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Organice Your Nutrition

fruits

Food that will make you glow

“Let your food be your medicine, and your medicine be your food“ – as Hippocrates quoted. And I strongly believe in this! I believe that nature has all the answers. You can find better solution for your acne or dull skin at farmers market and fresh produce stand in supermarket, then at you doctor office […]

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May Kaidee's Thai Cooking

May Kaidee’s Thai Cooking

In 2012 I was in Thailand with my boyfriend for a few weeks (escaping meters of snow and subzero temperatures in Holland) and we decided that we wanted to do a cooking class while in Bangkok. If you have ever been to Bangkok you’ll most likely be acquainted with the madness of Khao San Road. […]

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macrobiotic-diet-beans.s600x600

Macrobiotic-ish

The word “macrobiotic” comes from Greek roots and it means “long life”. The macrobiotic diet is a low-fat, high fiber diet that is a predominantly vegetarian diet, emphasizing whole grains and vegetables. In addition, the macrobiotic diet is rich in phytoestrogens from soy products (which can be omitted or kept to a minimum). What are the Guidelines of the […]

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Stir-Fry-Tea-Oil

Stir Fry Tea Oil

I recently read Valentina’s post about canola oil, and I decided to never use it again for cooking or baking! But what do I use then? I know that using Extra Virgin Olive Oil is not good either, so what else is out there? When I went to Sur La Table to buy me Le Creuset pans, I found an cooking […]

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rapeseed-oil

Canola Oil. To eat or not to eat?

I was recently researching the health benefits of Canola Oil, since it is very popular among us. And here is what I have found. I advise you to read it, and decide for yourself. At first I thought that name came from some kind of wonderful seed named “CANOLA”.But actually it stands for “Canada oil, low acid”. Where […]

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Organic vs non-organic

Organic vs non-organic

Quick tip that I want to share with everyone, that I just find out. When you buy your fruits and veggies at supermarket, they always have this little sticker with numbers on it. Do you know what it means? Produce that comes from organic farms, have a sticker with five numbers long and always starts […]

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Cranberries

UTI & Cranberries

You may not see a connection between these two right away so let me explain! Cranberries have a very wintery image. They are used in compotes for the Thanksgiving meals, and in other winter warming dishes. But did you know the juice of the cranberry is very good for you not only for the high antioxidants? […]

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FALL

My favorite Fall Menu

Hello Everyone! I’m so happy fall season is all over New York City, and it’s time for some cozyness when it comes to homade food! We love to cook amazing food at home specially at this time of the year cause we can fell in the atmosphere that a nice meal it’s been prepared – […]

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Himalayan-pink-salt-crystals1

The power of Himalayan pink Salt

Hello guys! Today I wanna share a little bit of my previous habits and what I do today for a healthier eating routine… Coming from a Portuguese background, I grew up eating very well seasoned and salty dishes as my Mom was taught to cook this way. About that time i loved this kind of food […]

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Our tips and facts on healthy foods and the best places to find them!

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