We should think of our body as a miracle machine that does everything to keep us healthy and happy.

While you sleeping at night, your body is going thru detox process – it is getting rid of old toxins and waste that you receive thru polluted air, unclean water, unhealthy food … You name it.

To me , the most important meal of the day is breakfast. How you will feel the whole day is simply depends on what you have first thing in the morning.

breakfast

My advise to everyone is to start your day with glass of warm water and fresh squeezed lemon juice. Lemons are very alkalizing on your body, so you will have stronger immune system. Besides, lemons are very cleansing for your intestines.

Wait 30 min and then you can have your breakfast, It is very important to have fruit as a first food entering your body. Try to keep is simple – chose one fruit that you enjoy most and have it as much as you want till the lunch time.

My favorite breakfast is melon smoothie!

I take one cantaloupe melon – split it in half – spoon out the seeds. Then I take my blender and put ripe flesh into it. I blend everything well and thats it! Sometimes I add almond milk and it tastes even better!

Love, Val