My Chili Con Carne
 
Prep time
Cook time
Total time
 
A delicious, easy and nutritious recipe with beans, minced meat and veggies
Author:
Recipe type: Dinner
Cuisine: Mexican
Serves: 4
Ingredients
  • 1 pound ground beef (or vegan meat substitute)
  • 2 tbsp olive oil or avocado oil
  • 2 cloves of garlic
  • 1 large onion, chopped
  • 1 red bell pepper, chopped
  • 1 jar with tomato paste
  • 2 cans of kidney beans, rinsed and drained
  • salt
  • paprika
  • chili pepper
  • cayenne pepper
  • onion powder
  • cumin
  • oregano
  • 1 glass of water
Instructions
  1. stir fry the garlic in oil
  2. add the onion and stir until golden brown
  3. add ground beef en stir until it disperses into small bits all over and it is browned
  4. Add the bell pepper
  5. add the spices to your liking (start slow especially with peppers and cumin, add a bit more and taste along the way)
  6. add the tomato paste and a bit of water and stir
  7. add the rinsed beans and stir
  8. turn heat low and let simmer with lid on for 20 minutes
  9. Serve and add cilantro, chopped lettuce and sour cream to your liking
Notes
optional to add:
Different veggies like peas and carrots
You can use other beans like chick peas as well.

optional to garnish:
handful of fresh cilantro
handful of chopped romaine or iceberg lettuce
sour cream
avocado
Recipe by Organice Your Life at https://organiceyourlife.com/my-chili-con-carne/