I love salads! The are delicious, hydrating and satisfying meals!

You can be creative too. It’s virtually impossible to go wrong with a salad: chop up a bunch of veggies, squeeze lemon juice on top and its ready to eat.

Here is another recipe for salad. I made this today for lunch and it was yummy!  What’s different about this recipe is the dressing! It is a 2 ingredient, oil-free dressing that everyone will enjoy!


published in 2012 by Valentina Zelyeava updated in 2019

Easy veggie salad recipe with oil-free dressing
Serves: 2
Prep time: 
Total time: 
  • 1 cucumber
  • 1 tomato
  • romain lettuce
  • 2 clove of garlic
  • 1 orange
  • 1 red bell pepper
  1. Chop up salad ingredients in tiny chunks.
  2. Place it in a large serving bowl.
  3. Put orange and red bell pepper in a blender (Blendtec or VitaMix is the best choice of a blender) and blend well till its smooth.
  4. Pour on top of the salad.
  5. Mix well.
  6. Sprinkle Hemp Seeds on top for an extra protein.
  7. Bom Appetite!
1 orange and 1 red bell pepper are used for dressing.