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Author Archive | Teresa Lourenco


Raw Truffle Gazpacho Recipe

Hey everyone! I would like to share this recipe to this super easy nutritious gazpacho that I really enjoy making. Its not the typical ingredients of a gazpacho. I always add hemp seeds to most of my meals for extra protein. Truffle oil is one of my favorites oils to enhance the flavor of food. I am also obsessed with […]

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Chocolate Shake

Chocolate shake

For the kids sweet tooth here is a delicious chocolate shake. Adults will enjoy this as well. My daughters dad loves this shake as well. The ingredients are: 1 organic frozen banana A few ice cubes 1 table spoon of Maca powder 1 table spoon of raw chocolate nibs 1 table spoon of chocolate sun warrior protein […]

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butternut squash recipes

Brown Rice and Butternut Squash Risotto Recipe

Lonneke asked me to start writing about family meals. So, here is a dish that my family really loves. Of course I will still post a few of my raw dishes that my family enjoys as well. All though I am a raw foodie, my family eats vegetarian cooked meals. I do taste the food whenever I […]

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raw chocolate maca coconut shake

Raw chocolate, maca coconut shake

Hey Guys here is a simple recipe for a raw chocolate shake. This shake is packed with antioxidants, protein, essential fatty acids and minerals. Raw cocoa nibs are packed with essential minerals and vitamins, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and vitamin C.  To top it off its very high in fiber. Maca […]

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My healthy food traveling supplies

My healthy raw food traveling supplies

Hi everyone, Since I am a raw foodie people always ask me what I do when I am away from home. So I wanted to share with everyone my traveling food essentials. Whenever I leave for a job or even go on vacation I make sure I buy a few hard and ripe avocado’s and […]

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Green coconut shake

Raw Green Coconut shake

As a raw foodie I live of coconuts, spinach and kale so here is one of my favorite shakes that I have every day. To make this shake you need a full coconut, a handful of kale without the stems and a hand full of spinach and a banana.(As an option you can add a […]

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Hemp seeds

Hemp seeds is one of my main protein sources. I pretty much include it into everythig that I eat . You can add it into most of your meals as a protein boost. I use it in my smoothies , sprinkle it on salads, add it to my raw granola and I also make hemp […]

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green juice

Green Spice Juice

Hi Everyone, This is my first post as an OYL contributor! First up: I love having a green juice a day. Once a week I go to the market and stock up on whatever greens and fruits I can get . For me its very important to get in as many greens as possible. Every day […]

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Happy Holidays from models Valentina Zelyaeva, Lonneke Engel & Anne-Marie

Holiday Wishes from OYL Team models Valentina Zelyaeva, Lonneke Engel and Anne-Marie Van Dijk!

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Code by Dirk Verest