Teff Pancakes
Prep time
Cook time
Total time
a great breakfast to give you energy throughout the day
Recipe type: breakfast
Cuisine: fitness food
Serves: 1
  • 1 cup Teff flakes (Even though teff is the healthiest, you can substitute this for another whole wheat flour )
  • 1 Tablespoon Cinnamon
  • 1 Pinch Nutmeg
  • 1 Pinch Salt
  • 1 Tablespoon Honey
  • 1 Whole Egg
  • 5 Egg whites (less eggs if you don't want the fitness food version, just adjust teff and water accordingly)
  • ⅔ Cup water
  • yoghurt
  • almond butter
  • fresh fruit
  1. Put all ingredients into a blender and blend them up to a silky smooth mixture.
  2. Slowly heat up a pan with some coconut butter or butter in it.
  3. Pour your pancake mixture into your pan, put the lit on it and slowly let it cook on half power/gas.
  4. You can flip it over when the top starts to solidify.
  5. Top it of with some white almond paste, fruit and/or some fat free Greek yoghurt.
You can add spirulina, coconut flakes, cacao powder or coffee powder to the fitness version of this pancake.
Recipe by Organice Your Life at https://organiceyourlife.com/teff-pancakes/