Green juices – Are they good for you? Green juices are potent drinks that can provide great health benefits when made fresh using organic ingredients. Compare them to an instant, active supplement that nourishes your body with live micronutrients, antioxidants and phytochemicals.

When should you watch out? When health claims are blown out of proportion. Optimal health is achieved by consuming a varied diet rich in wholesome foods. There are no elixirs, no instant quick fixes – only fundamental changes in one’s lifestyle can help one achieve optimal health.

If you have any questions, don’t hesitate to ask! That’s why we’re here.

Recipe by Dr. Oz:

Green Juices
Serves: 2
Ingredients
  • 1 lemon
  • ½ cup parsley chopped
  • 1 rib of celery
  • 2 big handfuls of spinach
  • 1 pince of peeled ginger
  • 1 medium cucumber
  • 2 apples
Instructions
  1. Mix all ingredients