Below are a couple of pictures of me with my beautiful mum – Maria Grace. They were taken a few years ago, at a time when she was much more the vibrantly healthy person I remember. My mum has been struggling with an undiagnosed autoimmune condition for over 15 years now. Although she has some good days, she is progressively getting worse. The concerning thing is – I have also felt lots of things in my own body, which remind me of her symptoms.

Prevention of disease

“Prevention is better than cure” yes, but I believe in the body’s ability to heal itself. Do you? I also believe that through our pains, sufferings, confusion or other negative life experiences may come beauty, healing, joy, and much knowledge worth having!

I haven’t worked out all the answers, even for myself; but I do know that all manner of fruits, vegetables, alkaline water, superfoods, light proteins, greens (yes they are vegetables, but I’ve doubled up as I feel we all should be consuming way more of them!), sunlight, fresh air, exercise, rest, and trust create an environment for the body and mind which has proven to promote healing and wellness.

Something I haven’t shared, even on my own personal blog is that all I know and do on a day-to-day basis is because of many years of seeking, experimenting, reading and believing.

Mum and Me

We are living in an Autoimmune Generation. But whatever you’re going through today, whatever your parents have suffered before you – please don’t give up! Don’t despair.

Mothers Day

Instead, go for a brisk walk… make a green juice! Start filling up your day with all the vibrancy from nature available to you. Read all you can, and fight with all your being. Lets create a revolution that turns Autoimmune conditions up-side-down!

Love Abigail O’Neill xxx

First published May  19th 2013, Updated in 2019