Hemp seeds is one of my main protein sources. I pretty much include it into everythig that I eat . You can add it into most of your meals as a protein boost. I use it in my smoothies , sprinkle it on salads, add it to my raw granola and I also make hemp milk with the seeds . I include it to most of my daughters meals as well.
Hemp is a high protein seed containing all nine of the essential amino acids (like flax). It also has high amounts of fatty acids and fiber as well as containing vitamin E and trace minerals. It has a balanced ratio of omega 3 to 6 fats at around a three to one ratio. This won’t help correct your omega balance if it’s off, but it gives you the right balance to start with.
Hemp contains:
* All 20 amino acids, including the 9 essential amino acids (EAAs) our bodies cannot produce.
* A high protein percentage of the simple proteins that strengthen immunity and fend off toxins.
* Eating hemp seeds in any form could aid, if not heal, people suffering from immune deficiency diseases. This conclusion is supported by the fact that hemp seed has been used to treat nutritional deficiencies brought on by tuberculosis, a severe nutrition blocking disease that causes the body to waste away.3
* Nature’s highest botanical source of essential fatty acid, with more essential fatty acid than flax or any other nut or seed oil.
* A perfect 3:1 ratio of Omega-6 Linoleic Acid and Omega-3 Linolenic Acid – for cardiovascular health and general strengthening of the immune system.
* A superior vegetarian source of protein considered easily digestible.
* A rich source of phytonutrients, the disease-protective element of plants with benefits protecting your immunity, bloodstream, tissues, cells, skin, organs and mitochondria.
* The richest known source of polyunsaturated essential fatty acids.
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Teresa Lourenco
Teresa Lourenco is a top model who was born in Trinidad, and who lived in Germany since she was 8 years old. Having modeled for the past 17 years, she has graced the pages of magazines like Vogue, Elle, Harper’s Bazaar, Cosmo and Glamour, to name a few. She has appeared in campaigns for Dior, YSL, Gap, and Tommy Hilfiger and has walked the runway for Chanel, Dior, Galliano, Ralph Lauren and DKNY. Teresa has lived in New York City for more than 18 years and has been a vegetarian nearly all of her life and a rawfoodist for 15 years. Now a mother, Teresa has 2 children who she raises vegetarian.