The Fall is here. As the weather changes so as our diet. Look for what’s in-season now and start to incorporate and create recipes with Fall vegetables and fruits. It is important to eat what’s local and in-season in your region simply because it is the freshest and most nutritious food.

Here is an example list of what you can find across the country this Fall:

1. Concord Grapes

2.Pomegranates

3. Apples

4. Butternut Squash (check out my recipe for Butternut Squash soup)

5. Brussel Sprouts

6. Eggplant

7. Carrots

8. Sweet Potato

9. Pears

LOVE, VAL