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Teff Pancakes

Teff Pancakes, one of my all time favorite breakfast meals. Sometimes I put in some extra cacao or coffee powder, blue berries, coconut or bananas. You can top it off with whatever you like as long as it fits your diet. Just go wild! Ingredients 1 cup Teff flakes (Even though teff is the healthiest, […]

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Teff, the Love Grass

You got to love grass.. but just the right one! Common names for Eragrostis tef include teff and lovegrass. Teff is an ancient cereal native to the northern Ethiopian Highlands of Northeast Africa. It is very versatile, may promote weight loss, is great for athletes and vegetarians, is gluten free, and I basically eat it […]

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Organic No-Shortcuts Fitness & Nutrition. No fintessmodel tips, no steroids, for me even no meat, just tips for a healthy fitness lifestyle with real results.