Do things that make you happy

Because there are so many things in our daily life that we feel we HAVE to do, or NEED to do, but wouldn’t choose to if we felt we had a choice, it’s good to remember we do have a choice! And when we start to do more things that we enjoy and make us happy, we automatically have less time to do the things we don’t like! Sounds good to me!

To get started, if you don’t know what makes you happy, try making a list of all the things that make you happy. Then start doing things from the list everyday! I think you’ll notice a positive difference.

OYL - HAPPYLIST

And make it simple! One thing that makes me happy is skyping with my best friend who lives in Stockholm. Simple and effective! Click on the image to download and print your own Happy List.

Try it out! 

Julie xx


Four Foods for Fantastic Skin!

"Four foods for Fantastic Skin!"

Because naturally glowing skin really does start from the inside out, here are a few fresh, whole food ideas that will really make your skin glow! Here are my 4 favorite foods for skin that will make it fantastic:

  1. Healthy Fats, such as Avocado, Raw Nuts and Coconut Oil will plump up your skin and reduce winkles.
  2. Vitamin A, necessary for healthy skin can be found in Carrots and Sweet Potatoes.
  3. Vitamin C, always amazing for you, are in Berries, Mangos and Cantaloupes.
  4. And lastly, Hydration! The most important for nice skin, I try for Green Tea and lots of water!

And now here are some foods that should be avoided!

  1. Alcohol – it’s terribly dehydrating!
  2. Refined sugar – wreaks havoc on your hormones that could cause breakouts.
  3. Dairy – is difficult to digest for most, and could also lead to breakouts :(
  4. Processed food – Just try no to eat anything that comes from a box! ;)

Julie!