Love this simple yet delicious light Blue Monday morning Green Smoothie! I love to take some maca mixed with it, because my hormonal system is a bit off, and I learned that Maca could help with unbalanced hormones in a body, as well as build stamina, strength and increase fertility :)
- 2 bananas
- 1 half diced mango
- Handfull of fresh spinach
- a cup of almond milk
- a cup of coconut water
- 1 tsp of wheatgrass powder
- 1 tsp of maca root
- Blend all together and pour in 2 glasses, enjoy!
Smoothies are also great if they don't contain too much sugar. Therefore keep the amount of fruits in a smoothie to less than half of the total amount of smoothie you make! A Smoothie preferably made with low glycemic ingredients is the best really.
Maca has been known for helping to support the endocrine system and helps to deal with stress. Maca has shown positive results in people in balancing hormones and increasing fertility as well as building strength and endurance. Maca has an abundance of minerals and vitamins as well as plant protein.