Teff Pancakes
 
Prep time
Cook time
Total time
 
a great breakfast to give you energy throughout the day
Author:
Recipe type: breakfast
Cuisine: fitness food
Serves: 1
Ingredients
  • 1 cup Teff flakes (Even though teff is the healthiest, you can substitute this for another whole wheat flour )
  • 1 Tablespoon Cinnamon
  • 1 Pinch Nutmeg
  • 1 Pinch Salt
  • 1 Tablespoon Honey
  • 1 Whole Egg
  • 5 Egg whites (less eggs if you don't want the fitness food version, just adjust teff and water accordingly)
  • ⅔ Cup water
  • yoghurt
  • almond butter
  • fresh fruit
Instructions
  1. Put all ingredients into a blender and blend them up to a silky smooth mixture.
  2. Slowly heat up a pan with some coconut butter or butter in it.
  3. Pour your pancake mixture into your pan, put the lit on it and slowly let it cook on half power/gas.
  4. You can flip it over when the top starts to solidify.
  5. Top it of with some white almond paste, fruit and/or some fat free Greek yoghurt.
Notes
You can add spirulina, coconut flakes, cacao powder or coffee powder to the fitness version of this pancake.
Recipe by Organice Your Life at https://organiceyourlife.com/teff-pancakes/