui Valente (black belt Jiu-Jitsu) loves watermelon juice too!
5. Mint & pear juice cocktail
Blend a juicy pear,mint with crushed ice. don’t forget a (glass) straw! It is so refreshing
Stay cool!
Love, Lonneke
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