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morning smoothie

Blue Monday Green Smoothie

Love this simple yet delicious light Blue Monday morning Green Smoothie! I love to take some maca mixed with it, because my hormonal system is a bit off, and I learned that Maca could help with unbalanced hormones in a body, as well as build stamina, strength and increase fertility :)

Love, Lonneke

Blue Monday Green Smoothie
a simple, light smoothie that gives you a kick on a day when you are feeling blue.With not too many sugars, but just enough to start your day!
Author:
Recipe type: smoothie
Serves: 2
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 2 bananas
  • 1 half diced mango
  • Handfull of fresh spinach
  • a cup of almond milk
  • a cup of coconut water
  • 1 tsp of wheatgrass powder
  • 1 tsp of maca root
Instructions
  1. Blend all together and pour in 2 glasses, enjoy!
Notes
Smoothies are great when you drink them in the morning.
Smoothies are also great if they don't contain too much sugar. Therefore keep the amount of fruits in a smoothie to less than half of the total amount of smoothie you make! A Smoothie preferably made with low glycemic ingredients is the best really.

Maca has been known for helping to support the endocrine system and helps to deal with stress. Maca has shown positive results in people in balancing hormones and increasing fertility as well as building strength and endurance. Maca has an abundance of minerals and vitamins as well as plant protein.

 

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Code by Dirk Verest