10 favorite healthy NYC restaurants

I love eating healthy food and I prefer to visit affordable restaurants! This is the list of my 10 favorite healthy NYC restaurants in 2019, where you can go and find healthy food any time of the day. I have stated which ones have good gluten-free options, and all restaurants are in different price categories as well as locations on Manhattan (where I live) My first choice would always going for an organic restaurant, and most of them in my list do focus on offering organic food, except for a few. These are easy going restaurants the bring-your-friends-or-family kind ( no reason to overdress), with a good take-out and delivery selections.

MY Top 10 favorite healthy NYC restaurants of the moment:

  1. le Pain Quotidien (LPQ): This is a staple place to visit whenever you need a good breakfast or lunch. As a true dutchie, I love bread. Since I stick to a gluten-free diet, I am so happy that they have THE BEST GLUTENFREE BREAD IN THE WORLD! There, I said it. LPQ also has great salads, breakfast items, many vegan and vegetarian options (a leaf sign on the menu means the dish is plant based), and most of what they serve is organic. This also counts for their coffee and decaf coffee. My favorites are the different tartines, the chia seed pudding, the lentil avocado salad. LPQ is take out and sit down. Multiple locations around the city. $ www.lepainquotidien.com 
  2. HU Kitchen: This is a great place with paleo dishes and take out treats and juices. That means everything is gluten-free, no dairy, and organic. They serve organic meat, chicken and vegetarian plates.  My favorite is the chicken burger. Every weekday they have a special, sometimes that is a vegan and gluten-free pizza (love it!) One location on 5th avenue between 13th and 14th $$ www.hukitchen.com 

    HU Kitchen NYC
    The Paleo Chicken Burger at HU Kitchen
  3. Dr. Smood: a chain with restaurants all over the city, this place calls itself "probably the healthiest cafe in town. They have a philosophy that people should spend their money on organic healthy food (the real healthcare as they say) and not on doctors. I love getting chocolate treats here, and the strawberry shake is delicious. www.drsmood.com
  4. Caravan of Dreams: A hole in the wall, this eclectic restaurant is dark and cosy, and a perfect place to take your friends for a vegan meal. Everything is vegan, organic and even kosher. They also serve a lot of raw food dishes. They have live music almost every night of the week. Favorites: all salads are amazing! I like the house salad dressing a lot, and the mediterranean salad. I love their seitan. Also the smoothies are great, and i like the ravioli of the day with sautéed greens, garlic tomato sauce and avocado. The raw brownie for desert is delicious. $   www.CaravanofDreams.net
  5. Spring Natural: Formerly Spring Street Natural restaurant, I order from here a lot as well, as they have daily changing menus, with a lot of vegan and vegetarian options. On top of that they try to get organic and local ingredients where they can. Think of this place as an American healthy diner. The salads are huge and their stir fry with veggies and rice can never go wrong. After 40+ years they moved from Spring street to a location just around the corner on Kenmare street. $    www.SpringStreetNatural.com
  6. Bare Burger: Yes it is an organic restaurant and serve juicy and calorie-rich burgers and milkshakes, they also have a big selection of tasty salads and even many vegan and vegetarian options for a burger. I LOVE the black bean burger, and the fava bean falafel. $ www.bareburger.com

    Bare Burger dinner
    turkey burger with gluten free bun and sweet potato fries at Bare Burger
  7. Cafe Clover: This restaurant has a very beautiful look, and I love their out-of-the-box healthy salads and dishes. Sometimes a bit small, and maybe sometimes pricey, it is a nice place to have a nice date with a friend or lover. You can sit outside on the nice terrace too! By the way if you go here, also check out the Clover Grocery next door, as it has delicious organic treats! $$ www.CafeClover.comCafe Clover Salad
  8. Eataly: This inside market across the street from Madison Park gives you a chance to eat the most delicious local dishes. Everything is divided in categories. Of course I like to sit in the vegetable section, and sometimes in the fish section. It is worth a visit even if you don't sit down for food. $$ www.eataly.com
  9. Candle Cafe: I am always amazed by the warm filling nurturing delicious dishes they come up with. Full of many veggies, they are a treat and I keep coming back. The restaurants are completely vegan restaurants and located uptown in the Upper East and Upper West side.  Favorites: anything really. I am drooling just thinking about it. And especially the dishes with seitan. $$ www.Candlecafe.com .
    Candle Cafe
    2 of the yummy vegan Candle Cafe dishes that change daily.

     

  10. Westville. Probably not organic, but they have the biggest selection of vegetables. I love to order the market vegetables plate with a choice of four vegetables on the market vegetable list. they also have other nice options, I also like the veggie burger. Nice ambiance to hang out with friends.  Multiple locations $ www.westvillenyc.com

Love, Lonneke

All pictures by Organice Your Life®

Curious to know what changed in my list of 10 best healthy NYC restaurants since my last top 10 list? Check out my previous 10 favorite restaurants HERE!

Last tip: If you suffer from celiac disease you should be careful with these restaurants even if I state they have gluten-free options. There is no guarantee that there is no cross-contamination.


That time I did an 1 day juice cleanse

I once did an one day juice cleanse. All the way with the cheesy "I kiss my juice" pictures as proof.  I had a bit hangover from just drinking 2 bellinis at the Operation Smile Ball the day before. So when you don't feel so great, what do you do? Exactly you take care of yourself! Eating really healthy is your own medicine. So I decided to visit Organic Avenue.

About Organic Avenue

Organic Avenue was a vegan and rawfood chain in New York City. It was founded by Denise Mari, and back in the day I did an interview with her. There were so many new Organic Avenue Locations popping up around town at one point. To me it seemed they had a lot of success, but they also seemed to grow too fast. After a few years Denise sold the company, and from what I've read, she came back on board to run the company.  OA incorporated different foods into the menu besides cleanses (the vegan chicken and waffles was great!) but eventually they went out of business :( . Sad story of a vegan health food store I enjoyed so much in NYC! I notice many of my favorite restaurants have gone out of business, it is just part of doing business in New York City.

Organic Avenue Soho location
Organic Avenue Soho location before it closed

Now back to the juice cleanse story: There used to be an Organic Avenue Location in Soho, close to where I live, and I decided to do their one day cleanses.

The 1 day juice cleanse

I received 7 bottles of juice. 1 small one to start the day with chlorophyll, and 6 juices.  You were told to drink water in between..

1 day cleanse from Organic Avenue
1 day cleanse by Organic Avenue

8.30 am

Let's start this juice cleanse! I woke up tired and had my first juice at this time. A chlorophyll shot that made my tongue green! It has a specific taste, but it is not bad. Chlorophyll comes from plants and is an "extremely important bio molecule, critical in photosynthesis, which allows plants to absorb energy from light."- Quote from Wikipedia  

chlorophyll shot
chlorophyll shot

10 am

My first real juice is a nice simple orange juice. A great way to start a morning with some sweet citrus fruit juice.

orange juice
orange juice

12 pm

Green Love juice. Cucumber, celery, chard, spinach, pear, collard greens, kale, romaine, parsley, lemon juice. This one is a bit hard to drink due to the large amount of greens in this juice. So it took me a bit longer to drink this juice!

Green Love juice
Green Love juice

2.30 pm

Turmeric Tonic,  lemon juice, ginger juice, purified alkaline water, coconut sugar, turmeric, cayenne pepper, black pepper, cardamom, himalayan salt. This one was spicy but I actually liked this juice! It tasted a bit like something from the Middle East because of the spices. I drank it quite fast.

Turmeric Tonic
Turmeric Tonic
Lonneke & Turmeric Tonic
Lonneke & Turmeric Tonic

4.30pm

Veggie Vibe: carrot, cucumber, beet, celery, chard, spinach, ginger, parsley, lemon. This one is hard again! Took me longer time to drink. But you feel really healthy drinking it.

At this point I felt really energized and fit! Getting so many minerals and vitamins in, plus water is really doing good for your body, right?

6.30 pm

Spicy Avocado Soup: avocado, purified alkaline water, spinach, lime juice, celery, cilantro, garlic, Himalayan salt, jalapeño, cumin. This is my least favorite. maybe because of the garlic and that it is thicker. It took me some effort to drink it.

Lonneke & Spicy Avocado Soup
Lonneke & Spicy Avocado Soup

8pm

Last juice of the day! Fresh, sweet coconut juice. I love ending a day like this with something super yummy!

Although some people do cleanses a few days in a row, I think it was nice to just do a one day cleanse. This way it does not "shock" your body while still replenishing your body with the essential nutrients. It is also a great that for that day you have a plan, and the 7 juices keep you on track. You don't have to think what you are gonna eat or what's for dinner at night. The cleanse is telling you that already so it relieves stress that way as well!

Why a one day juice cleanse might be good for you

Because you drink the whole day so you are very much hydrated.  And you don't have much time to feel hungry. Right when you feel hungry, you have the thicker Spicy Avocado soup that is filling. I think anyone can do a 1 day cleanse to just feel better and get rid of toxins or indigestion, if you don't get tempted by any food! So do this during a rainy day when you are likely to stay at home, or if you are stuck at the office with no food in sight, that's my recommendation.

You start to appreciate food more while on a cleanse, that is for sure!

Why juicing might not so good for you

You notice there is a lot of parsley added to the juices. This is because parsley contains lots of Vitamin K, a lot of antioxidants, which helps our bones and strengthens our nervous system.(that's good!) But I only learnt later that Parsley, other green leafy vegetables and beets contain a lot of oxalates and goitrogens. I will go into that some other time why that is actually not so good for some people like myself (oxalates can form crystals in your body and can cause kidney stones, goitrogens slow down a thyroid). Not to mention the high sugar intake which research suggests due to the lack of fiber that helps release sugar slowly into the blood system, a juice is causing a sugar spike. And juices that are not pasteurized, can bring harmful bacteria to your gut which can cause a whole other range of issues.

Maybe, just maybe, juice cleansing was a hype from 2006-2016, and now people just have one juice once a while and are onto another fad, like Keto or Paleo?

Related: Why no one does juice cleanses anymore

Organic Avenue used to offer their juices in glass bottles, but they were more expensive as there was a fee for returning the bottles. Now they serve the juices in BPA- free plastic, I thought that was a nice thing! Of course with the demise of Organic Avenue, their bottles are gone too. (I just kept one as a souvenir).

If you want to do a cleanse, there are many places in New York City and beyond to get a juice from, including Juice Press, Pressed Juicery ,Blueprint and Juice Generation

Related: 5 cleanses that get delivered to your door in the USA

p.s. for my readers in the Netherlands: you can order from Sapmeesters.

Final thought on cleanses: You should decide yourself what works for you! I will now enjoy a small juice once a while!

Love, Lonneke

First Published on May 6th 2012, Updated with new insights in 2019

 


Start the New Year right!

Organice Your Life is wishing everyone a wonderful New Year with lots of love and good health! May all your wishes come true the coming year! Let's talk about how you can start the new year right:

How to start the New Year right

We can't wait to bring you much more inspiration the coming year. More tips and insights on how to organize your life in an organic and nice way aka "Organice" your life. Let's start the New Year with a good detox of your body and soul. But remember always that every day is a new day to start the rest of your life! So even if you go off-track one day. Don't worry! The next day you can start over and be the best YOU!

READ MORE: How to survive the Holidays

Watch more:

https://www.youtube.com/watch?v=fUgqvK1b_3s&t=70s

Happy Holidays: Your 5 good intentions in the New Year using the Circle of Five

  • Make your house your home and get a habit of organizing and cleaning regularly for a healthier YOU.
  • Try every day to spend a bit of time to organize your agenda, finances and career.
  • Eat healthy foods, drink water. Move and Appreciate your body.
  • Spend time with people (or animals) you love and who love you.
  • Give back to your Community.

You will have great days, and bad days. You will win some and lose some. You will make it or you will fail. It can all happen this new year, but the thing is: DO NOT STOP! You just need to keep on going if you are passionated about it and really want to achieve something. No one achieved big things by quitting. You can do anything if you put your mind to it. So let's do it and make this New Year one for the books!

Happy Holidays Artwork by Haus of Joey for Organice Your Life


How to survive the Holidays

Hi everyone! Wishing you happy holidays and a wonderful New Year. Hopefully this year will bring you joy if you want to find happiness, and some relief when the past year was tough on you. Here are my tips on how to survive the holidays!

Holidays & Traditions Youtube video

I made a video called " Holidays & Traditions" to give you tips on how to survive the holidays. I give you an insight how I spend my Christmas. I even give tips on Christmas gifts: It is the thought that counts!

https://www.youtube.com/watch?v=XnUfsYgzbo4

Start your own Holiday traditions

I have made one thing my yearly tradition: Sending people I care about homemade Christmas cards! This way I spread the Holiday Cheer, on my terms. I really like making them myself. Check out our Christmas card of 2019 below featuring my lovely dog Bane.

Thoughtful Gifts

It is not about the price of the gifts, it is the thought that counts! Give something special. Something handmade, or picked out with a lot of thought. You can also give someone a donation to a charity (below are 10 great options to donate to in someone else's name!) And if you shop on Amazon for gifts, please make sure to use Amazon Smile, as you can then pick a charity of your choice to donate too!

How to deal with family and friends

A Dutch research found that 50% of dutch people think the Christmas Dinner is mandatory. They are not really enjoying themselves as much. 25% prefers to continue working ( a big chunk!) and 17% of people seem to argue during the Christmas dinner or Holiday party.

Isn't it time you spend your Christmas exactly the way you want to? It will save you a lot of stress and... money! Just think of the gifts you don't have to buy and the conversations you don't have to avoid. If things are unsaid between family members or friends, maybe avoid Christmas dinners with them to avoid escalation. Because it is not a time to speak about the issues, but when one thing goes wrong, people might burst out! Apparently this happens quite a lot! When people put so much pressure on other people to dress up, bring gifts, cook amazing food, be in the party-mood, and have a great time all together, there is so much risk of failure.

My tip to avoid arguments during the Holidays

Avoid these people altogether, and celebrate the way you want to, only with the people you love and who make you feel good. This means less stress, and more happiness! Bring on the true Holiday Cheer!

Don't overeat

Everyone will probably overindulge during Christmas, and that is ok, but know that the first bite is always the most satisfying! The bites after that are less and less satisfying. So really enjoy the first bites, eat slowly, so your brain has time to notice that your stomach is getting full. Also, if you don't overeat, you also don't have to go on a diet beginning of the year!

Help Others during the Holidays

I ask you to help others who find themselves in an unfortunate position during the cold winter days. I wrote an article with My 10 Charities to give to this year. 

READ MORE: Helping the homeless during the cold days

READ MORE: Five tips for a Good Heart

Let me know on Twitter what you thought of the video, subscribe to my Youtube channel, and let me know how you are/were celebrating the Holidays.

Merry Christmas!

Love, Lonneke


Lonneke Talks I'M Back Youtube video

Lonneke Talks: I'm Back!

I have decided to start making videos again! I will post them on my Youtube channel. Hopefully people will enjoy them and if my information can help a few people, that would be great!

https://www.youtube.com/watch?v=EqrnGrVrIqI&t=119s

Why I stopped filming for a while

I took a break for a while due to things that happened in my life the past years. I was forced to spend my time focusing on other things. I will address these one by one in the future. I think if I share my story of what happened to me it can help others in the process. I will do the videos in English or Dutch depending on the subject. I do a lot of research for each video, so you can call them "journalistic" pieces if you want to.

Topics of my Lonneke Talks Youtube videos will include:

  • Healthy Living
  • Animal Welfare
  • My life in NYC
  • Living in the USA under President Trump
  • Things happening in the country I was born and raised: the Netherlands

 

You can watch old videos and see what I have been working on selflessly the past years, because I felt strongly about these causes. After 20 years of working as model around the World, I took a sabbatical 7(!) years to focus on my health, and give back to my community and work on causes that I love. In my process of healing from a severe stress disorder (PTSD/Burnout/autoimmune disease) over these past years I decided together with my therapist that I would spend time on causes that made me happy and did not stress me out. I was not able to take on work, but little projects that I could do whenever I felt good enough, would be the best use of my precious time, and only if I had a good day. So I did :)

These projects included:

OrganiceYour Life.com

Giving people tips on healthy and organized living. I noticed a lot of healthy people sharing information online to stay healthy and live an organized life, but what happens if you fall ill like I did? Not many people who are living with a chronic illness or auto immune disease are open about it or share insights on how to get back to health and stay healthy. In the USA alone it is estimated that 50 million people suffer from one or more autoimmune diseases, so it is important that we help each other to feel our best! And it took me 7 (!) years to start feeling a bit normal again, still with some bad days now and then. It is all about managing my health every second of the day. And stress is definitely a big factor so I do everything to avoid it as much as possible as it is bad for my health! Unfortunately sometimes the stress comes from other people and you need to find ways to deal with it so it does not break you.

I share my tips and tricks on this website!

READ MORE: Organize Your Life: Make your House your Home

READ MORE: Managing your High Performance Life

Videos for Organiceyourlife.com

The past I did a few videos about healthy living in NYC for my website organiceyourlife.com. I liked to go to the farmers market, filmed a few recipes and interviewed a few inspiring people as I like having a good conversation with interesting individuals. You can watch all videos on my youtube channel GetOrganiced

https://www.youtube.com/watch?v=A3VijUsmWW4&t=2s

https://www.youtube.com/watch?v=JLjPuj_MYUI&t=1s

 

Advising on laws regarding breed specific legislation in the Netherlands

Animal Welfare: We traveled to the Netherlands because we received an invitation of a dutch representative of the House, and met Dutch minister Schouten who was responsible for Laws regarding dogs in the Netherlands. There was a strong lobby to install a ban on certain breeds and having an American Staffordshire Terrier named Bane myself who is a trained service dog and who saved 2 lives so far, I wanted to introduce them to him so they know who they are targeting. I have experience with Pitbull type dogs and rehabilitating them, and have done extensive research on these bans Worldwide . Therefore I know they do not work, and in many cases they work the opposite way: more bite incidents. Because any dog can bite when in the wrong hands. You need to target the cause, not the result. Knowing the devastating deadly and costly effects of Breed Specific Legislation (BSL), I urged her to not install a Law discriminating against certain breeds but install laws that are equal to all breeds and owners. I brought Bane to the Dutch House of Representatives and met different representatives and the minister herself. The best is when people see for themselves what they are dealing with. Of course the people who lobby for the ban ran away from us and did not want to get introduced. Scared little puppies they were!

Result of my efforts to stop BSL in the Netherlands

I am happy to say that despite the lobby for BSL and previous Secretary of State van Dam who wanted to instal BSL, this minister was so smart to request a research, and the report basically supported my findings as well. Instead, Minister Schouten installed laws that are equal to all breeds and she got rid of a list of 21 so called "High risk" breeds. Even though it cost me money, time and energy to be involved and I did not get paid for my advice I feel very accomplished and happy that Bane and I could do our bit to stop this madness in the Netherlands all the way from the USA. But people need to always be vigilant as at the next election another minister will enter the scene.

Below are 2 videos regarding this subject, in dutch. The first one is explaining what was happening, and the second explaining my visit to the house of representatives.

https://www.youtube.com/watch?v=cMAQ_mZwsAw&t=12s

https://www.youtube.com/watch?v=SpE5P0qgsSI&t=34s

 

Dutch Politics

I also shared a few videos explaining the political system in the Netherlands. Because I am interested how the system works and how laws are made. I do a lot of research on it and on the judicial system over there and want to explain it to the Americans over here.

https://www.youtube.com/watch?v=wN0nlrziN6c&t=3s

Life in America and the election of President Trump

I predicted Donald Trump to become president and made a few videos about his election and his first weeks. I did these videos in dutch to show the people in the Netherlands what is truly happening here as many Mainstream media outlets did not show the Truth. It seems that not much has changed and I might have to do more videos on this subject.

https://www.youtube.com/watch?v=F232UIvJ4Ug&t=15s

https://www.youtube.com/watch?v=NkCU5TmbXJo&t=26s

And of course I like to talk about supporting good work by people and charitable organizations! This video is one that is special as I went to visit Animal Haven shelter in my neighborhood. They saved my dog Bane from death row and homed him for 10 months before I adopted him.

https://www.youtube.com/watch?v=TyQtRSaiNOo

Court case of my abused dressage horse U2

This case has been going on for more than 6 years believe it or not! On May 20th, 2020 we will have to go to Court again in the Netherlands to have this case examined by 3 judges in the Appeal. The issue is that my horses were not treated with respect and care. They were abused. I do not condone any abuse, especially not when you have paid a lot of money for good care and training of your horses. I have found a great place for my horses to retire and spend the rest of their lives in harmony. You will hear more about it all of course!

READ MORE: 10 Charities to Give to this Year

End of my update

That is a little update on the things I have been doing the past years while trying to heal myself and deal with things from the past.

Youtube

I promise you my videos will be different than any other Youtube channel on Youtube, simply because I am not interested in any of the extreme entertainment, celebrity, and showing off mentality that most of them expose. I want to show real stories, and aim for fair and balanced videos to give you a balanced view so you can form your own opinion. I will also write more in-depth articles for organiceyourlife.com based on these videos.

Hope to see you soon on my Youtube Channel!

Love,

Lonneke

 


Lonneke & Wubbo Ockels by Alique

Wubbo Ockels and his Universe of Happy Energy

On May 18th 2014 dutch physicist Wubbo Ockels died. I interviewed Wubbo a few years earlier, on May 21st 2011. I like sharing it with you as Wubbo inspired a lot of people with his stories, achievements and energy. May he rest in Peace. 

Lonneke & Wubbo Ockels by Alique

Prof. Dr. Wubbo J. Ockels (1946) is a brand in itself. His track record is impressive. He was the first Dutchman in Space aboard the last successful trip of the Space Shuttle Challenger before it exploded on its 23rd flight. Wubbo Ockels is a physicist, a professor at TU Delft University of Technology, director of ASSET (Applied Sustainable Science, Engineering and Technology), and not only that: Wubbo Ockels is THE man who has put sustainable energy on the agenda in the Netherlands and beyond. In addition, Wubbo Ockels has survived many life- threatening situations, including an airplane crash and having his heart stop beating for 6 minutes. But that doesn’t stop this optimistic “Energy Hero”. He started many international, power projects including the Superbus, the Ecolution Ship, the Nuon Solar Team Challenge, and his “Happy Energy” project. He does all of this while dancing his way through life and enjoying it fully, and by surrounding himself with the young people of our future, sometimes even at the Supperclub in Amsterdam. It certainly does not seem like he’s going to stop anytime soon.

“Optimism is a responsibility one cannot win without” - Wubbo Ockels

Interview by Lonneke Engel. Pictures by Alique.

Lonneke- Let’s go back to the beginning when it all started. You were the first Dutch person to go into space. Have you always been interested in going to space?

Wubbo: I wasn’t particularly interested in Space in the beginning. In reality, what happened was that one day, I came across an advertisement from the European Space Agency (ESA), looking for people who would want to go “to Space”. I signed up. I think it was a bit of a coincidence. I think I was a difficult student in school. I was even thrown out of High School at some point, but I followed my own talent for Physics, and later on I even graduated Cum Laude from the University, and that got me the chance to go to Space. I think you need a bit of luck in your life, and to be able to catch opportunities when they come your way.

Wubbo Ockels by Alique

 

L: You went to space in a Space Shuttle about 26 years ago, in 1985. can you tell us what it feels Like to travel there, and see things from that perspective?

W: The take off was really intense. But then, you get the first view of the Earth, and it is overwhelming - you feel extraterrestrial. It is something you have to experience to understand. On that note: I have ambivalent feelings about commercial space travel. When you see the Earth like that, you get an even stronger desire to protect our planet. But on the other hand, we travel too much already. It is a consuming activity and one that is bad for the environment. Do we really need to start regular flights into Space? Don’t people just want to escape their environment for something new? That is something we should think about. But the view is amazing, that is for sure.

L: Perhaps there is some inherent risk in flying to space as well? I mean, the flight you were on was the 22nd flight of the Space Shuttle Challenger, flight sts-61a. that was the last successful flight of the Challenger before it exploded mid-flight killing 7 crew members including your roommate Dick Scobee. it was one of the great “challenges” in your life so far. how did you react to it when you heard the news? Did you feel like you escaped a disaster? Will fLying into space always be dangerous?

W: I learned about the Challenger’s disaster when I saw film crews at my house. I asked my wife if there was something wrong with our kids. I was relieved to discover that that was not the case. Then I was told about the explosion and about the death of the 7 crew members, and the passing of my roommate, Dick. I felt really sad. My 2nd emotion later on was that I got angry. As it turned out, there was a design flaw in the solid rocket boosters that could have been prevented. Later, we found out that of the 23 flights of the Challenger, 8 had issues with this problem, including my flight. So this disaster could have struck on any one of those flights. So yes, I feel extremely lucky that I am still here. Later on, I was impressed by NASA - they did some very good and thorough research on the Challenger.

READ MORE: OYL Circle of Five by Wubbo Ockels

L: One of the reasons NASA sends Space Shuttles (although now the program is almost discontinued), is to do experiments. What do you think has been the most important result to come from those experiments?

W: I think the Hubble Telescope has given us so many insights and beautiful images of the Universe. It might have raised more questions than answers. In my flight I was most fascinated by the Human Being experiments, like awareness of state and position, and reflexes, etc. Take the “Gaze Experiment”: When you focus on a spot, and close your eyes, you know where it is when you are on Earth. But in Space, you can’t do it. It has to do with time maybe? It made me think differently the rest of my life, and it made me think differently about our notion of time.

L: what do you think the future of space travel will be?

W: In the next 20 years, commercial Space flights will grow enormously. But we can’t afford the rocket launches since they require large amounts of fuel and are hazardous to our environment. So, I think we are going to use cables to basically “lift” us into Space, using nano tubes made of strong fibers. I think this technique will also be developed more in the coming years. I might go on one of the first commercial flights that will take off from Curaçao, but only on the condition that they use their profits to clean up Curaçao and make it a nicer place.

L: Do you believe in life outside of Earth?

W: I think it is unacceptable that we think we are the only ones who are aware of the “Cosmos”. Extraterrestrial life is all around us. We just see what we know around us: Earth type parts of the Universe. Since Galilei, we have built instruments to learn more about the Universe, but for instance, the Egyptians thought the Earth was the center of the Universe and Galilei thought it is the Sun. Our interpretation of what we see changes when we learn new facts but our eyes still see the same. Now we think we are in a non-specific place in the Galaxy. Suppose you ask the old Egyptians: “Is there another Earth?” They would answer: “wrong question, the Earth is the center!” and when you would ask Galilei:”Is there another Sun?”, he would answer similarly. I compare that to asking today: Is there another Now? Is there another Time? I think others lives have different time and that is why we don’t see them (yet). - everything is related to the present time but I am curious about what we can do with another notion of time.

L: After your work in the field of Aerospace, you shifted your interest towards sustainable engineering and technology. Where did this interest come from?

W: Really, Space is not so unique. But Earth is unique. If you could see it from Space, you’d know what I mean. The Earth has the blue of water, the green of trees, and so on. I learned that the earth is beautiful and that we have to take care of it. I was always an inventor my whole life. I like to think outside of the box, and some say it might also be my handicap. In 1972, I had an eye-opening moment when I read “The Limits to Growth” by the Club of Rome. In 1996, I started inventing again, and in 2004, I got a Professorship in Sustainability at the University of Delft. I enjoy working on different projects, and with a new way of looking at data.

Wubbo Ockels by Alique

L: You Like to travel. what is your favorite place on Earth to travel to?

W: I used to travel a lot, but I have cut down on it recently. I also think there are many beautiful places to visit close to home. I like the “Waddeneilanden” (islands north of the Netherlands), I like Amsterdam, and I also loved Big Band National Park in Texas when I lived there for 4 years. I think many people travel now just to change the scenery, like they escape from their own reality. We might need to restrict our travel because it is not good for the environment.

READ MORE: OYL Checklist by Wubbo Ockels

L: What do you think the situation of Earth is as of now? What do you think we should all do for Earth in the coming years?

W: I think we still have a way of doing business on Earth where profit is the driving force. The Earth has been suffering because of it. I see that we have to make a change in our mindset. We need a different culture... There is also a big potential for recycling products, and we can still improve in capturing heat from existing buildings and products to heat our houses. There is a lot of potential to do better, but we all have to look at ourselves and change our ways. For instance, in my opinion a car using the commonly used fuel is so old-fashioned. I think if you wantto make the world a better place you need to embrace the future. Electric cars will make tremendous progress, and you will see many more on the streets in the coming years as batteries get better and the total production of electric cars becomes more sustainable. And once you realize the true beauty of a car is not the noisy engine, but rather the silence of an electric car, we will have made the right shift. I think we have all gone too far with certain ways of capturing energy, including nuclear energy. It is the arrogance of the Industrial Revolution. This way of getting energy is too big for human kind. That’s also why I started the Happy Energy movement as a new way, a new paradigm in looking for energy, that does not harm people, animals, or the Earth.

Wubbo Ockels by Alique

L: What is your mission with Happy Energy?

W: I want to encourage young people - the people of the future - to think about sustainable energy and to help them set up projects that use renewable energy sources. I embrace new ways of communication like social media to get them excited. 

READ MORE: www.happyenergy.com

L: Can you tell us a bit about the projects you are working on and what you think the world of sustainability will look like?

W: I have been working on a lot of different projects over the past years. They are all in some way related to new ways of using certain types of energy. Some are successful and went into production, others were just ideas. I worked from 1994-1998 on the Euromoon 2000 project from the ESA. We as Europe mark a space in history so this project would have been an extension of that. The idea was that we put an extraterrestrial station on the moon, and use the moon for energy. One idea was putting up solar panels there that would give us year-round solar energy. We would live there through village robots in what is called “telepresence” so, while not actually living there. I also worked on the “LadderMill” concept, that is an attempt to “grab wind energy” high up in the sky. The “Superbus” concept will make a difference for travel over roads, with luxury transportation to wherever the passenger wants to go (usually zipcode to zipcode travel).

L: What can you suggest for someone who wants to become more sustainable? What can he or she do to start?

W: First of all, I encourage people who want to become more sustainable, to go to people who have the knowledge. Education is key. Learn how you can do better. Also, I think solar panels will flood the world in the coming years as they become cheaper. They are a great way of capturing energy that is basically free. So, adding that to your house is a great step forward. Maybe countries should encourage their citizens to use more renewable energy sources. And companies can be more forward in giving suggestions to their buyers.

L: What countries do you think are doing well on that subject and what countries can improve?

W: Germany is doing well. Their government has made a clear decision to promote sustainability. They have about 350,000 people working now in the sustainable sector. My own country, the Netherlands, is really not focusing on green ways at all and I wish they did. As it turns out, doing business with green ethics in the end will be at least as profitable as not thinking about it. So there is no reason not to do it. China will also probably save the world. Their government is different than in the Western world, and they keep a long political strategy. When they open a coalmine, they already plan for its closure in the future. The essence of sustainability is the treasure of the future. Not just thinking: “it’s so far away, let’s only think short- term”.

L: The Mind Shift, what should that be?

W: Right now, society seems to be largely managed by fear. People communicate with prejudgement that has to do with fear, and they use that fear to set up more armies, boundaries, walls, etc. We need to learn howto communicate with each other based on trust. When we all live without fear - and are positive - life becomes more beautiful. And we can all live with happy energy from within ourselves. - May 21st 2011

If the world ends today, I’ll be ok because I am happy with the way I lived my life

- Wubbo Ockels

Wubbo Ockels : Almelo March 26th 1946 - Amsterdam May 18th 2014

READ MORE: Wubbo Ockels: Goodbye with a smile

 

Lonneke & Wubbo Ockels by Alique

All pictures copyright by Organice Your Life® and Alique. First published in Organice Your Life magazine in 2011, and online on February 18th 2012.


Lonneke Engel for Grazia Nederland

A few years ago I did my first photo shoot after 2 years of being ill, and the result was published in 2014.  In this edition of Grazia magazine I share my story of recovering from a burnout and post traumatic stress disorder, as well as suffering from an autoimmune disease. I also open up on how I spent those 2 years. The shoot was conveniently at my own loft in New York City, as well as on the streets of my favorite city.

Burnout

This period was the toughest for me so far in my life, with many ups and downs. I quit modeling while I was recovering from a burnout, but I was also getting married. I turned out to have hypothyroidism caused by Hashimoto's Disease but I also adopted the best dog ever: Vito The Dog. You can say that those 2 years forced me to look at my life and think about what I really want in life, and focus 100% on my health and happiness. It made me go in a totally new direction than I was going in before I fell ill. Right now I feel it was the best thing that ever happened to me. It made me who I am today, and I am much happier, and have more love in my life than ever before.

Now it is 7 years later and I am going to share more about how to deal with an autoimmune disease in the future, and how I got myself healthy from feeling really sick. It did not happen overnight, I had to take it easy for at least 6 years.  I hope I inspire people that these things can happen to anybody, and to "Organice Your Life" is a continuous process throughout a lifetime, with a few bumps in the road. I am here to take these bumps with you.

Love, Lonneke

Client: Grazia Magazine

Photographer: Christian Högstedt

Stylist: Erin Walsh

Make Up: Dominique Samuel

Hair: DJ Quintero

Location: New York City

Lonneke Engel Grazia NederlandFirst published in 2014,updated in 2019


10 fun things to do in the Weekend

Most people use the Weekend to recharge for the following work week. But when the Weekend comes, all they want to do is relax and do nothing. But some people actually get bored doing nothing. So what can you do on a Saturday or Sunday that is fun, but doesn't feel like work too much? Here is a list of 10, with 5 ideas following our circle of 5 by Organice Your Life®!

Lonneke- Ralph Lauren

Lonneke by Regan Cameron for Ralph Lauren.

1. Organice Your Home

 The Weekend is a perfect time to just do the chores in your home you have been putting off for so long. So your house is clean and organized for the week(s) to come.

READ MORE: Tips and articles on how to Organice Your Home

2. Be creative

Draw, paint or do home improvement in the Weekend. Also, you can be creative with boxes of memories: You know you save a lot of things as memories, but they usually end up in a box. Or more than one box. They take up a lot of space and before you know it you don't look in those boxes anymore because it is just too much stuff. Maybe it is a good time to take that box and file all your papers you want to keep as memorabilia? It is a nice thing to, to make an album with your favorite memories, pictures and papers. And it is also a great conversation subject next time friends or family come over. Not to mention just for your own history, you need to file it the way you want to be remembered!

3. Organice Your Agenda

Pay the bills you have been putting off. Make a to-do list for the following week so you feel organized in your head. Check your agenda what you need to do that week and maybe you can already prepare a few things! Because putting things to do off until the very last moment brings a lot of stress, and if you have some time to work on it, even on a free day, maybe that put your mind more at ease the rest of that free day. Are there fun events coming up? Maybe you can already look for the perfect outfit!

READ MORE: Ideas on how to Organice Your Agenda 

4. Local activities

Check your local news to see if there are fun events happening in your neighborhood this weekend. Like flea markets, street fairs or music festivals. Always fun to go to, even at the last minute!

5. Organice Yourself

Take some time to pamper yourself. Shave, massage or paint your nails. Put on a mask or do a zen meditation. Work out, or do a session of pilates. Anything that makes you feel good inside and outside, a free Sunday afternoon is a perfect time to focus on that! Plus take a nice long nap to feel great again!

READ MORE: Tips on how to take care of yourself

6. Go for a long walk around your neighborhood

Fall or Spring, Summer or Winter, every season it is a great time to go outdoors and see what your city or village has to offer. A great way is to walk the dog if you have one. Not only your dog gets his or her needed exercise, you do too! Walking every day is the best way to reduce the risk of the most common diseases like cardiovascular disease. Walking is in our list of 5 Easy tips for Healthy Living.

7. Organice Your Relationships

Spend time with the people you love! Go visit your friends or family who you maybe haven't seen in a long time. Spend time with your loved one doing something he or she really loves doing. Or if you live far away, Facetime or Skype with the ones you care about. Trust me doing that in a weekend is a perfect time to bond with each other!

READ MORE: Things you can do to connect more with your favorite people

8. Play a (board) game with friends or family.

It is super fun but also really good for relationships to spend time together. Not only that, playing games train the mind And maybe you win and your weekend is even better!

READ MORE: Some games to play for fun or for brain training

9. Organice Your Good Heart

Charity work in the Weekend! Go help out a local animal or people shelter. Or help your neighbor or friends with doing daily chores. Makes you feel great inside too!

READ MORE: Things you can help to do good for others

10. Have fun in the Kitchen

Go through the ingredienst you still have in your pantry and create a delicious meal with that. Work on your cooking skills and become a great chef. Cook for friends, or for yourself the rest of the week.

READ MORE: Browse through the delicious, healthy recipes on Organice Your Life

Circle of Five

 

I hope this gave you some inspiration to what you can do in your Weekend!

Love, Lonneke


Models listening at IMG model prep 2012

IMG Model Talk

Did you know for years I helped young models live a healthy and organized life? For instance, on September 1st 2011, Anne-Marie van Dijk and I went to my agency IMG for the first annual IMG Model Prep which happens right before the agency's new girls start Fashion Week.

Fashion Week preparations

Not only is the fashion industry a demanding industry, the weeks leading up to Fashion Week season, and fashion weeks themselves can be mentally and physically exhausting. (Young) models have to run around town going on castings, fittings, shows, and afterparties, subway in and out, and this continuous for weeks from the early morning until late at night.

IMG which is the top agency in the World, was the first to create this event where they bring in industry professionals and experts to advise the girls on tips on what to do doing castings and shows, support and how to handle the crazy business that is fashion. Most girls need to HALT at some point because they are "Hungry, Anxious, Lonely & Tired: HALT". A great clinical worker named Betsy Selman-Babinecz explained this principle to the girls.

READ MORE: IMG Model Talk 2012

My IMG model talk

I shared with the girls my past experiences in the industry and starting at the very young age of 13, and how I continued having a successful career. I advised the girls and gave them valuable advice about how to handle the stressful fashion week season (i.e. always carry water, snacks and take time by yourself to recharge and breathe), but also about having longevity in the business, which in my view is most crucial. It is about caring for yourself, so you are able to have a long and healthy future in this very demanding and competitive world.

My friend Anne-Marie introduced her CLEANSE program. It works with models, and the CLEANSE team which is comprised of experts ranging from nutritionists, personal trainers, psychologists and beyond. They have a model counselor who works with the girls individually and allows them to have a healthy body, mind and soul.

READ MORE: IMG Models open to all

Girls were given goodie bags with nice things to help them in their modeling work. There were different tables with nice companies that were giving samples, like the sample juices from BluePrintCleanse.

At the end of the night, everyone left inspired. It was a wonderful evening on the beautiful IMG terrace, celebrating health and hopefully a lot of success of the girls this season and in their modeling career.

Love, Lonneke

First published on September 1st 2011, updated in 2009


Candle 79 vegan restaurant NYC closing in 2020!

When you go organic & vegan, most people think you eat the most boring foods. WRONG! Candle 79 (and its sister restaurants Candle Cafe and Candle Cafe West) show that vegan food can be inspiring, warming and delicious! A great restaurant in New York City especially if you love original vegan food!

UPDATE: Candle 79 will shut its doors forever on January 1st 2020 due to real estate issues. So you have to hurry to enjoy some lovely foods for the upcoming Holidays! Check out what I like about it below!

Candle79-2

Romantic vibes

Candle 79 is a romantic restaurant with nice low lights and candles (the name says it all)  located in the posh Upper East Side neighborhood, and serves high-end vegan cooked foods since 2003. They have a great selection for raw foodies too, but most of it is true home cooked meals brought to another level by owners Joy & Bart. They have been rated #1 vegetarian restaurant by Zagat twice and everyone who loves vegetarian food raves about this place. They bring food from the farm to your table without harming anyone and any animal, only healthy food in a holistic way.

The menu has many options to choose from

When I get here, I never know what to choose, their regular menu already has too many options that make my mouth water, but they also have a few daily specials. What I love here the most is that they are the best at preparing seitan, and all their seitan dished are amazing. (Notice: NOT Gluten-free!) The World Famous Seitan Piccata is one of my favorites, as well as all their dishes with roasted fall vegetables and mashed vegetables. Every dish has many flavors on one plate and that's why this is one of my favorite restaurants in the World. Candle 79 has many homemade original cocktails, with organic alcohol or virgin ones. the coconut and ginger blend is great, as well as the rosemary infused sparkling pear juice.

Candle 79 -2

Seitan entrée with fingerling potatoes, onions, butternut squash, apple & more.
Candle 79 -3Tempeh Entrée with string beans, brussels sprouts, fennel salad, mole, mashed pumpkin

Candle 79 - 4Dessert special: soy vanilla ice-cream, candied figs, almonds & sauce.

Our favorites at this restaurant

  • Anything with their seitan : it's amazing! Like Seitan chimichurri, or seitan piccata with lemon caper sauce.
  • Avocado tartare with kale chips
  • Their ravioli or any other pasta
  • Dishes with any of the following: garlic mashed potatoes, mashed butternut squash, mashed pumpkin, roasted brussels sprouts, porcini mushroom sauce, marinara sauce, grilled tempeh, grilled seitan.
  • Seitan piccata
  • Their daily specials
  • Any of their virgin cocktails  or "Smooth sippers" as they call them.
  • Also, even if you never take desserts: Candle 79 makes desserts so good you can't believe it is vegan!

 

Cookbooks

They also have great cookbooks!

I love to make their seitan piccata lemon caper sauce from this cookbook (Click on picture for more information and/or purchase)

 

And they also have a great vegan Holiday cookbook! (Click on picture for more information and/or purchase)

Address

Candle 79

154 E 79 street

(between Lexington & 3rd)

Or try their other 2 cafes in NYC!

Love, Lonneke

First published on November 28th 2013, updated in 2019


Mano Macchiato by Joey Holthaus

My friend Joey Holthaus (Illustrator) and Mano Macchiato, known for their exclusive hand-painted shoes, collaborated on an exciting project.

One of a kind sneakers

You know, craftsmanship is the future, and you will see it more and more around you. People want to know how things are made! People want something unique. That's why I am excited when I see people around me being super creative, it gives me energy! And don't we all love shoes, and especially these one of a kind sneakers. A true piece of art!

https://www.youtube.com/watch?v=0QWLrWBXzbU

READ MORE: 5 tips to consume less and live more.

Mano Macchiato is known for transforming luxury leather items into a hand-finished art pieces. It was founded by brothers Dirk & Pim Verest. They started hand-finishing dressed shoes (patina), which became a big success. Pim Verest can go all over Europe to show his unique finishing techniques, Dirk is based in the USA. A typical dress shoe takes about 2 to 6 hours to finish, depending on colors and design. All wishes from customers can be granted as Pim finishes each shoe from scratch. Since the start Mano Macchiato also transitioned in the World of leather furniture, horse tack and car & yacht interiors. Basically anything made from leather can get a Mano Macchiato touch. Mano Macchiato will also offer leather goods using sustainable materials like biodegradable eco-friendly leather and natural coloring. Great idea! (Also check out their more affordable line Miotinto!)

Joey Holthaus

Joey Holthaus creates original illustrations with his HAUS OF JOEY. He has designed amazing artwork for Organice Your Life ® and many other people & companies. But Joey's biggest passion is using the inspiration of pop culture to make his illustrations. His best work includes Illustrations of Madonna, Prince, Lady Gaga to name a few.

Check out these new sneakers they made together. What do you think?

video credits:

Sneakers illustration: Joey Holthaus for Haus of Joey

Sneakers hand-finishing by Pim Verest for Mano Macchiato

Executive producer, film & editing: Mano Macchiato

Love, Lonneke


Sunset at Palmetto Bluff

My stay at the Palmetto Bluff Resort

Justin Bieber and Hailey Baldwin (now known as Hailey Bieber) got married at this beautiful resort in South Carolina, called Montage Palmetto Bluff resort. Funny thing is that I had a photoshoot there for Ralph Lauren a few years ago, and I wrote an article for Organice Your Life about it! 

My trip to Palmetto Bluff

I am so lucky that I get to go to amazing locations for shoots. One time, I landed in Savannah, Georgia, and drove to a nearby town called Bluffton, where this amazing resort was located: The Inn at Palmetto Bluff.

The Cottages on the property.

Photo shoot

Here I shot Ralph Lauren, together with John Dennis, a male model I know from way back, when we shot Ralph Lauren when we were really young. That's the nice thing about the Ralph Lauren team: you really get to know each other, and become friends! This team was again a group of people that I have worked with for years, so it almost feels like going on vacation! 

The Spa plus pool & Gym

The resort itself

Back to the resort: The Palmetto Bluff is located on a 20.000 acres (!) piece of land. It used to be owned by a big industrial company, but then got sold and became a resort around 2006. And in and around 2008 it was taken over by the Auberge group, and it seems that in 2013 it was taken over by Montage Resorts . Now it is just an amazing resort with cottages, little villas, a little wedding chapel and located next to the beautiful May river. The food is great and you can find the southern hospitality here.

 

My roomservice salad with green beans, yellow beets and goat cheese.

The rooms

My cottage had a fireplace that turned on with the switch of a button. It also had a steam shower (loved it!) and a nice bathtub. Wireless internet is also for free, and there are a lot of local tv stations. You get a bike for free with your cottage so you can ride anywhere yourself (smart!). Or the golf carts can bring you anywhere.  Since our flight got delayed a day, we ended up spending more time at the resort, which was definitely not a bad thing!

The fireplace.

Ghost stories

I was told a story about a possible ghost haunting the premises, but I have not seen him! It is supposedly a little boy, who died over 100 years ago on this property. The manager of the resort told us he appeared to cleaners in the gym/spa area, and now nobody dares to clean by themselves. Honestly, I was fine, was not scared by that ghost, but did watch out for the alligators that are in the waters in the area.

The cemetery on the property of Palmetto Bluff. one of the people who died is a 3 year old boy, is he maybe the ghost?

Staying at Palmetto Bluff

But back to the good stuff: I really like the nature, the water and the resort in this area, and think it is beautiful to have a luxurious vacation, golfing or enjoying the high-class spa, or even get married! (This is most likely the chapel that Justin Bieber and Hailey got married in.)

 

The little chapel where you can get married, really cute and romantic!

Palmetto Bluff in the early evening.

 

I hope I can go back again sometime! I can recommend this beautiful property for a wonderful vacation or even a wedding. Wishing the Biebers lots of love in their marriage!

 

Love, Lonneke

First published on December 3rd 2010, updated in 2019