Hi everyone! Let’s talk about BEAUTY. Just quickly! Beauty bites!? ;) OYL is a great place to find lots & lots of ‘beauty bites’ by beautiful people! But as Miranda Kerr said in her book ‘Treasure Yourself‘ – ‘Don’t compare yourself with others’ she says…’a rose is beautiful, but so is a sunflower.’ So as you read here I hope you keep true to YOU. Are you ready to start your very own beauty revival, & be the most beautiful person you can be? Starting from the inside, & allowing that beauty to shine without! You may enjoy my post ~ Cultivating Confidence. ..because just as important as what you put into your body, is how you feel, & what you think every day.

Most of what I do personally as a beauty regime comes down to the famous quote. ‘WE ARE WHAT WE EAT’. Believe it!!! Say it until you cringe at the thought of processed, sugary, unnatural, dead foods. This is your foundation for life. Life to your bloodstream means beauty all over.
I believe in raw foodssuperfoods & lots & lots of good fats! I believe in chocolate. I believe in green drinks, I believe in GREENS (period). I believe herbs grow prolifically for a reason, I believe in thinking outside the square. I believe in climbing trees & I believe in smiling!

Ok. What else can I say in a nutshell? What you put in & what you feel is so very important, but there’s a whole lifestyle package that will contribute to radiance like no other.  My top 8 beauty rules would be: Water (inside + out), Sunlight (daily), Exercise (vital to how you feel & look!), Nutrition (fill your body with lifegiving raw & unprocessed foods), Air (breath deeply, avoid toxic air), Rest (8 hrs sleep minimum, 3 of them before midnight best), Temperance (no to toxic substances; yes in moderation, to all that is good!), Trust (peace inside = anti-wrinkles). These points may seem to you too simple to prove effective. The image below from a recent shoot, is of me over 35 (SHHH DON’T TELL ANYONE!). I won’t say exactly how far gone I am just yet…but suffice it to say, this simple stuff really works. Natural living is your most powerful tool against the signs of aging. The odd detox doesn’t hurt either. For gorgeous glowing skin, do all you can to live closely to nature, you’ll be amazed at the results! PROMISE.

Something else I love to do is use all sorts of natural things on my skin. By this I don’t mean things that come in packages, generally, although I do have a few nice products which I use occasionally. I love skin foods (talking direct application now) like coconut oil, aloe vera, manuka honey, olive oil, cacao, avocado, strawberries, spirulina, clays etc. Be an ‘unconventional beauty’. I love to make up my own masks, treatments etc (see one here) & simple effective face mist (here).


A nice book for people beginning natural beauty treatments at home is this one by Carla Oates, Feeding Your Skin.

It’s funny I’ve been writing so much about beauty lately, & with all the things I’m learning & sharing, I truly feel that beauty is a human need. To behold beauty, to feel beautiful, & to express beauty is vital to life. Looking forward to sharing more on this subject soon!

Love & chocolate xxx Abigail